Taya Dalia Taimakawa Cikin Rashin Nauyi?

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Idan kai mutum ne mai san nauyi, watakila ka ji labarin mutanen da suke amfani da Dalia don rage nauyi.

Kafin mu shiga amfanin Dalia ga rage kiba, bari mu kalli Dalia. Dalia ko bulgur alkama, kamar yadda aka sani a Turanci, gurɓataccen alkama ne. Wadannan hatsi masu santsi suna shahara sosai a cikin Indiya da Gabas ta Tsakiya. A Yammacin ma, cin Dalia don ƙimar nauyi ya sami shahara.

Mafi girma a cikin fiber, sunadarai da bitamin B, Dalia zaɓi ne mai ban mamaki ba kawai idan kuna neman rasa nauyi ba, har ma idan kun damu da lafiyar ku. An yi imanin cewa yana da fa'idodi fiye da yawancin hatsi kamar hatsi.

KARANTA RASHIN KARANTA A LOKACIN AIKI AKAN TREADMILL

Za a iya dafa Dalia da sauƙi a yi amfani da shi a cikin salati ko a matsayin madadin shinkafa, a jefa tare da taɓa mai da kayan lambu. Yana da muhimmin abu a cikin salatin Gabas ta Tsakiya, Tabouleh. Mutane da yawa sun zaɓi zama kamar abincin karin kumallo, mai kama da hatsi, dafa shi a madara ko ruwa. Hakanan yana ɗanɗana ban mamaki da yogurt.

Amfanin Dalia ga raunin kiba suna da yawa. Bari muyi la'akari da dalilin da yasa mutane da yawa suka zabi Dalia don asarar nauyi.

Caloananan kalori

Abin da ke da kyau game da Dalia don asarar nauyi shi ne cewa ɗayan ɗayan yana ƙunshe da ƙananan adadin kuzari. Wannan yana nufin cewa kuna ƙara kaɗan kaɗan zuwa yawan adadin kuzarin ku. A lokaci guda, amfaninsa na abinci da zare yana nufin cewa kuna samun fa'idodi da yawa dangane da kiwon lafiya.

Babban fiber

Ba za a iya wuce gona da iri ba game da fa'idar cin abinci mai yawan fiber don asarar nauyi. Fiber yana taimakawa wajen narkewa kuma yana tabbatar da cewa jikinka yana aiki yadda ya kamata kuma ya kasance cikin koshin lafiya. Bugu da ƙari, fiber a cikin abincinku ba za a iya canza shi zuwa sukari ba, sabili da haka cin Dalia don asarar nauyi yana da ma'ana sosai.

Sannu a hankali don aiwatarwa

Kuna iya tunanin cewa abincin da ke sarrafawa da ƙonawa da sauri cikin jikin ku sun fi fa'ida ga rarar nauyi, amma wannan ba gaskiya bane. Abincin da ke sarrafawa cikin sauri yana sa ku cikin yunwa da sauri. Hakanan yana haifar da yawan suga a cikin jiki. Daya daga cikin amfanin Dalia ga rage kiba shine jiki ya ruguje shi ya rinka sha a hankali.

Glyananan glycemic index

Lissafin glycemic yana auna yawan sukari da ake canzawa daga kowane irin abinci. Mafi girman ma'aunin, gwargwadon yawan sukari. Glyarancin abinci mai ƙididdigar glycemic shine mafi kyau ga wanda yake neman ya rasa nauyi, kuma wannan shine dalilin da ya sa dole ne ku gwada Dalia don asarar nauyi. Ana shanye shi a hankali kuma yana taimakawa daidaita sukarin jini a cikin jikinku.

Babban furotin

Dalia shine kyakkyawan tushen furotin. Amfani na gaske na Dalia don rage nauyi shi ne cewa yana ba ku abinci mai gina jiki mai yawa, amma ba kamar nama ba, ba ya ƙunsar mai. Saboda haka amintacce ne, tushen furotin mara mai kuma dole ne a haɗa shi cikin abincinku saboda wannan dalilin.

Ciko

Kamar yadda aka tattauna a baya, saboda yawan abun ciki na fiber da jinkirin sha, Dalia zai bar ku cikin cikakken nishadi. Ba za ku ji yunwa da sauri ba idan kun ci farin gurasa ko abinci mai shinkafa. Hakanan kuna buƙatar cinye ƙaramin rabo saboda zaku ƙoshi - babu azaba mai raɗaɗi kowane awa biyu!

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Aiko Min Da Imel Nuna A Shafin