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Sha'awar abinci abu ne gama gari yayin daukar ciki. Mata suna sha'awar abinci a wannan lokacin na rayuwarsu.
Koyaya, dole ne a baiwa mace mai ciki yawan abinci mai gina jiki wanda zai taimaka wajan amfani da jariri da mahaifiyarsa.
Letas yana daya daga cikin abincin da mace mai ciki ke so lokacin ciki. Ana iya ɗaukar letas a matsayin ɗayan zaɓin abinci mafi lafiya.
Letas yana ba da fa'idodi daban-daban lokacin cinyewa yayin ɗaukar ciki kuma yana da cikakkiyar amintaccen amfani da shi kuma.
Letas shine kyakkyawan tushen ma'adanai, folic acid, iron, potassium, calcium, chloride, bitamin da zaren abinci waɗanda sune mahimman abubuwan gina jiki da ake buƙata don ci gaban ɗan tayi.
Abincin fiber da ke cikin latas yana taimakawa wajen hana maƙarƙashiya. Bitamin K da ke ciki yana hana daskarewar jini, don haka yana rage zubar jini a lokacin haihuwa.
Sinadarin folic acid da ke cikin latas yana kare jariri daga laifofin haihuwa da yawa. Hakanan yana taimakawa hana rigakafin ƙarancin jini a farkon farkon farkon ciki.
Hakanan, akwai fa'idodin kiwon lafiya da yawa na cin letas a lokacin daukar ciki. Waɗannan anfi amfani da ɗanyen don cin fa'idodin da wannan lafiyayyen abinci ya bayar.
Sabili da haka, a cikin wannan labarin, mu a Boldsky zamu jera wasu fa'idodi na shan latas yayin ciki. Karanta don ƙarin sani game da shi.
Yana hana aibun haihuwa
Sinadarin folic acid da ke cikin latas yana hana lahani ga haihuwa. A bitamin da kuma ma'adanai da ke ciki sun tabbatar da ciki mai kyau. Vitamin K a wani bangaren yana hana haɗarin zubar jini.
Yana inganta narkewar abinci
Abincin fiber a cikin latas yana hana maƙarƙashiya kuma yana inganta tsarin narkewa, yana rage haɗari yayin ciki. Abubuwan chlorides da suke ciki suma suna taimakawa cikin narkewa da daidaita ruwan ruwa yadda ya kamata.
Na Inganta Sautin Bacci
Letas yayi kamar mai sanya bacci. Yana inganta ingancin bacci, wanda in ba haka ba zai iya wahalar da mace mai ciki tare da rashin bacci da kwanciyar hankali ba. Yana sauƙaƙa siginar neuronal kuma yana haɓaka shakatawa cikin ciki.
Rage Matakan Cholesterol
Salatin yana da amfani wajen daidaita matakin cholesterol. Tare da wannan, yana kuma hana haɗarin bugun zuciya ko bugun jini. Don haka, yana da matukar mahimmanci a cinye wannan abincin sau da yawa don samun ingantaccen rayuwa.
Amfanin Anti-Cancer
Ganyen latas na taimakawa wajen hana ci gaba da ci gaban kansar nono da cutar sankarar bargo. Yana kariya daga nau'ikan cutar kansa. Abubuwan antioxidants waɗanda suke cikin wannan koren suna taimakawa wajen yaƙi da ƙwayoyin kansa.
Boost rigakafi
Magungunan antioxidants da suke gabatarwa a cikin letas suna kawar da masu kyauta kuma suna hana lalacewar DNA a ciki. Yana inganta rigakafi kuma yana hana haɗarin ci gaba da cututtukan cuta da cuta a cikin jiki.
