Kalolin Nawa Ne A Cikin Kwai?

Mafi Kyawun Sunaye Ga Yara

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Idan kana sane da yawan kalori, tabbas zaka yi mamakin adadin kalori da suke cikin kowane abincin da kake ci. Babu wani kuskure a cikin sanin yawan kalori na abinci iri-iri.

Kwai lafiyayyen abinci ne. Qwai suna da komai wanda zai iya basu rai kuma wannan shine dalilin da ya sa kaji mai rai ya fito daga kwan kwan kaza.

Har ila yau Karanta: Shin Za Ku Iya Cin llakwai?

Ofayan zaɓin karin kumallo mafi koshin lafiya shine dafaffen kwai ko omelet tare da yanki burodi. Don haka, idan kuna son sanin komai game da ƙwai, karanta gaba.

Calories A Cikin Kwai

Duk ƙwai ba su da adadin adadin kuzari daidai da yadda girman su ya bambanta. Wasu manya kuma wasu kanana. Babban kwai yana zuwa tare da adadin kuzari 90. Karamin kwai yana da calories 60 a ciki. Matsakaiciyar kwai ta ƙunshi adadin kuzari 70.

Boyayyen Kwai

Kwai da aka haɗu ya zo tare da adadin kuzari 72 kuma dafaffun kwai na iya bayar da kusan adadin kuzari 78. Cin dafafaffen kwai shine mafi lafiyar hanyar cin kwai.

Kwanyayen Kwai

Idan ka fasa kwai da madara, adadin kalori a ciki zai kusan adadin kuzari 90-100. Hakanan adadin kuzari na iya bambanta dangane da mai / butter / cuku da aka yi amfani da su. Soyayyen kwai sun zo da kalori 90.

Yolk Da Kwai Fari

Gwanin kwai yana da kusan adadin kuzari 55. Farin kwai yana dauke da adadin kuzari 17. Farin kwai yana da karin furotin wanda gwaiduwa tana da bitamin da kuma ma'adanai tare da cholesterol.

Me yasa kwai ke da lafiya?

Qwai suna da wadataccen furotin kuma suna dauke da dukkanin amino acid wadanda suke da amfani wajen samar da haemoglobin, enzymes, hormones da sabbin kwayoyin halitta.

Lafiya mai

Yawancinmu bamu sani ba cewa qwai ma suna dauke da omega 3 fatty acids wadanda suke da kariya a jikin mutum.

Me game da Cholesterol?

Kodayake qwai na dauke da sinadarin cholesterol, hakan ba yana nufin cin kwai na da illa ga lafiya ba. Jikin mutum ma yana buƙatar kyakkyawan cholesterol shima. A gefe guda kuma, qwai na dauke da bitamin A, B, E, D da K. Kwai kuma suna ba da Zinc, sodium, potassium, magnesium, iron da calcium.

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