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A tsawon shekaru, ana alakanta cin naman alade da fa'idodin kiwon lafiya da yawa. Curd, a matsayin buhunan shinkafa, lokacin cin abinci akai-akai ko yau da kullun na iya nuna sakamako mai yawa wajen inganta ba kawai tsarin narkewar abinci ba, amma lafiyar lafiyar ku duka.
An san cewa shinkafar Curd ta samo asali ne daga Kudancin Indiya amma ba a iyakance cin abincin ta ga yankin kudancin Indiya ba. Ya shahara sosai a Arewacin Indiya ma, musamman lokacin bazara. An ce Curd rice ce wacce aka fi so wa kayan abinci lokacin da mutum ke fama da ciwon ciki.
wasanni na manya a party
Shinkafar Curd A Matsayin Inganta Kiwon Lafiya
Ban da kasancewa mafi sauƙin girki a girke a cikin girki, shinkafa tana da fa'idodin kiwon lafiya da yawa.
• Tare da karfinta na yin aiki da kumburin ciki, curd shinkafa shine mafi kyawun maganin gida lokacin da kake fama da ciwon ciki da rashin narkewar abinci. Shinkafar Curd ta shahara wajen taimakawa narkar da abinci.
• An ba da shawarar cewa curd shinkafa ya kamata da kyau a ci shi da sanyi. Yana taimakawa wajen kiyaye zafin jiki na ciki ta sanyaya jiki. Sabili da haka, naman shinkafa ya zama kyakkyawan abinci wanda zaku iya ci idan kuna da zazzaɓi. Hakanan, ana lura cewa idan aka ci shi yayin rana mai zafi, ba zai bar jikinka yayi zafi da sauri ba.
karin bayanai ga baki gashi fatar indiya
• Curd yana da antioxidants, maganin rigakafi da mai, a cikin tsari mai kyau. Sabili da haka, ana iya sauƙaƙa motsin zuciyarmu kamar damuwa ta hanyar shan curd. Sabili da haka, an san curd a matsayin mai damuwa. Hakanan yana taimakawa kwakwalwa wajen magance jin zafi da ciwo.
• Curd rice tana daya daga cikin dadadan abincin da aka zaba, a kalla a lokacin cin abinci daya, ga mutanen da suke kokarin cimma asarar nauyi. Samun kwano cike da farfesun shinkafa na iya sa kumburin ciki ya hana ku ciye ciye-ciye masu yawan kalori. Idan aka kwatanta da soyayyen shinkafa, curd rice tana da kusan adadin abubuwan adadin kuzari.
• Tare da kasancewar antioxidants, curd rice tana daya daga cikin kayan abinci da ake matukar so, musamman yayin rashin lafiya. Yana kara garkuwar jiki yana taimakawa jiki yakar cutuka. Hakanan yana samarda kuzarin da ake buƙata ga jiki lokacin da mutum yayi rashin lafiya.
Baya ga waɗanda muka ambata a sama, akwai sauran dalilai da yawa da ya sa mutum zai zaɓi ya sami shinkafar curd. Hakanan yana ɗaya daga cikin jita-jita waɗanda za'a iya bawa jariri. Shinkafar Curd tana da wadatar carbohydrates da sunadarai, don haka inganta haɓakar abincinku.
A wasu lokuta, samun shinkafa curd bayan abinci mai yaji na iya zama mai sauqi. Jin haushi da jin zafi suna haifar da amfani da soyayyen abinci mai yaji ana iya warkewa ta hanyar samun kofi ɗaya na curd rice. Curd, gabaɗaya, sanannu ne don ba da haske ga fata saboda haka, shima ɓangare ne na fakitin fuska na gida da yawa.
Ta yaya za a Shirya Shinkafa?
Shirya curd shinkafa mai sauki ne. Kawai ka hada shinkafa da curd a kwano. Atara ɗan man a cikin kwanon rufi, ƙara seedsa seedsan cumin, gram baki da ganyen curry a ciki. Da zarar an daka shi, zuba shi a kan curd rice a kwanon. Hada shi da kyau sannan curd rice dinka ta gama cin abincin. Kasancewar wannan mai sauƙi ne don shiryawa, shima wanda ke shi kaɗai ya sauka da zazzabi.
yadda za a cire duhu spots karkashin idanu
Kamar yadda yake cikin sauƙin shiryawa ƙarƙashin fewan mintoci kaɗan, ba zai gajiyar da ku ba ko gajiyar da ku. Hakanan zaku iya zaɓar don sanya naman shinkafar ku ɗanɗano ta hanyar ƙara koren chillies, ƙwayoyin mustard, zabibi da goro. 'Ya'yan itaciyar da za'a iya sakawa a cikin shinkafar ka dan inganta shi sosai sune' ya'yan rumman, inabi, karas da ɗanyen mangoro mai ƙwai.
Shinkafa Curd kyakkyawan zaɓi ne ga mutanen da ke fama da gudawa. Lokacin cin abinci tare da ɗan fenugreek, ana samun sa don taimakawa cikin ku. Yana kuma saukaka ciwon ciki.
Masara likitocin sun shawarci Curd rice ne ga matan da suke gab da gama al'adar su. Yana zama kyakkyawan wadatar alli zuwa jiki.
Idan aka kwatanta shi da madara, curd shine mafi kyawun zaɓi, musamman a cikin irin shinkafar curd. Ba ya ba ku nauyi da jin cewa za ku iya samun post ɗin shan gilashin madara. Nazarin ya kuma gano cewa furotin din da ke cikin curd ana iya narkewa cikin sauri fiye da furotin da ke cikin madara. A matsayin tushen tushen potassium, naman alade na iya taimaka muku wajen kiyaye hawan jini. Amfani da curd tare da zuma ana samun ingancinsa wajen warkar da ciwon mara.
jadawalin abincin watan farko na ciki
Curd kasancewa ɗaya daga cikin abubuwan shaƙatawa mafi kyau tabbas ya kasance ɓangare na tsarin abincin kowa da wane mafi kyau yayin da zaku iya samun shi azaman shinkafar curd, wanda shine mafi kyawun salo.
