Abincin Da Zai Taimaka Wahalar da Nauyin Bebi A cikin omarfar

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Kowace mace za ta so ta haifi ɗa mai ƙoshin lafiya kuma lafiyayyu galibi suna daidaita da zama ƙato. Don haka, nauyin jaririn abin damuwa ne. Kodayake yawancin jariran an haife su da matsakaicin nauyin kilogiram 2.75 (mai ƙoshin lafiya), lambobin da ke ƙasa da wannan ba sa sauka da kyau ga mutane, gami da 'yan uwantakar likita. Kuma tare da canjin salon rayuwa, ƙarancin haihuwa yanzu ya zama labari na gama gari.

yadda ake girma gashi girma da sauri

Studiesan karatu kaɗan ne ke bayar da shawarar cewa za a iya ƙara nauyin tayin tare da cin abinci yadda ya kamata amma ba abu ne da ba zai yiwu ba. Ba tare da la'akari da cikakkun shaidu game da wannan ba, likitoci suna ba da shawarar mata waɗanda ke da lamuran nauyin tayi don yin canje-canje ga abincin don saita abubuwa daidai. Dole ne a ba da mahimmanci ga cin abinci daidai gwargwado fiye da 'cin abinci biyu'. Bari mu zurfafa cikin wannan.

Yaya ake auna Nauyin Beetal?

Ana auna nauyin jaririn da ba a haifa a lokacin aikin duban dan tayi ba. Ana yin scanning din sau 3 zuwa 4 a yayin da ake daukar ciki a lokuta daban-daban don kiyaye lafiyar jaririn. Injin yana daukar matakin tayi. Ana lissafin waɗannan kamar haka:

• Biparietal diamita
• Tsawon Femur
• Yankan kai
• Occipitofrontal diamita
• Yankewar ciki
• Tsayin Humerus

Tare da lambobin da ke sama, ana amfani da dabara don isa ga nauyin tayi. Mahimman ma'auni guda biyu waɗanda ke ƙayyade nauyi sune diamita mai biparietal da kewayen ciki. Ma'aunin ba koyaushe yake daidai ba kuma damar bambancin shine +/- 10%.

Dalilan Saurin Nauyin Fitsara

Dole ne a gudanar da jariri da nauyin nauyin ɗan tayi da kyau. Dalilin hakan na iya haɗawa da:

yin burodi soda illa a kan fata

• Uwa mara nauyi
• Rashin cin abinci mara kyau
• IUGR (Restuntataccen Girmancin Intrauterine)
• SGA (Smallarami don shekarun haihuwa)
• Halittar jini
• Shekarar haihuwa
• Yanayin lafiya da suka gabata

Ingantaccen Girman Nauyi A Jariran Indiya

Dangane da karatu, ingantaccen nauyin nauyi ga jariran Indiya zai iya kasancewa kamar haka:

Makon 10: 4 g

Mako na 15: 70 g

Mako na 20: 300 g

Makon 25: 660 g

Makon 30: 1.3 kg

Mako na 35: kilogiram 2.4

Mako na 36: kilogram 2.6

37th mako: 2.9 kg

Makon 38: kilogram 3.1

Makon 39: kilogram 3.3

multani mitti don fuska kullum

Mako na 40: Kilogiram 3.5

Wannan kawai ginshiƙi ne wanda ke aiki a matsayin jagora don sanya ido akan nauyin jaririn. Nauyin jariri bashi da wata alaƙa da lafiyar. Akwai kananan yara wadanda suka fi lafiya kan manya kuma akasin hakan ma. Bayan haka, kowane yaro ya bambanta. Koyaya, idan dalilin ƙarancin nauyin ɗan tayi saboda rashin cin abinci ne, lokaci yayi da za'a canza canje-canje ga cin abincin.

Abincin da za'a Hada dashi dan samun nauyin Jiki

Lura: Ana ba da shawara don samun abinci mai wadataccen furotin don samun nauyin ɗan tayi daidai fiye da samun ƙwayoyin mai da lafiyar jiki. Yawan furotin da ake buƙata kowace rana ga mace mai ciki ya kusa 80 g. Akwai wasu bangarorin mutane a fannin likitancin da suka ce wannan adadi ya yi yawa kuma zai iya haifar da babban yaro fiye da yadda ake buƙata.

Don haka, dole ne a ɗauki daidaitaccen abinci ta ɗaukar mata ta hanyar samun yawancin abincin da aka jera a ƙasa don isasshen nauyin tayi.

Qwai

Ingancin sunadarai a cikin ƙwai ya yi yawa har ana ɗauka a matsayin abin dubawa yayin kwatanta sunadaran a cikin sauran abinci. Bugu da kari, sun kuma kunshi folic acid, choline, da baƙin ƙarfe. Yawancin furotin da ke cikin ƙwai jiki na iya sha yayin da aka ɗauke shi a cikin dafaffiyar siga. Kwai dafaffen kwai a rana ya fi ƙarfin mai ciki.

'Ya'yan itacen bushe & Kwayoyi

Amfanin lafiya mai kyau na tayi zai yiwu tare da wadataccen 'ya'yan itacen bushe da na goro. Yawancin likitoci ma suna ba da shawarar samun goro ga mata masu matsalar larurar ɗan tayi. Su kyakkyawan tushen furotin ne kuma basu da ƙiba. Kwayoyi sun haɗa da almond, gyada, pista, goro, da sauransu. Mafi kyaun fruitsa fruitsan itacen bushewa da za a samu sune dabino, busasshen apricots, baƙar inabi, da ɓaure. Cinye kaɗan daga cikinsu azaman abincin dare.

Madara

Mafi karancin gilashin madara sau 2 dole ne ga mata masu ciki. Zai iya hawa har sau huɗu a rana. Babu shakka ɗayan mafi kyawun tushen furotin ne kuma binciken ya ce shan 200-500 mL a rana na iya yin tasiri mai kyau akan nauyin tayin. Yawancin fa'idodi daga madara za'a iya girbe su yayin ɗaukar su a sarari. Hakanan za'a iya ƙara shi zuwa alawar gado da laushi.

amfani da fakitin fuska na multani mitti

Yoghurt

Yoghurt na da ikon hana haɗarin ƙarancin nauyin haihuwa ga jarirai. Abin mamaki shine cewa baya ga kasancewar sunadarin gina jiki, yoghurt ya fi madara yawan abun ciki. Hakanan yana da wadataccen ƙwayoyin bitamin B da tutiya. An ba da shawarar mata masu ɗauke da yoghurt sau uku a rana.

Ganye Kayan lambu

Ana iya samun adadi mai yawa na bitamin A, bitamin C, folate, baƙin ƙarfe, da magnesium ta hanyar samun ganyayyaki mai ɗanye aƙalla sau uku a mako. Broccoli kuma ya faɗi ƙarƙashin wannan rukunin. Vitamin A yana da mahimmanci don gani mai kyau kuma yana taka muhimmiyar rawa wajen bunkasa fata da ƙashi a cikin jariri, wanda a bayyane yake haifar da ƙaruwa.

Naman nama

Nakakken nama shine babban tushen furotin wanda yake da mahimmanci ga ci gaban tsokoki da tsokokin ɗan tayi. Abubuwan da aka haɗa kamar ƙarfe da bitamin B sun taimaka wa ci gaban ƙwaƙwalwar jariri ma. Wani ɓangare na kaza, rago, har ma da abincin teku sau 2-3 a mako zai yi kyau.

shahararrun salon gyara gashi ga mata

Dukan hatsi

Ya kamata a maye gurbin tsabtataccen hatsi kamar maida da garin alkama da hatsi. Dukan hatsi sun haɗa da gero, dalia, da shinkafar ruwan kasa. Ana iya samun furotin, ƙarfe, magnesium, carbohydrates, da zare daga gare su. Yana da kyau a tabbatar da mafi karancin yawan abinci sau biyu na hatsi a kullun yayin lokacin daukar ciki.

Kifi

Baya ga wadataccen furotin, kifi shine tushen wadataccen mai na omega-3. Dole ne mutum ya tabbatar da cewa bashi da kifi mai dauke da sinadarin mercury mai yawa. Kifi shine zaɓi mai kyau don ci gaban ɗan tayi.

Cuku Cuku

Cuku ko paneer an fi so daga Indiya, musamman ga masu cin ganyayyaki. 40-50 g na paneer mai mai mai daidai yayi daidai da gilashin madara daya. Ana iya ƙara shi ga fasas, gravies, rotis, da dai sauransu. Wadanda ake yinsu a gida sun fi cuku cuku da aka saya a kantin sayar da kaya.

Kayan lambu

Yin amfani da ganyayyaki guda biyu a rana wajibi ne lokacin da suke da juna biyu. Chickpeas, waken soya, wake na wake, wake, kayan lambu, da sauransu da yawa suna dauke da furotin da sinadarin carbohydrates amma suna da mai. Legumes na ƙira suna da mahimmanci ga lafiyayyen ɗa mai nauyin nauyi.