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Kuna son rage nauyi, sami siriri kuma datsa, amma a lokaci guda ba kwa son zuwa matsanancin cin abinci. Don haka akwai wata hanyar fita don rasa nauyi a lokacin?
Sau da yawa muna samun abokai da danginmu suna yin bahaya game da cin ƙasa kawai saboda wasu abinci suna da adadin kuzari kuma basu dace da tsarin abincinsu ba.
yadda ake amfani da lemun tsami don girma gashi
Wasu 'yan tsirarun mutane da ke son samun siriri galibi sukan shiga matsanancin yunwa sannan kuma su yi atisaye mai tsauri. Wannan yana daga cikin manyan kurakurai da mutane suke aikatawa.
Duk wadannan zasu hana mutum muhimman abubuwan gina jiki da jiki ke buƙata. Har ila yau koya yadda kirfa ke taimakawa wajen rage nauyi, latsa nan.
Don haka ga waɗanda kuke son rasa nauyi wannan labarin na iya zama da amfani. Yana bayani game da wasu daga cikin mafi kyawun hanyoyin samun siriri ba tare da ƙoƙari sosai ba da kuma yadda za a hana karɓar nauyi mai yawa a gaba.
Duk abin da mutum yake buƙata ya yi shi ne kawai bin aan waɗannan sauƙaƙe na yau da kullun da sauye-sauyen rayuwa.
Nasihu Don Samun Siriri Ba tare da Ci abinci ba:
1. Yi Amfani da Karamin Faranti Don Ci
Wannan shine ɗayan hanyoyi mafi kyau don rage nauyi saboda baza ku iya zubar da abinci mai yawa akan farantin ku ba. Ragwancinku zai hana ku sake cikawa da ƙosar da azabar yunwa da ƙarancin abinci.
Cin abinci mara kyau yana da kyau koyaushe yayin da jiki yake shan dukkan abubuwan gina jiki kuma yana hana tarin mai.
salon gashi don yanke Layer
2. Tsarin Taunawa
Lokacin da kake da abincinka, to ka sanya shi cingam yadda ya kamata. Wannan yana sanya ƙananan damuwa akan tsarin narkewa. Hakanan, yayin da kuke tauna abincinku da kyau, hakan zai rage yawan cin abincinku saboda za ku daɗe kuna cin abinci. Zai zama hanya mai kyau don rage nauyi.
3. Kullum Ka Cire Kananan Cizon
Manyan kayan abinci koyaushe suna da wahalar tauna, don haka sanya ma'anar samun abinci tare da ƙananan cokali. Wannan ba kawai zai taimaka muku da asarar nauyi ba amma kuma zai kula da asirinku na siriri.
4. Fara Abincinka Da Salatin da Miyan Kuka
Koyaushe fara abincinku tare da sabbin kayan lambu da 'ya'yan itatuwa. Abincin antioxidant-, bitamin- da kuma ma'adinai masu wadatar jiki zai samar da dukkan abubuwan gina jiki da kuma kiyaye carbi, soyayyen abinci da suga.
5. Yi Tafiya Ko Kewaya
Yi ƙoƙari ku yi tafiya 'yan yadudduka bayan cin abincinku. Wannan zai taimaka wa tarin kitse mai taurin kai (cholesterol) ya narke. Hakanan, yin keke yana daya daga cikin mafi kyawun motsa jiki wanda zai iya taimakawa rage nauyi da samun siriri.
yadda ake yin smoothening a gida
6. Hau Matakala
Guji dagawa. Duk lokacin da kake da zaɓi ka zaɓi tsakanin hawa da matakalar, koyaushe ka je matakala. Wannan yana taimakawa wajen kona karin adadin kuzari kuma yana hana sanya kitse a jiki.
7. Ku ci Abinci mai wadataccen fiber
Ka sanya shi ma'ana don samun abinci mai wadataccen abun ciki na fiber. Oatmeal, flaxseed da sprouts kaɗan ne daga cikin abinci mai yalwar fiber wanda ke taimaka wa mutum ya ji daɗi na dogon lokaci. Ta wannan hanyar yawan abincin da mutum yake ci ya ragu.
8. Shan Ruwa Mai Yawa
Shan ruwa mai yawa ba kawai yana taimakawa ba ne wajen hana rashin ruwa a jiki ba amma kuma yana taimakawa wajen kiyaye guda daya. Haka nan, shan ruwa kafin cin abinci yana taimaka wa mutum ya rage cin wannan kuma wannan yana taimaka wa mutum ya zama siriri da datsa.
Karanta: Hanyoyi Masu Arha Na Samun Fata Mai Kyau Cikin Kwanaki 10 Tare Da Wadannan Mafuskan Masu Kama Fuska!
