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Yawancin mutane suna tunanin rasa ƙarin flab ko nauyi. Amma, akwai kuma wasu mutanen da ba su da nauyi. Karuwar nauyi yana da mahimmanci a gare su. Mutanen da suka yi sirara kuma ba su da kyau. Hakanan yana da matukar mahimmanci mata su sami nauyi a dai-dai gwargwado da wuraren da zasu yi kyau. Anan akwai wasu lafiyayyun abinci na ganyayyaki wadanda zasu taimaka muku saurin samun nauyi idan kuka hada su da abincinku.
Taliya Taliya wani ɗayan abinci ne don haɓaka kiba. Kuma mafi kyawun ɓangaren wannan abincin na Italiyanci shine cewa ana iya shirya shi ta hanyoyi da yawa bisa ga ɗanɗano na ɗanɗano. Ba wai kawai cikawa ba ne, amma har ma yana cike da abubuwan gina jiki. Babban abun ciki na carbohydrate yana haifar da saurin riba. Yi taliyar kwano aƙalla sau ɗaya a rana don ƙara fewan kilo zuwa nauyinka.
Taliya
Taliya wani abinci ne mai ɗanɗano da lafiya na Italianasar Italia don samun nauyi.
Cikakken Gida (Paneer)
Cuku (paneer) ana yin shi da madara mai madara, kuma yana ɗaya daga cikin mafi kyawun abinci don samun nauyi.
garuruwa a cikin new york
Wake da Allura
Samun wake da bugun jini akai-akai shine ɗayan mafi kyawun hanyoyin vegan don karɓar nauyi.
Cashews
Crunch a kan din din din din din din din din din din din din din din dan samun karfi da sauri.
Man Fata da Tsaba
Mai wadataccen mai, da man flax da kuma kwaya suna karawa jikinka nauyi.
Cuku Cuku (Paneer) - Cuku ko paneer na ɗayan mafi kyawun abinci don samun nauyi. Anyi shi da madara cream yana da sauƙin narkewa saboda yana ƙunshe da fiber mai narkewa. Hakanan babban mai ba da calori ne. Don haka ta wata hanyar, idan kuna cinye aƙalla fewan mahimmin juzu'i na cuku a gida akai-akai to, a sauƙaƙe zaku iya samun nauyin wannan abincin.
Wake Da Pwayoyi- Wake da kayan marmari shine kyakkyawan tushen furotin ga masu cin ganyayyaki. Wannan ɗayan mafi ingancin abincin ganyayyaki ne wanda zai taimaka muku samun nauyi tare da babban furotin. Amfani da wake da bugun jini a kowace rana yana ɗaya daga cikin hanyoyin lafiya don haɓaka nauyi.
Cashews- Samun handfula aan goro na cashew akai-akai shine ɗayan mafi kyawun hanyoyin samun nauyi. Cashews suna da wadataccen mai. Suna ƙara zuwa adadin kuzari kuma yana ɗaya daga cikin hanyoyin samun nauyi. Hakanan zaka iya saka su a girke-girkenka idan ba ka son samun su danye.
Flax Oil Da Tsaba- Hakanan sune wadataccen mai mai ƙanshi da sauran mayuka masu mahimmanci waɗanda suke ƙarawa nauyin jikinku. Suna taimaka maka samun nauyi a hanyar lafiya ba tare da shafar lafiyar ka ba. Flax shima yanada kyau dan warkar da rauni. Kuna iya amfani da duka tsaba da mai don dafa abincinku na yau da kullun. Yana kara dandano a cikin girkin yana sanya shi daɗi. Wannan shine ɗayan hanyoyi mafi inganci na samun nauyi.
Gwada duk waɗannan abincin don samun saurin nauyi cikin koshin lafiya.
