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Dankali mai zaki sune tushen kayan lambu kuma bincike ya nuna cewa yawan shan dankalin turawa yana rage hadarin kamuwa da ciwon suga, kiba, cututtukan zuciya da kuma yawan mace-mace. Amma, zaku yi mamakin sanin cewa dankalin turawa ma yana taimakawa cikin raunin nauyi. Haka ne, kun karanta wannan daidai! Dankali mai zaki na iya taimaka maka ka zubar da waɗancan kilo ki kuma rage kiba ɗin ciki kuma.
Wadannan kayan lambun suna kuma da amfani da amfani ga jikinku ta hanyoyi daban-daban. Yana taimakawa cikin haɓaka rigakafin ku, yana kula da asma da ciwon sukari, yana daidaita narkewa, yana hana kansar kuma yana kula da matakin hawan jini daidai.
Hakanan dankali mai zaki shima yana dauke da fiber, wanda zai iya taimakawa wajen hana maƙarƙashiya da inganta motsawar ciki na yau da kullun. Dankali mai zaki kyakkyawan tushe ne na beta-carotene, mai tasirin antioxidant wanda ke bashi launi mai ƙarfi.
Dankali mai zaki yana sanya kyakkyawan abincin abincin dare. Kuna iya gasa su ko dafa su don lafiyayyen abinci mai gamsarwa. Babban abun ciki na fiber a cikin su zai cika cikin ku na dogon lokaci, saboda haka ya hana ku cin abinci fiye da kima.
Ta yaya Dankali Mai Dadi ke taimakawa Rashin Kiba?
1. Karancin kalori Abinci
Idan ya zo ga rage kiba, ya kamata a ci abinci masu karancin kalori kamar dankali mai zaki. Saboda ƙananan abubuwan kalori, waɗannan kayan lambu na iya yin kyakkyawan abun ciye-ciye a duk lokacin da kuke jin yunwa. Maimakon soya dankalin turawa, sai a soya shi ko a soya shi domin tabbatar da rashin nauyi mai kyau.
2. Maɗaukaki A cikin Fiber Content
Dankali mai zaki kyakkyawan tushe ne na zare, wanda ba kawai yana taimakawa wajen rage nauyi ba amma kuma yana da kyau ga masu ciwon suga. Kowace gram 100 na dankalin turawa mai dauke da gram 3 na zare, a cewar Ma'aikatar Aikin Gona ta Amurka (USDA). Ba za a lalata zaren yayin tafiya a cikin jiki ba saboda haka yana taimakawa cikin ƙona adadin kuzari.
3. Maɗaukaki Cikin Abincin Ruwa
Hakanan an cika dankali mai zaki da ruwa mai yawa, wanda hakan ba zai sanyaya jikinka kawai ba amma kuma zai kiyaye cikar ka na tsawon lokaci. 100 gram na dankali mai zaki yana dauke da kashi 77 na ruwa, a cewar bayanan USDA. Kasancewar zaki da dankalin turawa a kullun zai sa cikinki ya koshi.
yoga don rage kitsen ciki
4. Kadan A Fihirisar Glycemic
Babban abincin glycemic index yana haifar da karu a matakin sukarin jini, wanda aka alakanta shi da haifar da kiba, matsalolin zuciya da ciwon sukari. Amma, dankali mai zaki yana da ƙananan alamomin glycemic wanda ke sanya aminci ga mutanen da ke neman rasa nauyi kuma marasa lafiya da ciwon sukari suma zasu iya kamuwa da shi.
5. Yana kunshe da Sugar na dabi'a
Dankali mai zaki na dauke da sugars na halitta, wanda ya samu ne saboda yawan kayan manganiyancin su. Wani bincike a Jami'ar Jihar Oregon ya nuna cewa, manganese yana da matukar mahimmanci kuma ya zama dole don kunna enzymes, wanda zai inganta tsarin ku na rayuwa wanda ke taimakawa wajen sarrafa sinadarin carbohydrates da mai. Don haka, sami dankali mai zaki a matsayin wani bangare na abincin ku na yau da kullun.
6. Suna Ba da Irin Na'urar sitaci mai amfani
A cikin gram 100 na dankali mai zaki yana dauke da kashi 12 na wannan sitaci, wanda ke da amfani ga jikin ka. Sitaci mai juriya yana aiki kamar zare ne kuma ba ya karyewa yayin narkewar abinci. Kamar yadda yake jinkirin narkar da shi, yana iya zama a cikin tsarin ku na dogon lokaci, don haka kawar da waɗancan azabar yunwar a wasu awanni.
Yaya Ake Amfani Da Dankali Mai Dadi A Cikin Abincin?
Yana da kyau a dafa su, a soya su ko a gasa su, saboda yana kiyaye saurin sakin jiki da muhimman abubuwan gina jiki. Zaku iya ƙara dankalin turawa mai danƙo a cikin salads ɗin ku kuma sanya shi ƙananan caloric. Ko kuma zaki iya saka dankali mai zaki a cikin kayan laushi shima.
Don saurin gamsar da hakori mai dadi, ga girke-girke dankalin Turawa.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
Duk abin da kuke buƙatar sani game da cutar Nipah
