Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
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Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
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Shin fatar jikinki tayi faci, ta bushe kuma ba ta da rai? Lokaci ya yi da za a yi hutu da ake buƙata sosai daga kayan kula da fata don ƙirƙirar kayan haɗin jiki! Kuma kawai magani zamu bayar da shawarar shine maskar karat na gida!
Karas alfanu ne ga fatarki kuma ba ma ƙari! Ka yi tunanin fatarka kamar busasshiyar ƙasa ce mai bushewa, walƙiya, laka kuma ta bushe. Karas shine maɓuɓɓugar kyawawan halaye, wanda zai iya shayar da rai cikin fata! Kuma ga yadda.
Karas yana da wani abu mai mahimmanci wanda ake kira beta-carotene, wanda yake cire lalatattun fata, yana kulle danshi a cikin fata kuma yana inganta sabunta sabbin ƙwayoyin fata.
Karas yana da babban rabo na bitamin A, D da K, waɗanda tare suke samar da wani abu mai ƙwarin guba. Wannan sinadarin antioxidant shine yake inganta matakin hadewar fatar jiki, wanda hakan yana inganta narkarda jiki, yana rage tafiyar tsufa.
Abin da ya fi haka, karas yana da kayan kwalliya masu bayyana fata na ƙazanta, bushewar fata da kashe wasu ƙwayoyin cuta masu haifar da cuta!
Sama da duka, karas yana aiki azaman farin fata wanda yake sautin fata, yana matsewa da kuma sauƙaƙa launin fata.
Yanzu tunda kun san hakikanin abin da karas zai iya yi, ga yadda zaku yi amfani da karas akan fata!
Maskin Radiance
- Kwasfa, dan lido da karas din karas a cikin manna mai kyau, sai a gauraya shi da babban cokali na zuma.
- Mix har sai dukkan sinadaran sun hade sosai.
- Kurkure fuskarka ka sanya siririn mayafin fuska a fuskarka da wuyanka.
- A barshi ya zauna na tsawan mintuna 30, a goge a kurkure shi da ruwa mai kyau.
- Za ku lura da bambance-bambancen bayyane a cikin launin fatar ku a cikin aikace-aikacen farko!
Anti-alagammana mask
- Idan kin yi ruwan 'karas, sai a dibi ragowar abin da aka rage daga injin a cikin kwano.
- Tablespoara zuma cokali 1, gel na bitamin E gel guda 2 da kuma adadin madarar kirim da ake buƙata don bulala shi a cikin laushi mai laushi.
- Tsabtace fuskarka tare da tsabtace mai sauƙi da amfani da abin rufe fuska.
- Aiwatar da siririn siririn maskin a fuskarka da wuyanka.
- Jira har sai ta bushe sannan kuma kurkura shi da tsabta.
- An shirya shi da bitamin masu son fata, wannan abin rufe jikin karas ɗin ciyawar zai kiyaye layuka masu kyau!
Maskin Fatar Fata
- Hada cokali 2 na garin madara tare da cokali 1 na ruwan karas.
- Ci gaba da juya shi da cokali mai yatsa, har sai kun sami laushi mai laushi.
- Sanya siririn mayafi a fuskarka da wuyanka.
- Bar shi ya shiga cikin fata na kimanin minti 30.
Goge da kurkura.
- Aiwatar da wannan fakitin karas din na sheki mai haske sau biyu a sati.
Bushewar Fatar Fata
- Auki kwano, haɗa cokali 1 na ruwan kokwamba, tare da cokali 1 na ruwan karas da digo 10 na man almond.
- Mix don abubuwan haɗin don haɗawa.
- Tausa maganin kan fuskarka a cikin madauwari motsi.
- Yi haka na tsawon minti 5 sannan a barshi ya sake zama na mintina 15.
- Rinka shi tsaftace da ruwan dumi.
- Wannan abin rufe fuska zai sanya maka fata, ya sanya shi taushi da santsi.
Maikon Fata
- Auki cokali ɗaya na besan, cokali 1 na ruwan karas da dropsan dropsan digo na ruwan lemon.
- Yin amfani da buttermilk, haɗuwa da sinadaran a cikin daidaitaccen santsi, har sai babu dunƙulen da aka kafa.
- Sanya siririn mayafi a fuskarka da wuyanka.
- Bar shi ya zauna har ya bushe, goge shi da kurkura shi da ruwa mai kyau.
- Wannan abin rufe fuska zai dakile yawan mai, ya fitar da fata kuma ya sanya shi haske!
De-tanning Mask
- Auki kwano, kuma raba farin ƙwai daga gwaiduwa.
- Aara karamin cokali na zuma, ƙaramin ruwan karas da daidai curd na farin kwai.
- Yin amfani da cokali mai yatsa, doke shi da ƙarfi har sai ya zama mai kumfa.
- Aiwatar da shi a fuskarka da wuyanka.
- Bar shi ya zauna, har sai kun ji fatar ku ta miqe.
- Kurkura shi da ruwan tsabtataccen ruwa.
- Wannan abun karas din na karas din zai gyara maka fata, ya cire tan ya sanya hasken fata yayi haske!
