Lafiyayyun Abubuwa Da Zaku Iya Yi Daga Madarar Madara

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Ruwan madara yana da kyau a gare ku ku cinye, shin kuna sane da hakan? Haka ne, lokacin da madara ta gaba ta lalace kuma ta daskare kar a zubar da ita kamar yadda zaku iya amfani da shi ta hanyoyi da yawa.

Ana ɗora ɗanyen madara da enzymes da probiotics kuma idan madarar ta fara yin tsami hakan yana nufin cewa ƙwayoyin cuta masu amfani da ake kira probiotics sun fara amfani da lactose ko madarar madara. Lokacin da madarar madara ta ruɓe madarar ba za ta daɗa ɗanɗano ba.

GA KADAN DAGA CIKIN IRI NA Madara Don Gwadawa Yau!

A cewar masana, danyen madara amintacce ne a sha kuma har ma yana da amfani ga lafiya yayin da matakin farko na maganin rigakafi sun fara narkar da ruwan sha ko tafa madara. Anan ga wasu kyawawan abubuwa da lafiya waɗanda zaku iya yi da lalatar madara. Ga waɗanda suke son dafa abinci, ga wasu abubuwan da zaku iya ƙara ɗanyen madara zuwa:

Kwanyayen Kwai

Ya kamata ƙwai su zama ɓangare na abincin yau da kullun. Ya ƙunshi babban adadin furotin da ƙoshin lafiya. Lokacin da kuka ƙara madara mai tsami ga ƙwayayen ƙwai yakan zama mai laushi da tsammani menene, ƙara ƙarin furotin da alli a abincinku.

Smoothie

Smoothies abin farin ciki ne idan yana da wadata da kuma kauri a rubutu. Lokaci na gaba da za ku shirya mai laushi, maimakon ƙara ice cream ƙara madara mai tsami. Wannan zai amfani jikinka dangane da kwayoyin cuta masu kyau.

Juya Shi Zuwa Yoghurt

Yoghurt na gida yafi kyau da lafiya idan aka kwatanta shi da yoghurt din da ake sayarwa a kasuwa. Shirya curd da aka yi da madara mai tsami, zai haɓaka ƙimar alli.

Itara Masa Masa Na Gida

Idan kana son miyanka da aka yi a gida ta kasance ta fi tauri a cikin laushi, ta fi lafiya a dandano da wadata mafi kyawun abin da za ka ƙara wa miyan shine lalacewar madara. Hakan ba zai kara dandano ba kawai amma zai inganta ingancin miyan.

Sanya Shi Zuwa Buttermilk

Kada a taɓa zubar da madarar da aka lalace kamar yadda za a iya ƙarawa zuwa gilashin curd don shirya madara mai mai. Yi ɗamara sosai don magance kanka da lafiyayyen abin sha wanda ke taimakawa haɓaka rigakafi.

Ara shi Don Yin Paneer

Babban kayan aiki a cikin cuku ko paneer shine madara da tayi kyau. Wannan yana daga cikin abubuwan da zaka iya yin su da madarar madara.

Gasa Wani Abu Daga Ciki

Lokaci na gaba da za ki gasa biredin kuma sabo da madara ya kare, kada ku yi jinkirin amfani da lalatar madara saboda ba ta cutar da abincin.

Sayi Mafi Kyawun Inshorar Kiwan Lafiya