Amfanin Lafiya Da Saka Mundaye Na Tagulla

Mafi Kyawun Sunaye Ga Yara

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Indiyawa da yawa suna sa mundaye na jan ƙarfe. Maza da mata suna saka su. Sanya jan karfe kamar yana da tasirin magani a jiki kuma wannan shine dalilin da yasa tun ƙarni da yawa mutane ke sanya kayan ado na tagulla.

Idan kuna rashin lafiyan jan ƙarfe, zaku iya tsallake amfani dashi amma in ba haka ba, jan ƙarfe yana da alama yana haɓaka rigakafi kuma yana ba da wasu fa'idodin kiwon lafiya da yawa.

Lessarancin shaidar kimiyya tana nan tana bayanin fa'idodi. Amma har yanzu, babu wata illa ta sanyawa munduwa jan ƙarfe sai dai idan fatar ku ba ta da matsala ko larurar jan ƙarfe. Ga wasu karin hujjoji.

Sauke tianƙara

Mundaye na jan ƙarfe an ce za su sauƙƙar da taurin cikin gidajen. Wadanda ke fama da cututtukan osteoarthritis ko rheumatoid arthritis suna fuskantar tauri.

Suna iya samun ɗan sauƙi bayan sun gwada munduwa jan ƙarfe. A gaskiya, munduwa jan ƙarfe yana zaune a wuyan hannu. Yadda yake rage taurin haɗin gwiwa da aka samu a wasu yankuna na jiki har yanzu baƙon abu ne

yadda ake rasa kitsen ciki ta hanyar yoga

Rage Ciwo

Baya ga rage karfin gwiwa, mundaye na jan karfe an kuma ce don rage radadin hadin gwiwa musamman ga wadanda ke fama da cutar amosanin gabbai. (Wasu kafofin suna da'awar cewa jan ƙarfe na iya samun tasirin anti-inflammatory.

Yana Taimakawa Wajan Ma'adinai

Wani bincike ya yi ikirarin cewa kananan ma'adanai kamar zinc da iron wadanda suke a cikin mundaye wadanda aka yi da tagulla suna hada gumi tare da shiga cikin jiki. Idan mutum yayi karancin wadannan ma'adanai, za'a magance matsalar.

Mafi Kyawun Kari

Wasu tushe suna da'awar cewa mundaye na jan ƙarfe suna aiki mafi kyau fiye da kari. Dalilai na iya zama wannan: ƙananan ma'adanai sun fi tasiri sosai saboda kai tsaye suna iya shiga rafin jini ta zufa. Zai iya ba da fa'idodi don haɗin gwiwa da kyallen takarda a cikin dogon lokaci.

Yana maganin Rashin Lafiya

Rashin jan ƙarfe na iya haifar da yanayin da aka sani da jijiyoyin jijiyoyin jiki. Wannan rashi na iya haifar da mummunan matakan cholesterol wanda zai iya shafar lafiyar zuciyar ku. Don haka, saka munduwa na jan ƙarfe na iya zama lafiya ga zuciyarka daga dogon lokaci.

Sauran Fa'idodi

Copper tana da wasu fa'idodi ma. Zai iya rage tasirin mai guba na wasu karafa, zai iya jawo wasu enzymes a cikin jiki don samar da haemoglobin.

pimple scars kawar da magungunan gida

Anti-tsufa

Hakanan mundaye na tagulla suna sa wanda yake sanye dasu ya ji daɗi. Copper na iya rage saurin tsufa saboda yana da yawa a cikin antioxidants.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin