Abincin Da Ke Rage Zafin Jiki A Lokacin Ciki

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Mata masu juna biyu suna fuskantar matsaloli da yawa bayan sun yi ciki, kuma kawar da waɗannan matsalolin ɗayan bayan ɗaya ya zama mai matukar buƙata. Magungunan gida sune mafi kyawu kuma shine kawai ingantaccen bayani wanda yake amintacce. Mata masu ciki suna fama da laulayin ciki to maƙarƙashiya, kumburin ciki, kumbura, da sauransu.

Baya ga wannan, yawancin mata suma suna fama da zafin jiki ko kuma hauhawar zafin jikinsu kwatsam. Wannan ƙaruwar zafin jikin ba shi da aminci ga ɗan tayi, saboda yana iya haifar da zubar da ciki wanda zai iya zama haɗari ga uwar ma.

Sabili da haka, ya fi dacewa a kula da yanayin zafin jiki mai kyau, wanda ke tsakanin Celsius 36.5 da 37.5. Idan zafin jikinka ya tashi, wadannan magungunan gida da aka bayar a kasa sune mafi kyawu da za a bi, tunda ba su da wata illa ga jariri.

hanyoyin halitta don kawar da blackheads

Menene Alamomin Karuwa Cikin Zafin Jiki yayin Ciki?

Alamar farko ita ce bugun zuciya wanda yake nuni ne ga kowa. Jin wani zafi mai zafi kwatsam a ɓangaren jikin ku shima wani ne sa hannu mata masu ciki kada suyi watsi da su . Yawan zufa da kuma yin ja a wuya, fuska da yankin kirji shima wata alama ce ta karuwar zafin jiki yayin daukar ciki.

Me Yasa Zafin Jiki Yakan Karu Yayin Ciki?

Ofaya daga cikin dalilan da zasu iya haifar da ƙaruwar zafin jiki shine saboda canjin canjin jikin hormones. Ragewar cikin estrogen yana kara karfin damuwa yayin daukar ciki, wanda hakan ke kara zafin jiki.

menene tfm a cikin sabulu

Kuma, a wasu yanayi, hatta abincin da ake bi na iya haifar da ƙaruwar zafin jiki. Don hana ci gaba da cutar da tayin, yana da mahimmanci ga mace mai ciki ta sa ido kan abin da take cinyewa yayin cikar ta tsawon watanni 9.

Ruwan kwakwa:

Sha aƙalla gilashin ruwa kwakwa sau uku a cikin mako guda. Ruwan kwakwa na da kaddarorin da zasu taimaka wajen sanyaya da sanyaya jiki, don haka rage zafin jiki a lokacin daukar ciki.

Fenugreek Tsaba:

Don sarrafa zafi a jiki a lokacin daukar ciki, yana da mahimmanci mata su rinka amfani da ruwan kwayar fenugreek kowace safiya kafin karin kumallo. Wannan maganin na gida shima yana taimakawa rage tashin zuciya.

Kayan lambu:

Yana da mahimmanci ga mata masu ciki su cinye lafiyayyun kayan lambu yayin daukar ciki. Kayan lambu na taimakawa wa dan tayi da abubuwan gina jiki da sunadarai, wanda ke ba shi damar girma da kara wa ci gaban jiki kyau.

'Ya'yan itãcen marmari

Kankana shine mafi kyawon abinci wanda yake rage zafin jiki yayin daukar ciki. Kankana kuma tana dauke da ruwa mai kyau wanda yake taimakawa jiki ya zama yana da ruwa. A gefe guda kuma, sukarin da ke cikin kankana yana bai wa mata masu juna biyu kuzarin da ake buƙata sosai tsawon watanni 9.

abin rufe fuska ga kurajen fuska a gida

Amla:

Guzberi na Indiya yana ɗaya daga cikin mafi kyawun abinci wanda ke rage zafin jiki yayin ɗaukar ciki. Amma, kada mutum ya cinye shi da yawa, saboda yana da babban tushen bitamin C wanda ke ƙaruwa da damar haihuwa. Koyaya, ruwan amla na da matukar amfani ga mata masu juna biyu.

Ruwa:

Wannan shine ɗayan mafi kyawun ruwa don cinyewa, ko mai ciki ko mara ciki. Ruwa yana taimakawa rage zafin jiki sosai kuma ba tare da wata illa ba. A gefe guda kuma, ya kamata mata masu ciki su sha isasshen ruwa don guje wa wasu matsalolin da ke da alaƙa da ciki kamar maƙarƙashiya.

Naku Na Gobe

Don Sani

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