Hastapadasana (Tsaye Bend Pose Pose) Don Kau da Duhu

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 12 awanni da suka gabata Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fasaha BSNL Yana Cire cajin Shigowa Daga Haɗin Haɗin Broadband
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Labarai Masunta uku suna fargabar sun mutu yayin da jirgin ya yi karo da kwale-kwale a gabar tekun Mangaluru
• Wasanni Medvedev ya fice daga Monte Carlo Masters bayan tabbataccen gwajin coronavirus
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Idan kana da kowane irin aibi a fuskarka, hakan na iya sanya ka zama mara karfin gwiwa. Yawancin mata suna jin kunyar fita, idan suna da duhu, ƙuraje ko pimples.

Duhu mai duhu na iya sa ku zama marasa daɗi da gajiya da kuma tsufa. Ko yara a wannan zamanin suna fuskantar irin waɗannan matsalolin.

Har ila yau Karanta: Supta Baddha Konasana undulla Kusurwa Mai Matsayi Don Ingantaccen Barci

Dalilai iri daya sun hada da rashin bacci, yawan damuwa, karancin karfe, rashin ruwa a jiki ko kuma duk wata matsala ta fata kamar launin fata, rashin isashshen iska da kuma rashin isasshen jini, tsawon lokacin aiki, kallon talabijin da yawa, cin abinci mara kyau, da Jerin kawai yana ci gaba da kan.

Yanzu kuma, a kan wani lokaci, kuna karantawa akai-akai game da yoga, dole ne ku yi mamakin yadda Yoga zai iya taimakawa wajen ragewa da cire duhu a hankali, dama?

Tabbatacce ne cewa ba tare da zubda aljihunka ba ga likitoci da masu hada magunguna, zaka iya samun maganin kyauta kuma hakan ma a dabi'ance.

Ofaya daga cikin mahimman dalilai na zagawar duhu ya zama rashin isasshen jini. Da zarar za ka fara aiwatar da wannan yanayin, fuskarka za ta fi kwanciyar hankali kuma duk damuwarka za ta tafi.

Yi duban matakan da ya kamata a bi da fa'idodin wannan asana.

Tsarin Mataki-Na-Mataki Don Bi Wannan Asana

Mataki 1: Kawai tsayawa kai tsaye ka sa ƙafafun ka nesa kamar kafadun ka daga wannan gefe zuwa wancan.

Mataki 2: Miqe hannuwanku biyu gaba sannan kuma zuwa sama, domin kashin bayanku ma ya mike.

Mataki na 3: A hankali kuma a hankali, lanƙwasa ka taɓa ƙasa da tafin hannunka da kai yana taɓa gwiwoyi.

Da farko, jikinka ba zai zama mai sassauƙa da za ka iya tafin hannunka ya taɓa ƙasa. Kar ka tura kanka ba dole ba. Kuna iya farawa da yatsan hannu suna taɓa ƙasa, kuma lokacin da kuka sami kwanciyar hankali, to, ci gaba a hankali zai kasance a wurin.

Hotunan Kate middleton

Mataki na 4: Yi kawai numfashi na al'ada yayin yin wannan asana kuma kiyaye shi a hankali, kada ku yi sauri don gamawa.

Akwai wasu 'yan gabatarwa wadanda zasu taimaka muku wajen samun kyakkyawan bacci. Don haka kawai haɗa haɗin 3-4 kuma dole ne kuyi Yoga na awa ɗaya, ko ma fiye da haka, don shigar da ku cikin al'ada da al'ada.

Fa'idodin Wannan Asana

• Sautunan tsokoki na ciki
• Circulationara yaduwar jini kuma yana ƙarfafa kashin baya
• Miƙa tsokoki na baya kuma yana taimakawa magance matsalolin da suka shafi ciwo
• Yana sa kashin baya ya zama laushi
• Ya fi kyau yaduwar jini a yankin fuska

Har ila yau Karanta: Kula da elsafafun diddige Tare da Ayurveda

Tsanaki

Mutanen da suke fama da rauni a wuya, ko aikin ciki, ciwon baya, ko kowane irin matsala na daidaitawa bai kamata suyi wannan asana ba.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin