Green Pepper Baby Masara Fry Recipe

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Baya ga dandano mai daɗi da ɗanɗano ɗan masara mai wadataccen fiber, ƙananan kalori kuma yana ƙunshe da adadi mai yawa na abubuwan gina jiki waɗanda ke da amfani ga lafiya.

Wannan girke-girke na masarar jaririn ya zama dole ne a gwada wa masoyan veggie. Yana da yaji, mai dadi kuma mahimmanci yana da lafiya kuma.

Don shirya wannan girke-girke mai ɗanɗano mai ɗanɗano, kuna buƙatar ingredientsan kayan aikin. Capsicum ko barkono barkono da barkono barkono baƙi abubuwa ne masu mahimmanci guda biyu don wannan abincin yayin da suke ba da gudummawa ga babban ɓangaren wannan ɗanɗano mai ɗaci.

Bugu da ƙari, wannan girke-girke na masarar jaririn ba ya cin lokaci, don haka gwada shi idan kuna cikin sauri. Don more girke-girke ɗan barkono mai ɗanɗano, cinye shi azaman abincin gefen tare da shinkafa dal (chawal). Hakanan zaka iya jin daɗin wannan maganin tare da juyawa ko chappatis.

Idan kanaso kayi wannan girkin na kayan lambu dan dadi a dandano, sai suhada cokali daya na tumatir tumatir a ciki.

Ga yadda kuke shirya wannan girke-girke mai bushewa na bakin, ku duba:

kyawawan salon gyara gashi don curly gashi

Yana aiki: 4

Lokacin Shiri: Minti 16

Lokacin Cooking: Minti 18

Duk Kana Bukatar

• Kananan Masarar Baby - & frac12 kg (yankakke)
• Capsicum / Green barkono - 1 (yanka)
• Albasa - 1 (grated)
• Tumatir - 1 (yankakke)
• Pepper foda - 2 tbsp
• Turmeric Foda - & frac12 tsp
• Green Chilli - 1 (yanka)
• Gishiri Don dandana
• Man - 1 tbsp
• Ruwa - & frac12 kofin

Tsarin aiki

1. Oilara mai a kwanon rufi. Lokacin zafi, ƙara koren chilly.
2. Ki soya garin sanyi har sai an ga wani farin shafi a kansa.
3. Yanzu ƙara grated albasa a cikin kwanon rufin kuma soya har sai da zinariya-launin ruwan kasa a launi.
4. Theara yankakken tumatir ka soya shi da kyau tare da albasa.
5. Zaki dafa murhunki ki bar kayan hadin su dahu sosai.
6. Add a cikin barkono foda da turmeric foda.
7. Yanzu ƙara yankakken capsicum, jaririn masara da soya shi da kyau tare da kayan ƙanshi.
8. Waterara ruwa kaɗan a cikin kaskon, idan ka ga kayan sun bushe. Bada kayan lambun su dahu sosai akan wuta mara ƙarfi.
9. Idan ya kusa gama sa gishiri dan dandano.
10. Hakanan zaka iya ƙara hing (asafoetida) don ɗanɗano.

Gina Jiki:

Masarar Baby tana da mahimmin ƙarfe wanda yake da kyau ga marasa lafiyar anem. Hakanan yana da babban adadin folic acid, mai mahimmanci ga mata masu juna biyu.

Tukwici:

Ayaba tana da kyau ga gashi

Kar a saka ruwa da yawa yayin dafa masarar jariri. Yana da busasshen girke-girke.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin