Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
- Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Idan kana karanta wannan labarin, kodai kayi nasarar gama kwanakin farko 5 na abincin GM kuma yanzu kana son samun na 6 a ƙarƙashin bel ɗinka ma, ko kuma kana shirin fara wannan abincin kuma kana son duk bayanan kafin ka yanke shawarar yin sadaukarwa.
Don haka idan kai ne na farko, ina taya ka murna! Lallai ne ka kasance mai jin nauyi sosai yanzu kuma dole ne ka lura da bambancin dake jikin ka a gaban madubi, musamman fuskarka. Kuma a cikin kwanaki biyu kawai za ku iya alfahari da gaya wa duniya cewa ku ba kawai mai magana ba ne, amma mai aikatawa na gaske.
Don haka kada mu ɓata wani lokaci a cikin nishaɗi kuma mu tsallake tsaye zuwa gurnani na Ranar 6.
Lura: Idan ka rasa namu labarin gabatarwa akan Tsarin Abincin GM , muna ba da shawarar ka karanta shi kafin ka ci gaba.
Rana ta 6: Cukuwar nama / Cuku + Ranar Kayan lambu
Idan kun ƙi tumatir, kuna iya yin farin ciki saboda a rana ta 6 na abincin GM an baku damar cin 500g na nama (ko cuku a gida idan kun kasance mai cin ganyayyaki) tare da kowane irin kayan lambu, amma babu dankali da tumatir.
Kuma kamar Rana ta 5, abincin yana ba da shawarar ku ci jan nama (kamar naman sa) a Rana ta 6. Amma idan ba ku ci jan nama ba, kuna iya canza wannan zuwa kaza, turkey, ko kifi.
Dukan ma'anar wannan menu shine don haɓaka ƙarfin ku da rage sha'awar motarku ta hanyar sanyawa a gabanku kawai furotin masu inganci da abinci mai wadataccen fiber (aka nama da kayan lambu).
Kawai tuna: Abincin GM yana rage yawan abincin ku sosai. Don haka kar a gwada cin naman mai yawa a tafi ɗaya. Daga baya zaku tashi abincin!
Sha Akalla Gilashi 14 na Ruwa
Ya kamata ku kara yawan shan ruwan ku tunda nama abinci ne mai tsarkakakke wanda yake samar da sinadarai masu yawan gaske na uric acid a jikin ku. Kuma idan baku sha isashshe don fitar da waɗannan gubobi ba, suna da halin zama a cikin gidajen ku kuma suna haifar da gout da kumburi akan lokaci.
Saboda haka, ka tabbata ka sha aƙalla gilashin ruwa guda 14 a wannan rana, wanda yake kusan 3 - 3.5L na ruwa.
Yadda Ake Cike Kammala Rana ta 6
Kamar dai kwanakin baya, anan akwai wasu nasihu waɗanda zasu iya taimaka muku cikin nasara kammala Ranar 6 na abincin GM.
- A daren Rana ta 5, ka tabbata cewa kayan abinci da firiji sun cika duka abubuwan da ake buƙata don menu na ranar 6.
- Shirya cikakken tsarin abinci na Rana ta 6 tare da timestamps a daren ranar 5 kuma.
- Auki akwatin yankakken kayan lambu ko dai ɗanye ko dafaffe don kiyaye azabar yunwa.
- Yi ƙananan abinci a kalla sau 7 - 8 a wannan rana saboda yawan abincinku ba zai ba ku damar cin abinci da yawa a lokaci ɗaya.
- Sha gilashin ruwa 2 kafin cin abincinku don rage girman sha'awar ku kuma shirya jikin ku don yawan adadin sunadaran da zaku sha saboda haka.
- Auke da kwalban ruwa tare da kai kuma ka sha ruwa sosai tsawon yini.
Samfurin Menu
8 AM - 1 babban kwano na dafaffiyar ganyayyaki da 100g na tafasasshen nama ko nama mai nama / cuku + giya 2 na ruwa.
10 AM - 1 kwano na kayan lambu + gilashin ruwa 2.
12 PM - 100g Boiled ko sauteed nama / gida cuku + 2 gilashin ruwa.
2 PM - 1 babban kwano na miyan kayan lambu + nama 100g / cuku + da gilashin ruwa guda 2.
4 PM - 50g nama / cuku na gida + gefen kayan lambu + gilashin ruwa 2.
6 PM - 100g nama / cuku na gida + gilashin ruwa 2.
8 PM - 50g nama / cuku na gida + kwano 1 na miyan kayan lambu + gilashin ruwa 2.
Raba Wannan Labari!
Yana daya kawai ... biyu ... da kuma gama layi. Don haka ka tabbata ka raba wannan labarin kuma ka sanar da dukkan abokanka sanin ci gaban ka. Wane ne ya sani, ƙila za ku iya ƙin yarda da wasu daga cikinsu! # 7daydietplan
