Yaya yawan Sata don Ci a kowace rana?

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Wasanni IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Shin kun taɓa yin mamakin dalilin da yasa dattawan mu suka ƙare abincin su da dunƙulen jaka ko ɓoɓo wani yanki daga shi a lokacin hunturu? Da kyau, tabbas hanya ce da ta wuce ƙoshin haƙƙinsu.

Jaggery abinci ne na gargajiya wanda aka yi shi da sikari kuma an yi amfani da shi sosai a sassan Asiya, Afirka da wasu yankuna na Amurka. Ana cire shi daga ruwan 'ya'yan itace ba tare da raba molasses da lu'ulu'u ba.

Jaggery galibi ana gauraya shi da sauran kayan haɗi kamar su madara, kwakwa, da sauransu, don shirya abinci mai daɗi amma mai daɗin lafiya don balaguron mara laifi! Amma babbar tambaya ta taso ne game da yawan juzu'i ya kamata mutum ya ci kowace rana don cin gajiyar waɗannan fa'idodin?

Anan ga wasu fa'idodi na cin jagjiki kowace rana:

# 1 Yana Taimakawa Wajan Inganta narkewar abinci

Jaggery sananne ne don samun tasirin al'ajabi na taimakawa cikin tsarin narkewa bayan cin abinci mai nauyi. Abubuwan da aka samo a cikin juji an ce sun haɓaka enzymes masu narkewa kuma yana taka rawar acid acetic kuma yana taimakawa wajen sauƙaƙe saurin narkewa. Lokaci na gaba da kaga dattijo yana gulmar cokali na juji, ka san dalili!

# 2 Aiki A Matsayin Wakili Mai Tsarkakewa

Ee, kun karanta shi daidai! Koda abinci mai sukari na iya aiki azaman wakili mai tsafta. An san shi yadda ya kamata don warkar da hanyoyin numfashi, huhu, ciki da hanji. Wannan kuma shine dalilin da yasa jujjuya ke taimakawa wajen magance cututtukan numfashi, musamman ga mutanen da ke fama da asma.

# 3 Mawadaci Ne A Cikin Ma'adanai

Ba kamar farin sukari ba, jaggery yana da wadataccen ma'adanai, kuma ƙarfe ya zama na musamman. Yawancin ƙarfe suna samuwa ne yayin aikin sarrafawa, yayin da sauran ma'adanai ke sauka kai tsaye daga sandar, saboda baya shan kowane irin ƙwaya. Cin shuke-shuken na iya wadata jiki da ma'adanai masu mahimmanci, wanda zai ciyar da kuma inganta gabobin.

# 4 Abin Dadi Ne Na Halitta

Akwai wadatattun kayan zaƙi a cikin kasuwa, farin sukari wanda ke saman jerin. Amma mutane sukan kauce wa illolin rashin lafiya da waɗannan zaƙin suke haifar a cikin dogon lokaci. Jaggery, a gefe guda, shine mafi yawan nau'ikan sukari, saboda haka yana iya zama cikakke kuma mai lafiya mai maye gurbin duk waɗannan kayan zaƙi na wucin gadi. Hakanan, akwai nau'ikan shuke-shuke don zaɓar daga. Jaggery ma yana da matukar tasiri ga mutanen da ke duban maƙasudin rage nauyi na dogon lokaci.

# 5 Yana Taimakawa dan Sauke Ciwon Mara

Jaggery, a matsayin wakili mai tsarkakewa, yana da ikon cire ƙura da ƙwayoyin da ba'a so daga jiki. Hakanan yana taimakawa sauƙaƙe maƙarƙashiya, da mahimmanci saboda kasancewar zaren a ciki. Hakanan yana taimakawa wajen motsa motsawar hanji.

# 6 Inganta rigakafi!

Jaggery sananne ne don a ɗora shi da yawancin antioxidants, ma'adanai da abubuwan gina jiki waɗanda ke taimakawa wajen rage tafiyar tsufa. Hakan yana kara karfafa juriyar jiki daga cututtuka, don haka inganta kariyar mutum.

# Fa'idodi 7 Ga Cututtukan Numfashi

Kamar yadda aka ambata a baya, sinadarin tsarkakewar da aka samo a cikin shuke-shuke da sinadaran anti-rashin lafiyan hade hade suna taimakawa wajen warkar da cuta daban-daban na numfashi. An yi amfani dashi azaman anti-allergen na shekaru.

# Fa'idodi 8 Na Yin Jagin Ga Jini

• Yana taimakawa wajen tsarkake jini, tare da yawan shan shi.
• Hakanan yana taimakawa cikin rigakafin cutuka daban-daban masu alaƙa da jini da haɓaka ƙimar haemoglobin, don haka inganta rigakafin mutum.

# Amfanin Jagin Jiki Ga Mata

Mata suna samun fa'idodi da yawa ta hanyar cinye cokali ɗaya na yaɗa a rana. Yana da tasiri wajan magance matsaloli daban-daban na al'ada kuma yana hana ƙarancin jini (yanayin da aka sanya shi ta hanyar rage haemoglobin a jiki). Hakanan yana taimakawa wajen daidaita ƙidayar ƙwayoyin jinin jini lokacin ɗaukar ciki. Hakanan yana da alfanu ga mata yayin daukar ciki don bunkasa karfin kuzarinsu.

# Fa'idodi 10 Na Yin Jagin Ga Maza

Hakanan maza suna da fa'ida da yawa ta hanyar haɗa shuke-shuke a cikin abincin su na yau da kullun. Lokacin cin abinci tare da ƙwarjin amla, jaggery na iya yin abubuwan al'ajabi ga inganci da ƙimar maniyyi a cikin maza. Hakanan yana zama tushen kuzari mai sauri.

Hanyoyin Gyara na Cinye Yawan Adadin Jaggery:

Amma babbar tambayar tana ta'allaka ne game da yawan shuɗaɗɗen da za su ci a kowace rana? Kuma shin shuke shuke na iya haifar da wata illa idan ba a cinye shi da yawa ba?

Jaggery ya kamata a cinye shi ta hanyar da ta dace, kuma a cikin adadin da ya dace, don ganin fa'idodin da ake buƙata da aka bayar. Idan aka cinye shi da yawa, yana iya haifar da riba mai nauyi a cikin dogon lokaci. Hakanan ba a ba da shawarar ga masu cutar sikari ba saboda yawan sukarin da yake ciki. Yin amfani da shuke-shuke na tsawon lokaci shima zai haifar da cututtukan tsutsa na hanji.

Kamar yadda yake bayyane daga waɗannan mahimmancin cewa idan aka cinye shi ta hanyar da ta dace kuma a daidaito, zai iya yin abubuwan al'ajabi ga jikinmu. Yana da matukar mahimmanci a fahimci adadin yajin da za a ci dangane da shekaru, lafiya da sauran bukatun mutum. Cokali biyu cike da shuke-shuke shine iyakar amintaccen amfani da shuke-shuken don wadatar da fa'idodin lafiya.

Raba Wannan Labari!

Idan kun ji daɗin karanta wannan, da fatan za a buga maballin kama kuma ku raba shi ga ƙaunatattunku!

Magunguna 10 Masu Sauki Na Gida Don Cutar Da Haskewar Wuta.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin