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Salon zamani ya zama mai wahala. Tafiya, mummunan yanayin jiki da damuwa sune wasu manyan dalilan da yasa mutane ke fama da ciwon tsoka. Mun riga mun saba da ra'ayin yin amfani da magungunan rage zafin ciwo don sauƙaƙar wannan ciwo. Koyaya, masu kashe ciwo suna da lahani ga zuciyar ku kuma magani na yau da kullun don jin zafi koyaushe ana maraba dashi. Tausa mai mai ɗayan ɗayan hanyoyi ne masu kyau don kawar da ciwon jiki.
Koyaya, kuna buƙatar bin matakan tausa mai mai daidai. Taushin mai na Ayurvedic yana da takamaiman tsari. Matakan tausa mai mai mahimmanci suna da mahimmanci saboda suna tabbatar da cewa kun sami sauƙi daga ciwo. Idan ba a bi waɗannan takamaiman matakan tausa mai mai zafi ba, to ba za ku sami taimako daga ciwon tsoka ba.
Taushin mai mai zafi ba abu ne mai wahalar yi ba a gida. Ba kwa buƙatar zama mai rikitarwa na zamani don bin matakan tausa mai mai mai zafi. Abinda yakamata kayi shine ka san tsarin da ya shafi wannan aikin. Kuma da zarar kun san matakan, zaku iya yin tausa mai mai zafi a gida.
Idan kun sha wahala daga ciwon tsoka na yau da kullun, ku kalli waɗannan matakan tausa mai mai a hankali sosai.
Zabi Mai
Za a iya amfani da nau'ikan nau'ikan mai na Ayurvedic don tausa mai mai zafi. Amma a nan, don saukakawar ku zaku iya zaɓar man mustard wanda ke da sauƙin samu a yawancin ɗakunan girki na Indiya. Yin tausa tare da man mustard zai kuma kawar da cunkoso (idan kana da shi).
Man Zaitun
Atasa mai mustard a cikin ƙaramin kwano a kan wutar gas ko a cikin microwave na mintina 2-3 akan ƙarfin kashi 100.
Herara Ganye
Thyme, Basil da Rosemary sune ganye na yau da kullun waɗanda ke da ƙyamar kumburi a cikin yanayi. Theara ganye a cikin mai mai zafi, rufe shi da murfi.
Adana Mai
Ajiye man a wuri mai sanyi da bushe na kwana 3 zuwa 4.
Sake Mai Mai
Kafin ka fara tausa mai mai zafi, mataki shine, sake zafin man. Atara mai yawan ganye kamar yadda ake buƙata don tausa.
Drip Man Kan Tsoka
Yanzu ahankali a diga man mai zafi akan ƙyamar tsokoki masu ciwo. Sanya digo daya a lokaci daya. Wannan jinkirin diga na mai shima yana taimakawa nishaɗin tsokoki.
Duwatsu Tausa Da zafi
Hanya mafi kyau don shakatawa tsokoki mai ƙunci ita ce tare da zagaye baƙin duwatsu.
zuma don amfanin fuska
Tausa Da Duwatsu Masu Zafi
Yanzu sanya duwatsu masu zafi a wuraren dabaru da masu zafi a jikinku. Bada wutar zafi ta ratsa ta kuma huta da cramps din.
Hanyoyin tausa
Cire duwatsu. Tambayi matarka ko wani dan uwanku suyi amfani da dunkulallen hannu don yaɗa mai mai zafi akan tsokokinku masu ciwo.
Hutawa
Bayan tausa, kuna buƙatar kwanciyar hankali kuma ku huta duk hankalin ku na rabin awa. Wannan zai taimaka muku wajen kawar da taurin tsoka saboda damuwa.
Shawa mai zafi
Ofaya daga cikin matakan maganin mai na ƙarshe shine ɗaukar wanka mai dumi. Yi wanka da ruwan dumi da sabulu mai sassauci don sassauta ciwon tsoka.