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Wataƙila kun taɓa ganin dillalan ruwan 'ya'yan itace suna zaune tare da kowane nau'in hatsi,' yan gilashin gilashi da abin haɗawa a wurin shakatawa kusa da yankinku. To, idan ka je kusa da su za ka same su suna bayanin fa'idodin shan ruwan 'ya'yan alkama.
Daga cikin duk wasu fa'idodi da mutum yake samu daga shan ruwan 'ya'yan alkama, rage nauyi yana daya daga cikin manya. Gilashi ɗaya na ruwan alkama a kan komai a ciki duk abin da mutum yake buƙata.
gyaran gashi ga mata
Ruwan alkama yana daya daga cikin mafi kyawun hanyoyin chlorophyll, muhimman bitamin - bitamin A, C da E, calcium, iron, magnesium, potassium da amino acid.
A halin yanzu, mafi kyawun bangare game da alkama shine cewa ana samun sa cikin kasuwa a sauƙaƙe kuma idan har yanzu mutum yana son tabbatarwa game da tsabtar sa, to ana iya shuka alkamar a cikin tukunya a gidan kansa kuma.
Mafi kyawun wanke fuska ga mata a Indiya 2017
Don haka, idan kuna fama da rashin nauyi, to lallai kuna buƙatar gwada ruwan 'ya'yan alkama. Da farko, kuna iya shan wahalar shan ruwan alkama, amma tsawon lokaci, zaku fara jin daɗin ɗanɗano.
To Ta Yaya Ruwan Alkama na Taimakawa Mutum Ya Rage Kiba Sannan?
Daga cikin dukkan manyan abubuwan gina jiki, alkamar alkama tana dauke da sinadarin selenium wanda ke taka muhimmiyar rawa wajen aikin glandon gland. Thyroid shine ɗayan manyan sassan jiki wanda ke taimakawa wajen kula da nauyin jikin ku.
Sabili da haka, don tabbatar da lafiyar glandar thyroid, shan gilashin alkama yana taimakawa. Wannan kuma yana taimaka wa mutum ya rasa nauyi kuma.
da girman maxi riguna
Rage Sha'awar Abinci:
Alkama tana dauke da dukkan muhimman abubuwan gina jiki da jiki ke bukata. Saboda wannan, jiki ba ya marmarin abinci ba dole ba, musamman ma kayan abinci masu ƙaiƙayi, wanda shine babban abin da ke haifar da ƙaruwar nauyi tsakanin yawancin mutane.
Lokacin da jikinku ba shi da mahimman ma'adanai kamar magnesium, iron da omega-3 acid mai, ko kuma abin da aka sani da mai mai kyau, jikinku zai fara sha'awar waɗannan ma'adanai.
Don haka, lokacin da kuka sanya shi ma'ana don cinye gilashin ruwan alkama da safe a kan komai a ciki, to hakan zai sa ku cika lokaci mai tsawo, ku rage yawan sha'awar abinci kuma ku hana yawan cin abinci. Wannan kuma yana taimakawa mutum ya rasa nauyi.
Hakanan, idan kuna son sanin hanya mafi kyau don shirya ruwan 'ya'yan itace alkama, to kuna buƙatar dubawa anan. Yi kallo.
Sinadaran da ake bukata:
1. Gurasar alkama (inci 4-6 da tsayi)
2. Rabin gilashin ruwa
kakar rawani 5
3. 'Yan saukad da ruwan lemon tsami (na zabi)
Hanyar Don Shirya Ruwan Alkama:
- Auki giyar alkama da sara ta gunduwa-gunduwa 2-3.
- Halfauki rabin kofi na yankakken alkama a cikin abin haɗawa.
- Halfara rabin kofi na ruwa a cikin abin haɗawa.
- Haɗa alkama da ruwa da kyau.
- Ki tace ruwan.
- Ga ku da ba sa son dandano, za ku iya kara dan digo na lemon tsami sannan ku sha wannan.
Maganar Gargaɗi:
Ya kamata a sha ruwan 'ya'yan alkama koyaushe a kan komai a ciki. Lokacin da kuka sha ruwan 'ya'yan itace na alkama bayan cin abincinku, to yana iya haifar da jiri.
