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Yadda Ake Rage Kiba Ta Shan Ruwan Sugar | BoldskyA wannan bazarar, za ku ji daɗin ruwan 'ya'yan rake, ko ba haka ba? Amma shin kun san ruwan 'ya'yan rake da ke da kyau ga rage nauyi? Haka ne, kun karanta wannan daidai! Ruwan rake ba shi da kalori sosai kuma ba shi da wani cholesterol. Baya ga wannan ruwan yana kara kuzari, narkewar jiki da lafiyar narkewa. A cikin wannan labarin, zaku san fa'idar ruwan 'ya'yan rake da ke rawan jiki.
man kasko da girma gashi
Shahararren abin sha na bazara yana son yara da masu girma iri ɗaya, saboda buƙatunsa na ƙoshin lafiya da ɗanɗano mai daɗi. Ruwan 'ya'yan itace ba zai kashe ƙishirwar ku kawai ba, har ma zai ba ku kuzari na ƙarfin kuzari wanda ke magance tasirin jin zafi da rani ya kawo.
Wutan lantarki na jiki sun bata ne ta hanyar zufa a lokacin bazara, hakan yana sa jiki ya bushe kuma ya kamu da gulukos. Ruwan 'ya'yan itacen Sugar shine cikakken abin sha mai ƙyama don faduwar rana wacce ta kama ku yayin watannin bazara.
Ruwan 'ya'yan itacen Sugar idan an cinye su a lokacin da ya dace kuma a cikin adadi mai yawa na iya taimaka muku sosai don cimma burin asarar nauyi. Giya 100 na ruwan 'ya'yan rake yana da kusan adadin kuzari 270.
Bari mu duba fa'idar ruwan 'ya'yan rake a kan rage kiba.
1. Ruwan Sugar Ba shi da Kiba
Shin kun san ruwan 'ya'yan rake ba shi da mai kuma yana da daɗi a zahiri? Don haka, yayin shan ruwan 'ya'yan itace mai daɗi ba kwa buƙatar damuwa akan ƙarin calories. Hakanan ba kwa buƙatar ƙara ƙarin sukarin a cikin ruwan 'ya'yan kanana. Mutanen da suke shirin rage kiba su sha ruwan suagrcane. Wannan yana daga cikin fa'idar ruwan 'ya'yan rake domin rage kiba.
2. Cikakken Fiber
Ruwan 'ya'yan itacen Sugar an cushe su da zaren abinci. Ruwan ruwan yana dauke da kusan gram 13 na zaren abinci a kan kowane aiki. Don haka, lokacin da kuke shan ruwan 'ya'yan rake, kun haɗu da kashi 52 na alawus ɗin abincin yau da kullun na fiber. Fiber mai cin abinci yana taimakawa wajen haɓaka raunin nauyi yayin da yake kiyaye cikinka na tsawon lokaci, yana hana cin abinci fiye da ƙima da kuma hana sha'awarka.
3. Yana Rage mummunar Cholesterol
Abincin da ke dauke da kitsen mai, mai mai ƙwai da mai ƙwai na iya ƙara yawan matakan cholesterol. Mafi yawan mummunan cholesterol yana haifar da kiba ko ƙimar kiba mara kyau kuma yana iya rage ƙwayar cholesterol mai kyau a cikin jiki. Ruwan lemon tsami ba shi da cholesterol kuma yana iya yaƙi da mummunan cholesterol da ke cikin jini, wanda zai iya sa ka rage nauyi cikin sauƙi.
4. Yana inganta Kiwon Lafiya
Ofaya daga cikin fa’idar ruwan ofan rake domin rage kiba shine yana inganta lafiyar hanji. Tsarin narkewa da ƙoshin lafiya suna da alaƙa da asarar nauyi. Ruwan lemon tsami na taimakawa wajen inganta motsawar hanji, yana magance maƙarƙashiya, yana magance acidity da ƙwannafi don haka, kiyaye tsarin narkewar lafiya.
5. yana dauke da Kadarorin dake dauke da cutar
Shin kun san cewa wasu mutane basa iya rage kiba saboda kumburin jiki? Kumburi zai hana mutum cin nasarar asara mai nauyi duk da bin tsayayyen abinci da motsa jiki akai-akai. Don haka, ya kamata ka fara shan ruwan 'ya'yan rake a yayin da yake taimakawa wajen hana kumburi saboda yana dauke da sinadarin anti-inflammatory. Zai taimaka wajen zubar da fam yadda yakamata. Hakanan, kar a manta motsa jiki da kiyaye daidaitaccen abinci.
6. Yana Kara kuzari
Metabolism shine tsari wanda jiki ke canza abinci zuwa makamashi. Mutanen da ke da tsokoki suna ƙona ƙarin adadin kuzari, koda yayin hutawa. Ruwan 'ya'yan itacen Sugarcane ya ƙunshi kaddarorin lalata abubuwa waɗanda zasu iya tsarkake tsarin daga gubobi marasa buƙata, banda bada ƙarfin kumburi. Kyakkyawan metabolism zai taimaka cikin ƙona kitse yadda ya dace.
7. Yana Kara kuzari
Kodayake ruwan 'ya'yan rake ya ƙunshi sukari, jiki yana buƙatar glucose don gudana yadda yakamata. Wannan yana ba da ƙarfin kuzari nan take ga jiki, musamman lokacin aiki. Shan ruwan 'ya'yan rake da aka sha maimakon wasannin motsa jiki ba kawai zai kara kuzarin ku ba amma kuma zai kara muku juriya da karfin gwiwa. Ruwan rawan rake shima alkaline ne kuma yana tsayar da acid a jiki. Yanayin alkali a cikin jiki yana taimakawa haifar da saurin rage nauyi.
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Wane Lokaci Ne Mafi Kyawu Don Shan Ruwan Ruwan Sugar?
Gaskiya mai ban sha'awa game da ruwan 'ya'yan rake shine ana amfani dashi tun shekaru dubbai. Abubuwan da aka ba da shawarar na ruwan 'ya'yan rake shine 100 zuwa 200 ml kuma ya kamata a sha shi da rana.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
Ta yaya za a shawo kan Vitaminarancin Vitamin B12 Na al'ada
