Yadda Ake Magance Tari a Tari: Ginger, Honey da Lemon Maganin Gida

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Idan kun kasance kuna fama da tari, kuna iya karɓar magunguna marasa lafiya waɗanda ke da illa mara kyau kamar jijiya, tashin zuciya da bacci. Don haka, me zai hana ku tafi tare da maganin gida kamar na zuma, ginger da lemun tsami don maganin tari?

Tari wani aiki ne na son rai da son rai wanda ke share makogwaro daga laushin mucous da na waje. Tari tari a bayyane wani aiki ne na son rai, duk da cewa akwai wasu yanayi da zasu iya haifar da tari.

Gabaɗaya, tari wanda yake tsakanin makonni 3 zuwa 8 shine tari mai tasiri kuma mai ɗorewa na tsawon sama da makonni 8 shine tari mai ɗorewa.

Menene Dalilin Tari

• Kwayar cuta da kwayar cuta

• Shan taba

• Asthma

• Magunguna

• Sauran yanayi

Yadda Ake Maganin Tari Tare da Jinja, Zuma da Lemo

Za a iya amfani da zanjabi, zuma da lemun tsami don shirya maganin tari maimakon zuwa magungunan kan -toci. Wannan haɗin an yi amfani dashi azaman maganin gida na gargajiya don magance tari kuma ya sami kyakkyawan suna a cikin ƙungiyar likitocin kuma.

Kowane ɗayan waɗannan sinadaran yana da nasarorin da yake da shi don magance tari kuma idan aka yi amfani da su a haɗe, fa'idojin ninki biyu.

Menene Kadarorin Ginger

Jinja yana dauke da sinadarai irin su gingerols, zingerone da shogaol wadanda suke da ingancin magani wadanda zasu iya rage tari. Hakanan ana amfani da kayan yaji sau da yawa don sanyaya maƙogwaro da rage tari saboda yanayin tasirin sa na cuta. ^[1] Jinja na da kayan magani wadanda suka hada da mayuka masu muhimmanci, antioxidants da oleoresin ^[biyu] . Oleoresin sananne ne saboda ƙwarewar antitussive, wanda ke nufin zai iya sauƙaƙewa da kuma hana tari.

Menene Kadarorin Honey

Honey na da abubuwan da ke kashe ƙwayoyin cuta wanda ke taimakawa wajen kawar da tari da ke haifar da ƙwayoyin cuta ^[4] . Wannan shine dalilin da yasa ake daukar zuma a matsayin magani mai kyau don taimakawa tari sosai fiye da magungunan kan-kan-kan da ke dauke da dextromethorphan, mai hana tari ^[5] .

Menene Kadarorin Lemo

Lemon shine 'ya'yan itacen citrus wanda ke cike da bitamin C wanda ke ƙarfafa rigakafin ku kuma yana sanya sanyi da tari a bay. Lemons suna da ƙwayoyi masu ƙarfi, antibacterial da antiviral waɗanda za su iya kawar da ƙwayoyin cuta da ƙwayoyin cuta da ke haifar da tari ^[3] .

Lokacin da dukkan abubuwan ukun suka haɗu wuri ɗaya, tasirin yana ƙaruwa yayin da ginger, lemun tsami da zuma ke motsa gland ɗin salivary kuma yana haifar da sakin mucous ta hanyoyin iska. Wannan maganin yana rage mucous da kuma antimicrobial da antioxidant sakamako na zuma yana hana samuwar mucous, don haka yana kawo taimako daga tari. Yana sassauta laka, yana sanya makogwaro mai harzuƙa kuma yana share hanyoyin wucewa.

Yadda Ake Hada Ginger, Honey da lemon tsami domin tari

Sinadaran

• 1 kofin zuma
• Lemo 2
• Ginger na inci 2.5
• 1 kofin ruwa

Lokacin shiryawa: Minti 10

Lokacin dafa abinci: Minti 30

Yawa: 1 kwalba

Hanyar

Mataki na 1: Kwasfa tushen ginger sannan ku yanyanka shi kanana.

kelly ripa net daraja

Mataki na 2: Ki murza bawon lemun har sai kin sami cokali 1-1.5 na lemon tsami.

Mataki na 3: Takeauki tukunyar ruwa a zuba kofi 1 na ruwa a ciki. Sannan, zuba yankakken ginger da lemon tsami a cikin ruwa ki dama.

Mataki na 4: Tafasa ruwan a barshi ya dahu na minti 4-5.

Mataki na 5: Tattara ruwan a cikin kwano har sai tukunyar tana ƙunshe da gyaɗa da citta da lemon tsami. Ajiye wannan a gefe.

Mataki na 6: Takeauki wani tukunya a zuba zuma kofi 1 a ciki. Bada wannan ya hura wuta akan ƙananan wuta na mintina 8-10 na gaba.

Tsanaki: Tabbatar cewa zumar ba ta tafasa ba, domin hakan zai lalata kayan aikinta na magani.

Mataki na 7: Da zumar ta yi zafi, sai a zuba ruwan lemon tsami da ginger a ciki. Bayan haka, a matse ruwan lemun tsami guda 2 a zuba a wannan hadin. Mix komai da kyau.

Mataki na 8: A kan wuta mai matsakaiciyar wuta, ci gaba da juya wannan hadin na tsawon mintuna 10 masu zuwa, har sai ruwan ya fara kumfa ya tafasa.

Mataki na 9: Da zarar hadin ya dahu, sai ki sauke shi daga wutar ki bar shi ya huce, har sai dumi ya taba shi. Bayan haka, zuba shi a cikin kwalbar gilashi.

Baking soda da baking powder iri daya ne

Tsanaki: Kada a zuba ruwan zafi mai zafi a cikin kwandon gilashi, domin hakan na iya haifar da farfasawa da farfasawa. Kuma kar a ajiye wannan ruwan syrup din a cikin robar roba.

Umarnin ajiya: Ajiye shi a wuri mai sanyi, bushe, kuma mai tsabta, daga hasken rana kai tsaye, a cikin kwandon gilashi mai matse iska.

Iryarewa: Yi amfani a cikin makonni 3.

Umarnin don amfani

• A dumama cokali daya na ruwan shayi kafin a sha.

• Kar a sha ruwa na rabin awa na gaba.

• Shin wannan ruwan sha sau uku a rana don akalla kwana 3 don ganin tasirin da ake gani.

Waye Zai Iya Cin Kirki, Ruwan Zuma da Lemon Tsami Don Tari?

Manya da samari duk suna iya samun wannan haɗuwa saboda ba shi da lafiya ƙwarai. Ga mata masu ciki da jarirai, yana da kyau a shawarci likita kafin shan citta, zuma da lemun tsami.

1. [1]Sepahvand, R., Esmaeili-Mahani, S., Arzi, A., Rasoulian, B., & Abbasnejad, M. (2010). Ginger (Zingiber officinale Roscoe) Yana Bayar da Kadarorin Antinociceptive da Potentiates Morphine-Induced Analgesia a cikin Rat Radiant Heat Tail-Flick Test. Jaridar Abinci na Magunguna, 13 (6), 1397-1401.
2. [biyu]Bellik, Y. (2014). Jimlar yawan aikin antioxidant da karfin antimicrobial na mahimmin mai da oleoresin na Zingiber officinale Roscoe. Asalin Asiya na Pacific na cututtukan Tropical, 4 (1), 40-44.
3. [3]Nasser AL-Jabri, N., & Hossain, M. A. (2014). Abubuwan haɗin kwatancen kwatankwacinsu da nazarin ayyukan antimicrobial na mahimman mai daga ƙwayayen lemun tsami biyu da aka shigo dasu kan ƙwayoyin cuta masu cuta. Beni-Suef University Journal of Basic da Aiyuka Kimiyyar, 3 (4), 247-253.
4. [4]Mandal, M. D., & Mandal, S. (2011). Honey: kayan magani da aikin antibacterial. Asalin Asiya na Pacific na Tropical Biomedicine, 1 (2), 154-160.
5. [5]Paul, I. M. (2007). Tasirin zuma, Dextromethorphan, da Babu Kulawa akan Tarihin dare da Ingancin Bacci ga Yara masu tari da iyayensu. Labaran ilimin aikin likita na yara & Magungunan yara, 161 (12), 1140.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin