Yadda Ake Amfani Da Farin Kwai Don Takaita Fata

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Sako da fata mai laushi na iya zama dalilin damuwa ga yawancinmu. Yayin da fatar jikinmu ta rasa kwalliyarta ta jiki, sai ta zama mai rauni kuma tana kara 'yan shekaru ga bayyanarku.

Kulawa da fata yadda yakamata ya zama tilas don kiyaye lafiyayyen fata da ƙaramin fata. Kuma menene zai iya zama mafi kyau fiye da magungunan gida na asali don ciyar da fatar ku?

Yep jama'a! Abin farin gare mu, akwai wasu sinadarai na halitta waɗanda zasu iya taimakawa matse fata ku sanya shi ya zama mai ƙarfi da saurayi. Kuma sinadarin da zamuyi magana akansa a cikin wannan sakon shine fararen kwai.

Farin kwai yana dauke da bitamin da sunadarai wadanda suke sa fata ta zama tsayayye. ^[1] Farin kwai yana yiwa fata fata kuma yana inganta bayyanar fata. Ya mallaki kayan antioxidant wanda ke bunkasa samar da sinadarai a cikin fata da kuma inganta narkar da fata don haka yana matse fata. ^[biyu]

Yanzu kuma bari mu duba yadda zaka iya amfani da farin kwai wajen matse fata.

1. Kwai Fari & lemon tsami

Lemon tsami dangin citrus na da wadataccen bitamin C wanda ke saukaka samar da sinadarin hada jiki, da inganta kwalliyar fata da kuma hana alamun tsufa kamar layuka masu kyau, wrinkles da fatar fata. ^[3]

yadda ake samun madaidaiciyar gashi ta dabi'a

Sinadaran

• 1 kwai fari
• 1 tbsp ruwan lemun tsami

Hanyar amfani

• Whiteauki farin ƙwai a cikin kwano.
• Juiceara ruwan 'ya'yan lemun tsami a ciki kuma ku haɗa duka abubuwan haɗin biyu sosai.
• Aiwatar da cakuda akan fuskarku.
• Bar shi a kan minti 5-10.
• Kurkura shi ta amfani da ruwan dumi.
• Maimaita wannan magani sau biyu a mako don sakamakon da kuke so.

2. Farin Kwai & Ruwan Karas

Karas shine tushen tushen bitamin A da beta-carotene kuma saboda haka yana haɓaka samar da collagen don sanya fata ta zama ta ƙuruciya da samartaka. ^[4]

Sinadaran

• 1 kwai fari
• 1 tbsp ruwan 'ya'yan karas

Hanyar amfani

• Juiceara ruwan 'ya'yan karas a cikin farin kwai kuma haɗa duka kayan haɗin tare.
• Tsoma auduga a cikin hadin.
• Aiwatar da hadin a fuskarka da wuyanka ta amfani da wannan auduga.
• Bar shi a kan minti 10-15 don bushe.
• Kurkura shi ta amfani da ruwan dumi.
• Yi amfani da wannan magani sau ɗaya a mako don sakamakon da kuke so.

3. Kwai Fari & Oatmeal

Farin kwai, tare da oatmeal, yana taimakawa sanyaya fata, fitar da fata da kuma kiyaye ta daga lalacewar sihiri yayin bayar da kallon samartaka ga fatarka. ^[5]

Sinadaran

• 1 kwai fari
• Oatmeal 1 tbsp

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• Aiwatar da cakuda akan fuskarku.
• Bar shi a kan minti 10.
• Kurkura shi ta amfani da ruwan dumi.
• Yi amfani da wannan magani sau ɗaya a mako don samun sakamakon da ake so.

4. Farin Kwai & Gram

Garin gram yana cire matattun fatar fata kuma yana tsaftace fata kuma yana taimakawa wajen kiyaye fata mai tsabta da lafiya.

Sinadaran

• 1 kwai fari
• 1 tsam gram gari

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu don yin liƙa.
• Aiwatar da manna a fuskarka.
• Bar shi a kan minti 20.
• Kurkura shi ta amfani da ruwan dumi.
• Yi amfani da wannan magani sau ɗaya a mako don sakamakon da kuke so.

5. Duniyar Kwai Fari & Fulawa

Fulasar Fuller tana shan mai mai yawa, datti da ƙazanta daga fata kuma yana sauƙaƙe zagayawar jini a cikin fata don inganta haɓakar fata da tabbatar da shi. ^[6]

Sinadaran

• 1 tsp mai cika ƙasa
• 1 kwai fari

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• Aiwatar da ko da rigar wannan hadin a fuskarka.
• Bar shi a kan minti 10.
• Kurkura shi daga baya.
• Yi amfani da wannan magani sau ɗaya a mako don sakamakon da kuke so.

6. Farin Kwai, Tumatirin Masara & Ruwan Fure

Masara tana narkar da mai mai yawa daga fata, yana toshe pores na fata kuma yana wartsakar da fata yayin da ruwan fure ke da abubuwan kashe kumburi da sinadarin antioxidant wanda ke kwantar da fata da sabunta fata. ^[7]

mafi kyawun magungunan gida don faɗuwar gashi

Sinadaran

• 1 kwai fari
• & frac12 tsp masarar sitaci
• 1 tsp ya tashi da ruwa

Hanyar amfani

• Whiteauki farin kwai a cikin kwano.
• Ara masarar masara a ciki kuma a ba shi haɗin.
• Na gaba, ƙara ruwan fure kuma hada komai tare sosai.
• Aiwatar da wannan hadin a fuskarka da wuyanka dai-dai.
• Bar shi a kan minti 10.
• Kurkura shi ta amfani da ruwan dumi.
• Yi amfani da wannan magani sau ɗaya a wata don sakamakon da kuke so.

7. Farin Kwai, Ayaba & Almond

Sinadaran bitamin A da C da ke cikin ayaba suna ciyar da fata kuma suna inganta fatar jiki yayin da man almond ke sabunta fata kuma yana sanya shi danshi, mai laushi da taushi. ^[8]

Sinadaran

• 1 kwai fari
• 1 tbsp mashed banana
• 'Yan saukad da na almond man fetur

Hanyar amfani

• Bananaauki ayaba cikakke a markada ta da kyau.
• 1auki 1 tbsp na wannan mashed banana a cikin kwano.
• Whiteara farin kwai da man almond a ciki ka gauraya komai da kyau.
• Aiwatar da wannan hadin a fuskarka.
• Bar shi a kan minti 30.
• Kurkura shi ta amfani da ruwan sanyi.
• Yi amfani da wannan magani sau ɗaya a mako don sakamakon da kuke so.

8. Kwai Fari & Ruwan Zuma

Oneaya daga cikin mafi ingancin magungunan rage zuma, zuma tana sanya fata ta zama danshi, tana sabunta shi kuma tana hana alamun tsufa kamar layuka masu kyau da kuma wrinkles. ^[9]

Sinadaran

• 1 kwai fari
• 1 tbsp zuma

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• Aiwatar da cakuda akan fuskarku.
• Bar shi a kan minti 10-15.
• Kurkura shi ta amfani da ruwan dumi.
• Yi amfani da wannan magani sau ɗaya a mako don sakamakon da kuke so.

9. Kwai Fari & Kokwamba

Kokwamba yana ba fata fata kuma yana cire haɓakar abubuwa masu guba daga fata kuma saboda haka yana sanya fata ya wartsake. ^[10]

Sinadaran

• & kokwamba frac12
• 1 kwai fari

Hanyar amfani

• Whiteauki farin ƙwai a cikin kwano.
• Dice kokwamba a cikin kanana, saka shi a cikin kwabin kuma ba shi motsawa mai kyau.
• Thisara wannan cakuda a cikin injin niƙa ki niƙa shi don yin laushi mai laushi.
• Aiwatar da cakuda akan fuskarku.
• Bar shi a kan minti 20-25.
• Kurkura shi ta amfani da ruwan dumi.
• Yi amfani da wannan magani sau ɗaya a mako don sakamakon da kuke so.

10. Farin Kwai & Farin Shinkafa

Fure shinkafa ta ƙunshi bitamin B wanda ke inganta haɓakar sabbin ƙwayoyin halitta kuma yana jinkirta tsarin tsufa.

Sinadaran

• 1 kwai fari
• 2 tsp shinkafa gari

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu tare da kyau.
• Aiwatar da cakuda akan fuskarku.
• A barshi na tsawon mintuna 15.
• Kurkura shi ta amfani da ruwan dumi.
• Maimaita wannan magani sau biyu a mako don sakamakon da kuke so.

11. Farin Kwai & Apple Cider Vinegar

Ruwan apple cider na cire datti da kazanta daga fatar. Bayan haka, yana da kaddarorin astringent wadanda ke taimakawa matattara da sautin fata.

Sinadaran

• 1 kwai fari
• 1 tsp apple cider vinegar

Hanyar amfani

• A cikin kwano, hada dukkan abubuwan hadin biyu.
• Aiwatar da hadin a fuskarka da wuyanka.
• Bar shi har sai ya bushe.
• Kurkura shi ta amfani da ruwan dumi.
• Yi amfani da wannan magani sau ɗaya a wata don sakamakon da kuke so.

12. Kwai Fari & Yogurt

Sinadarin lactic acid da ke cikin yogurt yana taimaka wajan tsarkake fata da kuma matse hudaji na fata don sanya fata ta zama daskararre da hana faduwa da tsufa. ^{[goma sha]}

Sinadaran

• 1 kwai fari
• 2 tbsp yogurt

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• Aiwatar da cakuda akan fuskarku.
• Bar shi a kan minti 10.
• Kurkura shi ta amfani da ruwan dumi.
• Yi amfani da wannan magani sau ɗaya a mako don sakamakon da kuke so.

13. Farin Kwai, Avocado & Yogurt

Avocado yana dauke da bitamin B da kuma bitamin C wadanda ke hana fatar lalacewa da kuma inganta samar da sinadarin hada jiki don sanya fata ta zama tsayayye. ^[12]

Sinadaran

• 1 kwai fari
• 1 tbsp da aka nika avocado
• 1 tbsp yogurt

Hanyar amfani

• A dafa daddadan avocado.
• 1auki 1 tbsp na markadadden avocado da yogurt a ciki.
• Whisk duka kayan hade su hade.
• Aiwatar da manna a fuskarka.
• Bar shi har sai ya bushe.
• Kurkura shi daga baya.
• Yi amfani da wannan magani sau ɗaya a mako don sakamakon da kuke so.

14. Kwai Fari & Apple

Tuffa, musamman kwasfa na tuffa, yana da abubuwan kare sinadarin antioxidant wanda ke hana fatar lalacewa da kuma inganta ƙaramin fata mai ƙarancin fata. ^[13]

Sinadaran

• 1 kwai fari
• 2 tsp apple ɓangaren litattafan almara

Hanyar amfani

• A cikin kwano, hada dukkan abubuwan hadin biyu.
• Aiwatar da cakuda akan fuskarku.
• Bar shi a kan minti 10.
• Kurkura shi ta amfani da ruwan dumi.
• Maimaita wannan magani sau 2 a cikin wata don sakamakon da kuke so.

15. Kwai Fari & Glycerin

Glycerin yana aiki ne kamar tawali'u kuma yana kulle danshi a cikin fata don ya zama mai laushi da taushi. ^[14] Bayan haka, yana ciyar da fata kuma yana hana alamun tsufa kamar layuka masu kyau da kuma wrinkles.

Sinadaran

• 1 kwai fari
• 1 tsp glycerin

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu tare da kyau.
• Aiwatar da cakuda akan fuskarku.
• Bar shi a kan minti 20.
• Kurkura shi ta amfani da wani ɗan ƙaramin tsafta da ruwa mai dumi.
• Yi amfani da wannan magani sau ɗaya a wata don sakamakon da kuke so.

1. [1]Stevens, L. (1991). Kwai sunadaran farin kimiyyar nazarin halittu da kimiyyar lissafi Sashe na B: Kwatancen nazarin halittu, 100 (1), 1-9.
2. [biyu]Nimalaratne, C., & Wu, J. (2015). Kwan kwai a matsayin Kayayyakin Abinci na Antioxidant: Binciken: Kayan abinci, 7 (10), 8274-8293. Doi: 10.3390 / nu7105394
3. [3]Telang P. S. (2013). Vitamin C a cikin cututtukan fata.Jaridar kan layi ta Indiya kan layi, 4 (2), 143-146. Doi: 10.4103 / 2229-5178.110593
4. [4]Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Gano hanyar haɗi tsakanin abinci mai gina jiki da tsufar fata.Dermato-endocrinology, 4 (3), 298-307. Doi: 10.4161 / derm.22876
5. [5]Kurtz, E. S., & Wallo, W. (2007). Colloidal oatmeal: tarihi, ilmin sunadarai da kayan asibiti. Jaridar kwayoyi a likitan fata: JDD, 6 (2), 167-170.
6. [6]Roul, A., Le, C. A.K, Gustin, M. P., Clavaud, E., Verrier, B., Pirot, F., & Falson, F. (2017). Kwatanta nau'ikan dunkulallun masu cika duniya guda huɗu cikin lalata fata. Jaridar Aiwatar da Toxicology, 37 (12), 1527-1536.
7. [7]Boskabady, M. H., Shafei, M. N., Saberi, Z., & Amini, S. (2011). Sakamakon ilimin kimiyyar magani na rosa damascena.Jaridar Iraniya na kimiyyar likitancin asali, 14 (4), 295-307.
8. [8]Ahmad, Z. (2010). Amfani da kaddarorin man almond.Cibiyoyin Kula da Ci gaba a Clinical Practice, 16 (1), 10-12.
9. [9]Ediriweera, E. R., & Premarathna, N. Y. (2012). Amfani da magani da kayan kwalliya na zumar Kudan zuma - Wani bita.Ayu, 33 (2), 178-182. Doi: 10.4103 / 0974-8520.105233
10. [10]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical da ikon warkewa na kokwamba. Fitoterapia, 84, 227-236.
11. [goma sha]Smith, W. P. (1996). Epidermal da cututtukan fata na lactic acid na Jarida na Jaridar Cibiyar Nazarin Ilimin Cutar Amurka, 35 (3), 388-391.
12. [12]Dreher, M. L., & Davenport, A. J. (2013). Hass avocado abun da ke ciki da kuma tasirin kiwon lafiya. Mahimman bayanai game da kimiyyar abinci da abinci mai gina jiki, 53 (7), 738-750.
13. [13]Wolfe, K., Wu, X., & Liu, R. H. (2003). Ayyukan antioxidant na bawon apple. Jaridar aikin gona da ilmin sunadarai, 51 (3), 609-614.
14. [14]Lodén, M., & Wessman, W. (2001). Tasirin wani cream mai dauke da 20% glycerin da abin hawansa akan abubuwan da ke hana fata fata.Jaridar duniya ta kimiyyar kwaskwarima, 23 (2), 115-119.

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