Halasana Ko Plow Pose Domin Fata Fata

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An karɓi Halasana, wanda aka fi sani da Plow Pose, daga kalmar Sanskrit, wanda 'Hala' ke nufin garmar da aka yi amfani da ita a filayen kuma 'Asana' ba shakka ta kasance. Yanzu, kowane lokacin Sanskrit yana da alaƙa da gaskiya, haka kuma lamarin haka yake da wannan matsayin.

Kuna da siffar garma don haka ake kiran wannan matsayin haka. A hankali, idan sassan ka suka ci gaba da faɗaɗawa, za ka iya taɓa yatsun ka har ƙasa, da baya.

Lafiyayyen fata mai walƙiya wani abu ne da kowane mutum yake fata kuma kowa yana son ya kasance mafi kyau. Amma, menene mafita?

Har ila yau Karanta: Vrksasana (Itace Pose) Don Maganin Lowananan Hawan Jini

Idan fata ba ta da lafiya, ta yaya za ku yi kyau da sabo? Kyakkyawan adadin kuzari yana da mahimmanci don samun fata mai haske.

cire abin rufe fuska a gida yadda ake yin

A 'yan kwanakin nan, mutane a shirye suke su fitar da albashinsu a kan likitoci don wasu magunguna daban-daban, ba tare da la'akari da gaskiyar cewa za ku iya taimaka wa kanku da kyau ba kuma ku yi ƙoƙarin cimma burinku da taimakon Yoga.

Duk abin da kuke buƙata shine jagora da dacewa don farawa da shi. Abin sani kawai a bugun ku kuma dole ne ku ba shi gaba. Don haka, me yasa jinkiri, dama?

Da zarar zaku saba da yin yoga, koda jikinku zai sami dacewa da shi kuma zakuyi sha'awar shi kamar abinci da ruwa.

wanda aski ya dace da fuska mai kwai

Yana sabunta jikinka, hankalinka da ruhinka. Saboda haka, yana adana yawancin kuɗin da kuka samu. Dubi matakan mataki-mataki don aiwatar da wannan asana da fa'idodin da zaku iya samu daga wannan asana.

Tsarin Mataki-Na-Mataki Don Bi Wannan Asana

Mataki 1. Ka miƙe tsaye a bayan ka tare da hannayenka a gefen ka kuma yakamata a tafin hannu a ƙasa.

Mataki na 2. Shakar iska. A hankali, fara ɗaga ƙafafunku duka biyu ta amfani da tsokokin cikinku.

Mataki na 3. Zaku iya ɗaukar goyan bayan hannayenku wajen daga ƙafafunku.

Mataki 4. Yanzu, gwada ɗaga ƙafafunku gaba ɗaya, watau, digiri 180. Feetafafunku su zama sun wuce kan ku.

Mataki 5. Bayanku ya zama yana tsaye a ƙasa.

Mataki 6. Kawai tattara hankalinka kan numfashin ka kuma kula da wannan matsayin na aƙalla minti ɗaya. To fitar da numfashi kuma ahankali kasa kafafunka. Kada ku sauke ƙafafunku kawai. Sa su sauka kullum.

Mataki na 7. Kawai maimaita wannan yanayin aƙalla sau 10 ko kuma yadda kuka ji daɗi. Da farko, ƙila ba za ka iya taɓa yatsun hannunka a baya ba. Kar ka matsawa kanka. Za ku zama masu sassauƙa kowace rana. Don haka, kar a yi wasa da jikinka.

Tabbatar yin yoga asanas a cikin komai a ciki, kuma yana da kyau galibi a aiwatar da waɗannan asanas da safe.

mafi kyawun man zaitun ga gashi

Fa'idodin Wannan Asana

• Sautunan tsokokin kafa
• Yana ƙarfafa wuya, kafaɗa, baya da jijiyoyin ƙafa
• Yana kwantar da hankulan mutane kuma hakan yana rage damuwa da damuwa
• Inganta tsarin garkuwar jiki
• Yana ƙarfafa glandar thyroid
• Yana taimaka sarrafa matakin ƙarancin lokacin al'ada na mata

Tsanaki

Guji wannan yanayin idan kuna da matsalar kashin baya ko baya. Dole ne koyaushe ku nemi mai ba da horo na yoga kafin fara kowane irin motsa jiki. Mata masu juna biyu ya kamata su guje shi gaba ɗaya.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin