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Cherin Acerola (Malpighia emarginata DC.) Yana daga cikin wadatattu kuma asalin asalin bitamin C ko ascorbic acid, tare da yalwar phytonutrients kamar flavonoids, carotenoids, amino acid, terpenoids da anthocyanins.
Wannan babban abincin yana ƙunshe da ƙarin bitamin C sau 50-100 idan aka kwatanta da lemu ko lemun tsami. Hakanan, bitamin C a cikin acerola yana kama da CamuCamu, wani nau'in Berry. [1]
Acerola kuma ana kiranta da suna Barbados ceri ko kuma yammacin Indiya ta Indiya. Kore ne lokacin da yake danye kuma ya canza zuwa rawaya sannan ja idan ya balaga.
Ya ƙunshi babban ƙarfin antioxidant saboda kasancewar bitamin C. Wannan kuma shine dalilin da yasa wannan ingantaccen abinci mai aiki ya zama buƙatar duniya ga ƙungiyar masana kimiyya da kamfanonin magunguna a overan kwanakin da suka gabata.
A Indiya, an fi samun cherries a cikin Tamil Nadu, Kerala, Chennai, Karnataka, Maharashtra da Andaman da tsibirin Nicobar saboda yanayin wurare masu zafi da zafi.
Bari mu sani game da fa'idodin lafiyar cherroro na acerola.
Bayanin Abinci na Acerola Cherries
100 g sabo na cherries na acerola sabo yana dauke da ruwa 91.41 g da 32 kcal na kuzari. Suna kuma dauke da sinadarai irin su ascorbic acid, fiber, folate, potassium da sauransu, kamar yadda muka ambata a baya.
Amfanin Kiwan lafiya Acerola Cherries
1. Samun kayan tsufa
Abubuwan da ke haifar da cutarwa suna haifar da lalacewar collagen na fata wanda ke da alhakin ƙarfin fata da narkar da fata. Wannan yana haifar da tsufar fata. Antioxidants a cikin acerola na iya taimakawa rage stressarfin damuwa da hana rigakafin fata, don haka hana tsufa da wuri. Wannan shine dalilin da yasa yawancin masana'antar kwalliya ke amfani da acerola a cikin creams masu tsufa.
rini na halitta don farin gashi
2. Mai arziki a cikin antioxidants
Kamar yadda aka ambata a baya, cherries acerola suna da wadataccen kayan abinci na antioxidants kamar ascorbic acid, carotenoids da phenolics. Zai iya taimakawa hana cututtuka daban-daban kamar cututtukan zuciya na yau da kullun da cututtukan kumburi wanda ya haifar da lalacewar ƙwayoyin cuta kyauta.
3. glucoseananan matakan glucose
Ruwan gishiri na Acerola ya ba da shawarar masana don rigakafin hauhawar jini a cikin masu ciwon sukari. Ruwan ruwan 'ya'yan itace da aka shirya daga cherries acerola yana taimakawa sosai wajen rage matakan glucose, tare da rage cholesterol da triglycerides, daya daga cikin manyan rikitarwa na ciwon sukari. Ruwan kuma yana taimakawa mata lokacin ciwon suga. [biyu]
4. Inganta lafiyar hanta
Ana amfani da ruwan 'ya'yan itace Acerola mai foda don rage kumburin hanta. Wani bincike ya nuna cewa illar heroprotective effects na acerola suna da alaƙa da abubuwan da ke kashe ta masu kashe ƙwayoyin cuta kamar bitamin C wanda ke taimaka wajan kawar da ƙwayoyin cuta kyauta da kare hanta daga lalacewa. [3]
5. Samun abubuwan da ke kashe kwayoyin cuta
Asidoric acid da phenolic mahadi kamar flavonoids da phenolic acid a cikin acerola suna nuna aikin antimicrobial. Cherin Acerola na iya taimakawa kashe ɗimbin ƙwayoyin cuta masu guba kuma hana haɓakar su. Hakanan Acerola sananne ne don hana ƙwayoyin thermo-resistant da ƙwayoyin acid. [4]
6. Samun dukiya mai kariya daga cutar kansa
Dangane da binciken, yin magani tare da cire sinadarin acerola na iya taimakawa wajen hana yaduwa ko saurin yaduwar kwayoyi wanda ke haifar da tumorigenesis (samuwar cutar kansa). Acerola yana hana samuwar kansa a matakin farko saboda haka, na iya hana haɗarin sa. [5]
multani mitti don fata mai kyau
7. Kara karfin garkuwar jiki
Kamar yadda aka ambata a baya, acerola ya ƙunshi bitamin C sau 50-100 fiye da lemun tsami ko lemu. Vitamin C yana da ikon ba da gudummawar lantarki saboda haka, yana hana lalacewar ƙwayoyin cuta kyauta. Lokacin da ayyukan salula ke da kyau a cikin jiki, tsarin garkuwar jiki yana da ƙarfi kuma don haka, yana kare jiki daga kamuwa da cuta. [6]
8. Hana lalacewar DNA
Lalacewar DNA ba kawai yana da alaƙa da cutar kansa ba amma wasu mawuyacin yanayi kamar Li-Fraumeni-syndrome. Ion ƙarfe masu guba na iya haifar da lalacewar DNA saboda ƙarancin kumburi. Vitamin C a cikin ruwan 'acerola' yana da matukar taimako wajen tsayar da ions masu aiki na ƙarafa. Wannan yana hana lalacewar DNA kuma yana taimakawa cikin gyara su. [7]
9. Inganta rage kiba
Ascorbic acid yana da sakamako mai amfani akan mai mai yawa. Yana iya taimakawa hana kiba da matsaloli masu alaƙa kamar ciwon sukari da cututtukan zuciya. Wannan fruita fruitan itace mai wadataccen antioxidant yana taimakawa ƙona mai kiba da kuma rage triglycerides a cikin kayan adipose, saboda haka inganta asarar nauyi. [8]
10. Mai kyau ga narkewa
Cherin Acerola suna taimakawa taimakawa matsalolin narkewa kamar rashin narkewar abinci, kumburi, kumburin ciki da matsalolin hanji. Abubuwan antioxidant na wannan babban abincin suna taimakawa daidaitaccen gut microbiome, wanda hakan kuma, yana kiyaye lafiyar ciki.
11. Inganta ayyukan fahimi
Raw kore acerola ya ƙunshi kashi 4.51 na pectin. Wannan keɓaɓɓen zaren a cikin acerola na iya taimakawa wajen hana haɗarin ciwace-ciwacen kwakwalwa da haɓaka ayyukan haɓaka, musamman a cikin masu ciwon sukari na 2. Hakanan yana taimakawa magance gajiya da raunin ƙwaƙwalwar da aka haifar saboda cututtukan jini da ke haifar da jini a jiki. [9]
Amfani da Acerola Cherries
Ana amfani da Acerola ta siffofin da yawa kamar su
Ices ruwan 'ya'yan itace,
● foda,
Fruits 'ya'yan itacen daskararre,
● jams,
Juice ruwan 'ya'yan itace mai sanyi,
Ices ices,
Lat gelatins,
Mala marmalade,
● kayan zaki da
Giya.
yoga asanas don rage ciki tare da hotuna
Nawa Zasu Dauka
Amfanin yau da kullun na ascorbic acid don manya (sama da shekaru 19) shine 90 MG / rana ga maza da 75 mg / rana ga mata.
Abun cikin jiki na ascorbic acid a cikin acerola shine 1000 zuwa 4500 MG a 100 g.
Saboda haka, yawan amfani da shi uku acerola cherries na iya taimakawa wajen gamsar da shawarar bitamin C ga babban mutum.
Yadda Ake Shirya Ruwan Acerola
Sinadaran:
Cups Kofuna biyu na cheriyar acerola (ɗanye ko cikakke).
Round Kusan lita ɗaya na ruwa.
Altern Sugar madadin kamar zuma ko maple syrup.
● Ice (na zaɓi)
Hanyoyi
Lend Cire acerola cherries da ruwa a cikin blender.
● Yin amfani da sieve, cire dukkan daskararren.
● Canja wuri zuwa tukunyar ruwan 'ya'yan itace kuma ƙara zaki (idan an fi so)
yadda ake cire duhu daga al'aura
● Zaka iya rage abun cikin ruwa idan zaka sa kankara.
● Hidima
Ka tuna: 'Ya'yan itacen perola wadanda ba su girma ba (koren launi) suna dauke da sinadarin antioxidants mafi girma idan aka kwatanta da wadanda suka nuna (kala ja) Hakanan, 150 g na ɓangaren litattafan almara na acerola a kowace lita ta ruwa shine mafi kyawun abun. [10]
