Litinin marar nama ita ce mafi mahimmancin makon ku. Kuna da cikakken allon Pinterest wanda aka keɓe don girke-girke masu cin ganyayyaki. Kuma gaskiya? Kuna son tofu a asirce.
Ee, lokaci ya yi da za a ɗauka a hukumance. Anan akwai abubuwa takwas masu ban mamaki waɗanda zasu iya faruwa idan kun je cin ganyayyaki.
ZAKU IYA RASA KYAU
Masu bincike a Jaridar Gabaɗaya Magungunan Ciki yayi karatu fiye da mutane 1,000 bin tsare-tsaren asarar nauyi daban-daban sama da makonni 18. Maza da masu cin ganyayyaki sun rasa fiye da fam huɗu akan matsakaici fiye da waɗanda ke ajiye nama a cikin abincinsu. Don haka a zahiri, zaku buƙaci sabon bikini wannan bazara.
KUMA MATAKIN CHOLESTEROL NAKU ZAI YIWA RUWA
... To, sai dai idan kuna musanya nono maras nauyi don popcorn mai laushi kowane dare (yi hakuri, Tina da Amy). Amma a matsakaita, mutanen da ke da cin ganyayyaki suna da ƙananan matakan cholesterol gaba ɗaya fiye da masu cin nama.
KUMA KILA KADA KA BUKATAR IRIN WANKI
Nazarin 2006 ya tattara zufa na gungun dudes don tantance wanda ya fi wari. Ee, da gaske. Mutanen Veggie sun fi jin daɗi kuma sun fi sha'awar gumi mai ƙamshi.
Cooking Classy KA'SAI AYI WUTA DOMIN CI GABA FIYE DA CUKU DA BURA
Shin kuna zuwa gidan cin abinci lokacin da kuke cin ganyayyaki? Kwarewar gaba ɗaya daban-daban, mutane. Maimakon samun damar yin odar wani abu akan menu, yawanci kuna makale da zaɓi ɗaya ko biyu. Gwada kada kuyi odar mac da cuku, gasasshen cukui ko pizza kowane lokaci, Yayi?
LABARI: Girke-girke na Gasashen Cuku 13 Mai Girma-Ass
Tsuntsaye na Yum AMMA KAI'LALLAI SAMUN SABON YABON GINDI
Labari mai dadi shine za a ƙalubalanci ku don dafa kowane nau'in sabbin kayan girke-girke na ganyayyaki, kamar waɗannan masu cike da furotin. gasasshen veggie pitas tare da tsoma avocado . Kuma a mutu-don burgers na chickpea. Da kuma farin kabeji na Janar Tso. Mmm…
KA'LL KUMA ACIKIN KUDI
Ok, ba za ku iya ba idan kuna samun babban abincin rana daga mashaya Salatin Dukan Abincin kowace rana. Amma yin hidimar tofu yana da arha fiye da hidimar nono mara ƙashi, naman alade, saran naman alade ko naman sa. (Wannan yana nufin ƙarin kuɗi don kayan zaki.)
MUTANE ZAI IYA FARA SAMUN SHIGA GASKIYA ACIKIN ABINCINKU
Yi shiri don Anti Sheila, Uncle Bob da Mama don tambaya, Amma ina kuke samun furotin ku? a kowane biki daga yanzu har zuwa karshen zamani. Wani bangare ne na yarjejeniyar. (Amsar? Kofin kajin da aka yanka yana da furotin 38g. Kofin kajin yana da 39g.)
AMMA KAI'LL SHAKKA YI SABON ABOKAI
Dakatar da cin nama na 'yan makonni, kuma kafin ku san shi, za ku yi musanya nasiha da girke-girke tare da sababbin abokan cin ganyayyaki - kuma mafi kyau duka, kuna iya ƙarfafa abokin cin nama don gwada sabon abu. Yanzu game da wannan barkono mai cin ganyayyaki…
