Yadda Besan Zai Taimaka Maka Ki Rage Kiba

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Shin kuna tsallake abinci mai daɗi ne kawai saboda kuna son rage kiba? Idan haka ne, a nan labarin farin ciki ne a gare ku! Besan zai zama kyakkyawan zaɓi a gare ku don yin jita-jita masu daɗi waɗanda zasu iya taimaka muku ku rasa nauyi kuma. Lokacin da kake duban fa'idodin lafiyar besan, zaku iya samun gaskiyar abubuwa masu ban mamaki waɗanda zasu iya taimakawa asarar nauyi.

Kayan lambu masu kashe kitse a cikin sati daya

Besan yana da furotin 38% da carbi 20%. Wannan ya sa ya zama cikakken zaɓi ga duk waɗanda ke ƙoƙari su sami jita-jita masu ƙoshin lafiya waɗanda zasu iya taimakawa rage nauyi. Wannan furotin da abincin kifin yana sanya shi cikakken zaɓi idan aka kwatanta shi da sauran fulawa. Ana yin Besan daga kajin ƙasa kuma tana ɗauke da duk fa'idodin kiwon lafiyar asalin iyayen.

Fa'idodi Masu Ban Mamaki Na Kayan Kashi

Hakanan, besan zai iya ba jita-jita ku launuka masu ƙayatarwa mai launin rawaya wanda in ba haka ba zaku sami kawai tare da ƙarin launuka. Rashin alkama wani batun ne wanda ke sanya shi kyakkyawan zaɓi don asarar nauyi. Anan zamu iya tattauna mafi kyawun hanyoyi 10 don rage nauyi tare da besan ..

kyakkyawan lambun fure a duniya

Besan Ka Cheela

Besan ka cheela na iya yin hade mai kyau tare da curd. Wannan yana da matukar gina jiki kuma yana da ƙarancin abun cikin kalori wanda zai taimaka rage nauyi. Wannan abu ne mai tasiri mai inganci tsakanin hanyoyi 10 don rage nauyi tare da besan.

In-tsari Pancakes

Idan baku da wainar kwanon rufi, saboda damuwa da nauyin nauyi, besan pancakes zai zama kyakkyawan mafita ga matsalar ku. Albasa, koren chili da kuma dunkulen jan chilly foda shine duk abin da kuke buƙata tare da besan.

Besan Tare da Kayan lambu

Besan na iya kwaikwayon dandanon kwai idan aka yi shi kamar cheela ko veg omlet. Hakanan zaka iya ƙara yankakken kayan lambu akan wannan don sanya shi kyakkyawan zaɓi don rage nauyi. Wannan yana daya daga cikin hanyoyi 10 na rage kiba da besan.

Gurasar Faransa ta Besan

Idan kana son wani abu wanda ya sha bamban da zai taimaka maka ka rage kiba, je wainar da baƙon Faransa. Babban sinadaran shine garin baƙan, yisti, gishiri, kirfa a ƙasa, turmeric da kuma nutmeg na ƙasa.

Besan Chaat

Ana iya shirya wannan tare da besan da ɗanyen kayan lambu. Contentarancin kalori mai ƙyamar besan da ƙimar kayan lambu mai gina jiki ya sanya wannan a cikin hanyoyi 10 don rage nauyi tare da besan.

Miyar Yaushe Da Dawa

Yawancin lokaci, yin naman alade da gravies wani ƙalubale ne lokacin da kake ƙoƙarin rage nauyi. Amma, ta amfani da besan, zaku iya yin lafiyayyun miya da graviyen da ba zasu haifar muku da nauyi ba.

Stew

Za a iya amfani da Besan lafiya don kaurin stew. Tunda wannan kayan haɗi ne na halitta, baku da damuwa game da duk wata damuwa ta kiwon lafiya, gami da ƙimar kiba. Wannan yana daya daga cikin hanyoyi 10 na rage kiba da besan.

Besan Halwa

Besan halwa wani dadi ne mai dadi. Ta hanyar gujewa amfani da sukari da yawa ko kayan zaki na wucin gadi, zaka iya yin wannan azaman lafiyayyen lokacin shayi wanda ba zai haifar da kiba ba.

Kayan ciye-ciye

Yawancin mutane suna guje wa kayan ciye-ciye saboda tsoron sanya nauyi. Amma ta amfani da besan don yin burodi, zaku iya more abinci mai kyau kuma wannan yana ɗaya daga cikin hanyoyi 10 don rage nauyi tare da besan.

Gurasar Gasar Besan

Ana iya yin hakan ta amfani da besan omlet. Mirgine da besan omlet tare da yankakken kayan lambu da barkono. Wannan zai samar maka da abinci mai gina jiki yayin gamsar da dandano.

Sayi Mafi Kyawun Inshorar Kiwan Lafiya

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Aiko Min Da Imel Nuna A Shafin