Yadda Ake Shirya Yankan Kifi A Gida

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Ku zo kowane lokaci na shekara kuma kifi shine mafi ƙaunataccen abu ga yawancin mutane, musamman Bengalis. Yawancin lokaci, suna son nutsuwa cikin abubuwan da aka yi kifi a gida. Kifin yankakken kayan girke girke ne wanda ake yi a matsayin abun ciye-ciye.

Anan, mun kawo muku girke-girke mai sauƙi da sauri na yankakken kifi wanda zaku iya gwadawa azaman abun ciye-ciye na yamma ko gefe don babban hanya.

Mun tabbata baƙi za su so wannan girke-girke har abada. Kyakkyawan girke-girke ne na bukukuwa da luck-lucks. Kuna iya yin hidimar guda tare da tsariyar tartar ko mint chutney ko kowane mayo da kuka zaba. Anan ga girke-girke mai sauƙi don shirya yankakken kifi a gida.

Recipe Na: Pooja Gupta

Nau'in girke-girke: Kayan ciye-ciye

Yana aiki: 4

yadda ake gyara nonon da ya yi kasala

• Dankali (a yanka a gutsure) - ½ kg

  Sardines a cikin ruwan bazara (drained) - gwangwani 2

  
  
  

  Yankakken faski - 4 tbsp

  Zest da lemon tsami - 1 ƙarami

  Haske mayonnaise - 3 tbsp

  Yogurt Girkanci ba tare da mai ba (mun yi amfani da 0%) - 4 tbsp

  maganin gida na hanci baki

  Gishiri mai laushi mai laushi - 1 tbsp

  Man sunflower - 4 tsp

  Green salad da lemun tsami, don aiki

  keratin smoothing magani a gida

• 1. A dafa dankalin a cikin tafasasshen ruwan gishiri har sai ya yi laushi, na kimanin minti 15-20.

  2. A halin yanzu, a murɗa sardines a cikin kwano.

  3. Mix a cikin cokali 3 na yankakken faski da rabin lemon tsami da ruwan 'ya'yan itace.

  4. A halin yanzu, hada garin mayonnaise da yogurt tare da sauran faski, lemon zaki da ruwan 'ya'yan itace kuma kara dan yaji dashi.

  5. Ki kwashe dankalin, sai ki markada shi har sai ya yi laushi.

  6. A hankali a gauraya a cikin hadin sardine da lokacin.

  7. Siffa cikin wainar kifin mai kiba guda 8 ta amfani da hannayen da aka nika, sannan kuma kuyi musu ƙura mai sauƙi tare da gari mai daɗi.

  8. Zafafa rabin mai a kaskon da ba a soya shi ba sannan a soya rabin kifin kifin na tsawon minti 3-4 a kowane bangare har sai sun yi zinare da kuli-kuli.

  amarci dare soyayya akan gado

  9. Maimaita tare da sauran mai da kifin kifi.

  10. Yi aiki tare da lemun tsami mayonnaise, salad da lemun tsami.

• 1. Babu buƙatar cire ƙasusuwa masu ƙwayoyin calcium daga sardines, saboda suna da laushi ya isa a cinye su.

• Girman Bauta - 1 babban yanke
• Kalori - 287 cal
• Fat - 13 g
• Protein - 16 g
• Carbohydrates - 29 g
• Sugar - 2 g
• Fiber na abinci - 1 g

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