Amfanin Lafiyar Shan Ruwan Tumatir

Mafi Kyawun Sunaye Ga Yara

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Lokacin hunturu shine lokacin da kuke jin daɗin tumatir tumatir da yawa. Ana samun jan tumatir mai zaki da na ɗanɗano a kasuwa. Kodayake ana samun tumatir a duk shekara, wadatar tana da girma sosai a lokacin damuna.

Tumatir ba wai kawai kayan cin abinci ne da ake samu a dakin girki ba, amma kuma kayan lambu ne wadanda za a iya shuka su cikin sauki a cikin lambun. Mun sha jin cewa tumatir na da matukar amfani ga lafiyar jiki. Tumatir yana da fa'idodi masu yawa ga lafiya kamar mara ƙarancin kuzari, yana taimakawa rage nauyi saboda abubuwan ƙona kitse, shine tushen Vitamin C, yana hana ciwon sukari dss

Ruwan tumatir yana daya daga cikin ingantattun abubuwan sha wanda yake da amfani ga jiki. Ruwan tumatir mai gina jiki ne da cikawa kuma. Yana daya daga cikin mafi kyawun abin sha don masu mutuwa. Ban da zama mai amfani ga jiki, ruwan tumatir yana da kyau ga fata. Misali, yana kare kwayoyin halitta da gabobin jiki daga lalacewa wanda ke jinkirta tsarin tsufa. Haka kuma, shan ruwan tumatir yana share fata, yana rage tabo da kuma hasken rana. Koyaya, shan ruwan tumatir yana taimakawa rage nauyi wanda ya sa ya zama mafi shahara. Ga kadan daga cikin fa'idodin shan ruwan tumatir. Kalli ...

fakitin fuska ga pimples da blackheads

Amfanin Kiwan Shan Ruwan Tumatir:

Mai gina jiki

Tumatir yana da wadataccen bitamin A, C, K, folate da potassium, fiber da ruwa wanda ke sa shi abin sha mai gina jiki. Ruwan tumatir shima yana amfani da lafiya domin yana da karancin kalori, sodium, kitse mai cike da kitse, da kuma mummunar cholesterol.

Bunkasa Tsarin Jiki

Mai wadatar Vitamin A da C, ruwan tumatir yana karfafa garkuwar jiki. Bugu da ƙari, shan ruwan tumatir a kowace rana na taimakawa wajen kiyaye gani mai kyau.

Ya Rage mummunar Cholesterol

Ruwan tumatir yana da lafiya kamar yadda yake da niacin wanda yake daidaita cholesterol na jiki. Yana da arziki a cikin fiber wanda yake lalata mummunan cholesterol a jiki.

Lafiyar Zuciya

Tumatir na da Vitamin B6 wanda ke kare jijiyoyin jini daga lalacewa. Haka kuma, yana rage mummunan cholesterol kuma yana da sanadarin potassium wanda yake rage hawan jini a jiki.

Rashin nauyi

Shan ruwan tumatir a kai a kai yana daya daga cikin hanyoyi mafi sauki wajen rage kiba. Inarancin kalori, ruwan tumatir yana cike kuma yana fitar da abubuwa masu guba daga jiki wanda ke sa lafiya.

Yana kiyaye muku ruwa

Kamar yadda tumatir yake da wadataccen ruwa, ruwan 'ya'yan itace ne mai ƙoshin lafiya wanda ke ba ku ruwa.

mafi kyawun motsa jiki don rage kitsen ciki

Skin-Abokai

Tumatir yana da beta-carotene wanda ke tafiyar da aikin tsufa. Bugu da ƙari, magani ne na halitta don kuraje da pimples.

Lafiya Ga Ciwon Suga

Ruwan tumatir shine lafiyayyen ruwan kayan lambu na masu ciwon suga kamar yadda yake da Vitamin B1 wanda ke canza suga cikin jini zuwa kuzari.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin