10 Mafi Doshin Ruwan Detox Domin Rashin Kiba Mai Sauri

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Rage nauyi yana buƙatar sadaukarwa da ƙuduri don samun sakamakon da ake so. Rashin nauyi ba abu ne mai sauki ba amma kuma ba wahala. Duk abin da kuke buƙata shine ɗan lokaci kaɗan da kuzari daga jadawalin ku.

Hakanan, cusa wasu kyawawan halaye a cikin abincinku na yau da kullun na iya haifar da canje-canje na ƙwarai a cikin shirin asarar nauyi. Ta hanyar motsa jiki ko ci gaba da abinci mara nauyi, ba zai sa ku rasa kowane nauyi ba. Kuna buƙatar samun haɗin abinci mai kyau wanda zai ba ku lafiya kawai amma kuma zai taimaka muku ku rasa nauyi.

Maganar juices tana tafiya har zuwa wani lokaci. Juping ana ɗaukarsa ɗayan mafi kyawun hanyoyi don rage nauyi da sauri kuma yana lalata jiki. Don haka, yana da mahimmanci a haɗa da wasu ruwan 'ya'yan itace da kayan marmari waɗanda ke ba da nauyi mai sauƙi da sauri.

Fa'idodin shan ruwan detox sun haɗa da ingantaccen tsarin narkewa, ƙananan cholesterol, ƙananan matakan sukarin jini, haɓaka yanayin fata da kuma rage nauyi.

Shan sabbin ruwan 'ya'yan itace babbar hanya ce don ɗorawa kan ma'adinai, bitamin da antioxidants. Dubi mafi kyaun juices 10 na detox don tsarin rage nauyi mai sauri wanda kuma zai samar da wasu sauran fa'idodin kiwon lafiya.

1. Ruwan Kokwamba Juice

Daidaitaccen abinci don asarar nauyi dole ne ya haɗa da ɗanyen seleri da kokwamba waɗanda ke yin lafiyayyen ruwan 'ya'yan itace. Kokwamba tana da ruwa mai yawa da kuma sinadarin antioxidant wanda zai cika ku da sauƙi kuma zai sa ku cika tsawon lokaci. Tare da haɗin seleri, yana sa abin sha ya rage ƙarancin adadin kuzari kuma yana da tasiri cikin saurin rage nauyi.

2. Kankana Da Ruwan Dankali

Mint ba kawai yana inganta ɗanɗano na jita-jita ba amma yana taimakawa cikin raunin nauyi. Kankana na da arzikin amino acid wanda ke taimakawa wajen kona kitse. Haɗin mint da kankana yana shayarwa kuma yana da ƙarancin adadin kuzari, wanda yake da tasiri wajen haɓaka aikin rage nauyi.

• A wanke a yanyanka ganyen na'a na'a da kankana.
• Haɗa dukkan abubuwan haɗin a cikin mahaɗin tare da ½ kofin ruwa.

3. Ruwan Kabeji

Kabeji babban kayan lambu ne wanda ke taimakawa wajen magance matsalolin ciki da yawa kamar rashin narkewar ciki da kumburin ciki. Ruwan ruwan kabeji yana taimakawa cikin saurin rage nauyi kuma yana taimaka wa mutum ya ji cikakke na dogon lokaci.

• Wanke ki hada kabejin da lemun tsami don inganta dandano.

4. Ruwan lemu

Wanene baya son sabon ruwan lemu wanda aka matse? Ya fi lafiya da ƙarancin adadin kuzari, wanda shine mafi kyawun madadin abubuwan sha mai laushi. Lemu yana da yawa a cikin bitamin C, wanda zai sa garkuwar ku ta yi ƙarfi.

• Wanke da kwasfa lemu, cire tsaba.
• Itara shi a cikin mai haɗawa tare da ɗan gishirin baki, saje ku cinye.

5. Ruwan Abarba

Ruwan abarba shine babban magani don rage kitse mai ciki. Bromelain, wani muhimmin enzyme da yake ciki yana ƙona kitse mai ciki.

Ara abarba abarba a cikin abin haɗawa tare da ½ kofi na ruwa, gauraya kuma suna da wannan ruwan detox don asarar nauyi akai-akai.

Manyan Amfani 10 Na Shan Ruwan Abarba A Kowace Rana

6. Ruwan Ruman

Ruman suna da wadataccen maganin antioxidants, polyphenols da conjugated linolenic acid, dukkansu suna taimakawa wajen kara kuzari tare da kona karin mai.

• Theara rumman a cikin abin haɗawa.
• Zuba ½ kofi na ruwa sannan a tace ruwan domin cinye shi.

7. Ruwan Amla

Fara kwanakinku tare da gilashin ruwan amla wanda ke taimakawa kiyaye tsarin narkewar ku akan hanya da haɓaka hanzari. Sha ruwan 'ya'yan amla a kan komai a ciki don saurin rage nauyi.

• Fitar da tsaba daga cikin 'ya'yan itacen' gooseberries 'ka yanka shi kanana.
• Nika shi don yin liƙa sai ki haɗa wannan manna da ½ kofin ruwa.
• Ki tace shi ki sha sabo.

8. Karas Da Ruwan Tumatir

Karas babban tushe ne na bitamin A, suna da ƙarancin kuzari kuma suna cike da zare. Tumatir mai romo yana taimakawa wajen daidaita yanayin motsa jiki, ci abinci da tsarin ƙona kitse a jiki. Karas da ruwan tumatir yana ɗaya daga cikin mafi kyawun ruwan da ke taimakawa rage nauyi.

• Wanke kuma sara kayan lambu kuma ƙara shi a cikin injin sarrafa abinci.
• ¼ara kofin ¼th na ruwa kuma ku haɗu sosai.

9. Ruwan 'Ya'yan Gourd mai Daci

Bitter gourd, ko karela, ba su da ɗanɗano amma yana taimakawa sosai cikin raunin nauyi da sauri saboda yadda yake ƙasa da abun cikin kalori. Ruwan 'ya'yan itaciya mai ɗaci na motsa hanta don ɓoye sinadarin bile wanda ake buƙata don narkar da mai.

• Theara giyar mai ɗaci a cikin abin haɗawa kuma zuba ruwan lemun tsami don rage ɗanɗanar ɗacin.
• Haɗa shi don ruwan ya zama mai santsi da daidaito.

10. Gorar Gwal ko Ruwan Lauki

Ruwan gourd na kwalba ruwan sha ne mai wartsakewa, wanda kuma yana da kyau don rage nauyi. Ya ƙunshi ƙananan adadin kuzari ba tare da mai mai ba kuma yana sanya jikinku sanyi.

Yanke ƙananan lauki tare da cire fatar kuma ƙara shi a cikin abun haushi.

Ingerara ɗan ginger da ruwan lemun tsami don sa shi sabo ne da nikashi.

Magungunan gida 15 don kumbura mai raɗaɗi mai raɗaɗi

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Aiko Min Da Imel Nuna A Shafin