Lafiyayyun Hanyoyi Don Cin Tulfa Domin Rage Kiba

Mafi Kyawun Sunaye Ga Yara

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Apple yana daya daga cikin lafiyayyun fruitsa fruitsan itace. Mafi kyawun abin game da shi shine cewa ba takamaiman yanayi bane. Zamu iya cin tuffa a kusan kowane yanayi a kwanakin nan. Hanyoyi masu lafiya na cin tuffa na iya sa ka rage kiba cikin sauki. Tuffa suna da fa'idodi da yawa ga lafiya. Suna da wadataccen ƙarfe da alli. Abin da ya sa ya kamata ku gwada hanyoyi daban-daban don cin tuffa don ku sami lafiya.

AMFANIN LAFIYA 20 NA AMFANI

Idan ka ci tuffa dan rage kiba, to kana da hankali. Tuffa suna da daɗi, saboda haka zaka iya biyan buƙatun haƙori na zaƙi ta hanyar samun tuffa. Kuma cinikin shine idan kayi amfani da lafiyayyun hanyoyin cin tuffa, ba lallai bane ka sanya nauyi yayin da kakejin dandanon wannan 'ya'yan itacen. Samun ɗanyen apples shine hanya mafi kyau don samun dukkan abubuwan gina jiki daga gare ta.

yadda ake cire tann rana daga fuska

Kuna iya gwada hanyoyi daban-daban don cin tuffa don kada ku gundura. Kodayake ɗanɗano shine hanya mafi kyau, babu cutarwa idan aka dafa, liƙa ko aka ɗora tuffa sau ɗaya a wani lokaci. Kamar dai muddin ba ku cinye adadin kuzari da yawa ba, koyaushe kuna iya cin tuffa don asarar nauyi.

Gwada waɗannan lafiyayyun hanyoyi don cin apples domin ku sami fa'idodin lafiyarsa kuma kuma kada ku gaji da samun tuffa.

Apple Tare Da hatsi

Samun yankakken tuffa da hatsi a cikin kwano na hatsin ya ba ku fashewar baƙin ƙarfe tare da zaren abinci da lafiyayyen carbi.

Apple Da Oats

Kuna iya yin ado da hatsi tare da yankakken ko apples apted don samun dandano mai ɗanɗano da ɗanɗano. Oats nada lafiya a zuciya kuma tuffa zata ba ku fiber mai yawa kuma ku sa hanjinku ya zama na yau da kullun.

Stewed Apple Sauce

Sakin tuffa yana ɗauke da sinadarai masu yawa. Amma idan kunyi manna na tuffa da ruwan da kuka tafasa a ciki, zai iya zama salsa mai kyau don ɗora kayan zaki.

Apple Pancakes

Apple pancakes suna da lafiya sosai saboda basa amfani da sukari da yawa. Apple yana da tasirin daɗaɗaɗɗen yanayi a kan pancakes.

Gasa Apple Pie

Burodi ɗin da aka gasa yana da ƙoshin lafiya sabanin shahararrun taruka. Kuna iya yin gasa apples da nama kuma har yanzu kuna da mafi yawan kayan abincin sa. Kawai daina amfani da cuku da yawa ko farin gari a ciki.

maganin gida don duhun idanu da kumburin idanu

Apple Greens Salad

Zaku iya amfani da sabbin 'ya'yan apples sabo da su dan kara dandano na zaki a koren saladinku. Tuffa suna da ɗanɗano tare da lafiyayyen ganyen ganye. Kuma zaka sami abincin wadataccen ƙarfe don kanka.

Carmelised Tare Da Steak Chicken

Za'a iya dafa tuffa a maimakon albasa don bawa naman kajinka twang daban. A sami tuffa carmelised da kaza da ruwan inabin da ake soya. Kuna iya amfani da apples aphed maimakon dankali don bincika adadin kalori.

turmeric da lemo don fata fata

Apple Cider Punch

A jiƙa 'ya'yan tuffa a cikin ruwan inabin apple sannan a ƙara soda da shi. Yi ado da abin sha tare da bazara na mint don shirya naku naushi na apple.

Apple Cheese Flat Bread tare da Ganye

Ki murza apples a kan leda mai leda tare da cuku sannan a diga man zaitun a kai. Kuna iya samun waɗannan tare da jalapeños da zaituni.

Apple Hoeat apples don rasa nauyi nauyi Tart

Tart na Apple shine ɗayan shahararrun kayan zaki da ake amfani da apples. Amma lokacin da kuka tsallake sukari kuka ƙara zuma a kai, zaku sami damar samun lafiyayyen tuffa na kayan zaki.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin