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Lokacin da mustard suka fara sizzzawa da jujjuyawa a cikin man kwakwa mai zafi, ƙara dunƙulen sabbin ganyen curry, mai ƙanshi da albasa lu'u-lu'u a ciki. Babu wani ɗan cincin Indiya mai ƙarancin abinci wanda ya cika ba tare da wannan ƙawa ta ƙarshe ba.
Ana sha'awar ganyen Curry ba kawai don ɗanɗano daban-daban ba, har ma don amfanin magani waɗanda aka yi imanin suna da shi. Ganyen tsire-tsire wanda ke da sunan kimiyya Murraya Koenigii, waɗannan asalinsu ne na Indiya da Sri Lanka.
Ganyen Curry yana da wadatar abubuwan gina jiki kuma. Wadannan suna dauke da sinadarin carbohydrates, fiber, calcium, phosphorous, iron, magnesium da jan karfe. Bitamin wadanda suka hada da bitamin C, A, B da E, amino acid, glycosides da flavonoids suna nan a cikin wadannan ganyayyaki. Abun alkaloids da ake gabatarwa yanzu an same shi dauke da anti-oxidants, sananne don taimakawa yaki da cutar kansa.
Za a iya juya ganyen curry kawai cikin curry. Ko kuma, za a iya soyayyen su a cikin mai a shayar da su da akushi. Hakanan waɗannan suna bayyana a cikin foda. Waɗannan galibi ana samun su a cikin abinci na asalin Indiya da asalin Sri Lankan.
A madadin tsarin magani, ganyen curry magani ne na gida mai saurin cututtuka da yawa. Mafi sani shi ne tsufa da wuri da zubar gashi da matsalar ido. Wani kuma shine matsalolin ciki da gudawa.
Yaya zaku iya amfani da ganyen curry don matsalar ciki da gudawa?.
Ganyen Curry yana dauke da sinadarin carbazole alkaloid. Suna da magungunan anti -bacterial da anti -inflammatory. Wadannan suna taimakawa wajen magance ciwon ciki da hana cututtukan amoebic na anaerobic. Hakanan ana yin imanin waɗannan za su rage adadin fatar cikin ciki, a cewar Ayurveda. Abubuwan haɓaka na carminative na iya hana ƙananan ciwon ciki.
Wasu shahararrun girke-girke:
# 1.
Tafasa gilashin ruwa. Leavesara ganyen curry 35-40 kuma bar cakuda na tsawon sa'o'i biyu. Ki tace ki zuba lemon da zuma. Sha shi a cikin komai a ciki.
# biyu.
Ki murkushe ganyen curry don yin ƙaramin ƙwallo. Haɗa waɗannan tare da ɗan man shanu. Sha sau biyu a rana.
# 3.
Tafasa ganyen curry a cikin kofin ruwa. Ki tace shi ki sha sau da yawa.
# 4.
Foda 40 gm na curry ganye da kuma haɗa foda tare da 10 gm na tsaba cumin. Da ruwan magani. Sha gilashin ruwan dumi. A sami cokali na zuma bayan minti 10. Maimaita shi sau 3-4 a rana.
# 5.
Nika curry a cikin injin nikakken mahada da gishiri da ruwa. Ki tace shi, sa zuma da lemo. Samu wannan a duk lokacin da kake da matsala.