Yadda Ake Warkar da Taba sigari

Mafi Kyawun Sunaye Ga Yara

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Idan kai mashaya sigari ne, tabbas za ka san abin da masu sigari ke tari. Irin wannan tari na iya damunka lokaci-lokaci har tsawon kwanaki 15-20.

A zahiri, har masu shan sigari ma suna iya shan irin wannan tari. Tari ya zama mafi muni a cikin hoursan awanni na farko na yini kuma a hankali zai iya yin rauni a gaba.

Har ila yau Karanta: Dalilai 7 da kuke Sauke Murfin Gashi

A mafi yawan lokuta, yana iya zama busasshen tari. Amma a wasu yanayi, zai iya kasancewa tare da maniyyi. Zai fi kyau a tuntubi likita idan tari bai ragu ba cikin 'yan kwanaki. Ga wasu magungunan gida don gwadawa.

Magani # 1

Abu mafi sauki da zaka yi shine shan ruwa da yawa. Kodayake yana taimakawa ne kawai dan lokaci, yana taimakawa jikinka ya fitar da maniyyi. Hakanan zai iya shayar da ku da kyau.

Magani # 2

Zub da zuma karamin cokali. Maimaita shi sau uku a rana. Ya ƙunshi mahaɗan anti-inflammatory. Hakanan yana iya yaƙar ƙwayoyin cuta da huji mai tsabta.

Hakanan Karanta: Wannan Cakuda Yana Aiki Kamar Ruwan Tari

wannan yana da ma'ana mai haske

Magani # 3

Takeauki gilashin ruwa ka gauraya cokalin gishiri a ciki. Gargle na minti daya. Maimaita sau 3 a rana. Yana yaƙar ƙwayoyin cuta kuma yana ba da ɗan sauƙi.

Magani # 4

Ki tafasa kofi daya na madara sannan a hada da nikakken tafarnuwa a ciki. A barshi ya dahu na 'yan mintuna kaɗan sai a sha. Tafarnuwa na dauke da sinadarai masu kashe kwayoyin cuta wadanda ke warkar da makogwaro.

Magani # 5

Tafasa wani ginger a cikin ruwa na tsawon minti 5 sannan a zuba madara da shi. Bada shi ya dahu na karin mintuna 5 sai a kara dan kurkum a sha shi. Turmeric ya ƙunshi wakilai da yawa na warkarwa da kayan haɓakar kumburi waɗanda ke ba da taimako.

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Magani # 6

Ko shan koren shayi kowace rana na yan kwanaki na iya taimakawa jikinka ya murmure daga tari. Green shayi yana dauke da sinadarin antioxidants da kuma masu kara karfin guiwa.

Hakanan Karanta: Dalilan da Ke Sa bushe Tari A Lokacin bazara

Magani # 7

Tafasa kofi na ruwa tare da karamin cokalin citta. Aara wasu 'yan saukad da lemun tsami a cikin hadin sannan a sha. Jinja na maganin maganin tari.

yadda ake kawar da alamomin cizon soyayya

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