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Menene farkon abin da zai fado maka a rai lokacin da kake tunanin abincin teku? Prawns, kaguwan da jatan lande dama? Prawn suna da gina jiki kuma kamar yadda aka san su suna taimakawa wajen rage kiba. Bari mu bincika a cikin wannan labarin yadda prawns ke taimakawa cikin raunin nauyi.
Kuna iya kuskure da prawns da shrimps iri ɗaya. Suna iya zama iri ɗaya kuma su ɗanɗana kama, amma dukansu suna cikin jinsuna daban-daban. Prawn suna fitowa ne daga ruwa mai ɗanɗano kuma shrimps suna zuwa daga ruwan sha da na ruwan gishiri.
Shrimps na iya rayuwa a cikin ruwan sanyi da na dumi. Idan sun kasance daga ruwan sanyi, suna da ƙanƙan yawa cikin girma, alhali kuwa, prawns sun fi girma girma da abinci fiye da jatan lande.
Prawn shine kyakkyawan tushen omega 3 fatty acid, da furotin wanda zai iya taimakawa a ciki rasa nauyi .
Prawns Suna da Kananan Cikin kitse
Prawns suna da ƙarancin mai, tare da mai kawai gram 0.16. Prawn shine kyakkyawan tushen kitse mai ƙanshi, wanda zai iya taimakawa inganta lafiyar ku gaba ɗaya. Idan kuna neman rage nauyi, prawns sune madaidaicin zaɓi na abinci mai ƙoshin mai. Haɗa su tare da wasu kayan lambu marasa ƙarancin kalori kamar asparagus, gasashen wake
Prawn Kyakkyawan Tushen Protein ne
Prawn sun ƙunshi giram 10 na furotin a cikin sabis na awo biyu. Abincin mai cike da furotin yana taimakawa rage nauyi sosai kuma yana taimakawa cikin kula da nauyi. A cewar wani binciken da aka buga a cikin Jaridar British Journal of Nutrition, furotin yana kara yawan kuzari a cikin jikinku, don haka kona karin adadin kuzari kuma yana sa ku ji cikakke na tsawon lokaci.
Prawns zasu sa ka koshi kuma ka kara yawan homonin da ke rage sha'awa kamar GLP-1, PYY da CCK, yayin da kuma rage matakan hormone ghrelin na yunwa. Wannan yana ba ka sha'awar ƙananan abinci mara kyau.
Prawn sun Ounshi Omega 3 Fatty Acids
Shin prawns suna da kyau don rage nauyi? Prawns suma sune ingantaccen tushen omega 3 mai ƙanshi. Omega 3 fatty acid sune polyunsaturated fatty acid wanda zai iya taimakawa rage kumburi da kuma rage kitsen jiki lokacin da ake shan shi a kai a kai. Dangane da binciken da aka lura, omega 3 fatty acid suna rage adadin mai jiki kuma yana iya karfafa mutuwar kwayar mai.
Amfanin Abinci Na Prawn
Prawn suna da wadatattun ƙwayoyin kitse waɗanda basa taimakawa jiki wajan inganta matakan ƙwayar cholesterol na jini. Suna dauke da bitamin da ma'adanai kamar su calcium, phosphorous, potassium, bitamin A, bitamin E, da sauransu. Prawns suma suna dauke da sinadarai masu yawa na bitamin B12, bitamin B6 da niacin wadanda zasu taimaki jikinka samar da kuzari, kera jajayen jini da kuma kula da aikin jijiya na yau da kullun.
Wadannan ƙananan crustaceans suma suna da arfin ƙarfe, ma'adinai wanda jiki ke buƙata don samar da jajayen ƙwayoyin jini. Sauran mahimman ma'adanai a cikin prawns sune zinc, selenium, jan ƙarfe, da magnesium.
magungunan gida na fuska mai haske mai fata
Zinc da selenium, duka waɗannan ma'adanai suna haɓaka aikin lafiya na tsarin garkuwar jiki. Copper, phosphorous da magnesium suna taimakawa cikin matakai masu yawa na rayuwa kuma suna riƙe da kasusuwa masu ƙarfi.
Kodayake, prawns suna da gina jiki sosai, amma kuma suna cike da sodium. Wannan na iya haifar da haɗarin cutar sanyin kashi, cututtukan zuciya da hauhawar jini.
Yadda Ake Cin da Girkin Prawns Hanya madaidaiciya
Prawn ana iya cinyewa ta hanyar nikawa, yin tururi da kuma soya su. Wannan yana kara musu lafiya. Prawn ya kamata ya ji ƙanshin sabo, kuma ya zama mai tsabta da danshi. Guji kowane irin shuki wanda ya yi kama da bushewa ko yake da ƙashin bawo. Zaba prawns wadanda suke da kwansonsu sannan ku bare su kafin su dahu.
Hanyoyi Daban Daban Daban Dahuwa Don Rage Kiba
1. Farauta - Wannan hanyar girkin ta hada da dafa prawn a cikin zafin jiki mai yawa, kuma ruwan yana dafa prawn din ne a hankali, yana hana su cin su. Amfani da sabbin ganye, ruwan lemon tsami da kuma nikakken magarya za su fitar da ɗanɗano mai ban sha'awa na prawns.
2. Steam - Steam wata hanyar girki ce mafi dacewa da prawns. Kuna iya hatimce prawns, ganye kamar faski da yankakken albasa a cikin takardar aluminum kuma dafa a cikin murhu a 300 na 5 zuwa 5 minti 10. Ko kuma zaku iya sanya prawns, ruwan 'ya'yan itacen citrus, da busasshen albasa a cikin tururin microwave ko kuma kwano mai lafiya na microwave kuma ku dafa a kan zafin jiki mai zafi har sai prarun ɗin sun zama ruwan hoda.
3. Pan sautéing - Cooking prawns a cikin mai zai ƙara masa wadatuwa. Heara mai a cikin ƙananan wuta sannan kuma ƙara prawns. Ci gaba da dafa su a cikin kwanon rufi har sai sun kasance m kuma cire daga zafi.
4. Soya - Kuna iya soya prawns ta hanyar haɗuwa da su a cikin batter da aka yi da gari, sabbin ganye da kayan ƙanshi. Anan akwai girke-girke mai sauri wanda zaku iya gwadawa a gida.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
