Healthy Paneer Manchurian Recipe

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Madara da kayan madara wani bangare ne na abincin mu na yau da kullun. Paneer musamman shine mafi yawan ƙaunataccen kayan kiwo a yawancin gidaje. Ana iya dafa shi ta amfani da abubuwa daban-daban tunda yana sha kusan kowane ɗanɗano kuma yana da ɗanɗano mai daɗin gaske a cikin dukkan nau'ikan sa.

Kodayake jerin girke-girken kayan aikin ba su da iyaka, a nan mun zaɓi girke-girke mai sauƙi wanda aka dafa shi cikin salon Indo-China. A zamanin yau dukkanmu muna da hankali ƙwarai game da lafiyarmu, don haka wannan ƙoshin kayan aikin manchurian mai ƙoshin lafiya abu ne cikakke wanda za'a haɗa shi a cikin menu. Wannan girkin na manchurian mai paneer mai lafiyayyen nama an dafa shi da yawancin koren kayan lambu da ragi mai ƙarancin mai wanda ke ba da sauƙi a narke kuma a lokaci guda-lasa yatsa mai daɗi.

yadda ake cire gashi daga fuska har abada ta halitta

Don haka, bincika girke-girke na manchurian mai ƙoshin lafiya kuma ku gwada shi.

Yana aiki: 3-4

Lokacin shiri: mintina 15

yadda ake shafa nonon kwakwa a gashi

Lokacin dafa abinci: Minti 20

Sinadaran

maganin gida don yin ruwan hoda

• Paneer- 250 gms (an yanka cikin cubes)
• Masarar- 3tbsp
• Ginger-tafarnuwa manna- 1tbsp
• Ganyen alawar kore- 1tsp
• Albasa- 1 (dasashe)
• Capsicum- 2 (dasashe)
• Albasa albasa- 1 bunch (yankakken)
• Ni willow ne - 2tbsp
• Miyar tumatir- 2tbsp
• Tafarnuwa- 3 cloves (yankakken)
• Gishiri- kamar yadda dandano
• Mai- 2tbsp
• Ruwa- kofi 1

Tsarin aiki

1. A cikin kwano ƙara cokali biyu na masarar masara, ginger-tafarnuwa, ɗanyen barkono mai sanyi, gishiri da rabin kofi na ruwa. Yi kauri mai kauri.
2. Gashi kwalliyar kwalliyar da wannan batter ɗin.
3. Atasa mai cokali ɗaya a cikin kwanon ruɓaɓɓen soyayyar waɗannan soyayyen cubes ɗin na kimanin minti 3-4 a kowane gefe a kan wuta mai ƙarfi. Tabbatar cewa dukkan bangarorin sun zama launin ruwan zinare.
4. Canja wurin cubes ɗin paneer ɗin a faranti kuma ajiye shi gefe.
5. Atasa mai cokali ɗaya a cikin kaskon kuma ƙara albasa. Ki soya har sai sun zama launin ruwan kasa.
6. Choppedara yankakken tafarnuwa, capsicum, albasa mai bazara da gishiri. Cook a kan ƙananan wuta na mintina 3-4.
7. Yanzu ƙara miya da soyayyen tumatir. Cook don karin minti 2.
8. Tsarma babban cokalin masara a cikin rabin kofi na ruwa sai a zuba wannan hadin a cikin kwanon ruwar.
9. Yayin da hadin ya fara kauri, sai a kara soyayyen cubes din na soyayyen.
10. Haɗa ɗauka da sauƙi ka tabbata cewa paneer ɗin bai fasa ba.
11. Da zarar an gama, kashe harshen wuta kuma yi aiki.

Lafiyayyan girkin manchurian ɗinku mai kyau ya shirya don yi masa aiki. Kuna iya bauta masa azaman abin ci ko tare da taliya.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin