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Shin kuna jin kamar rabuwarku ɗaya sun sa gashinku ba shi da lafiya? Idan haka ne, to lallai yakamata kuyi waɗannan abinci na gama gari waɗanda ke rage ƙarshen ƙarshen, ɓangare na abincinku.

Rarrabewa yana faruwa yayin da gashinku ya lalace saboda dalilai daban-daban kamar rashin cin abinci mara kyau, kamuwa da gurɓataccen abu, gado, rashin ingantaccen tsarin kula da gashi, da sauransu.

Duk dalilin da zai iya zama dalilin rabuwar kawunanku, suna sanya tufafinku su lalace, marasa tsari da mara daɗi.

Rarrabawa yana haifar da karyewar gashi kuma yana haifar da girman gashin ku, yana baku friszzing, gajeren wando.

Akwai abinci da yawa da ake samu a sauƙaƙe wanda zai iya taimakawa rage raunin ƙarshen ta hanyar ciyar da gashi daga ciki.

Gina Jiki yana da matukar mahimmanci don kawar da rarrabuwa ta halitta, don haka tare da magunguna daban-daban na gida don rabuwa, zaku iya gwada cinye wasu lafiyayyun abinci waɗanda zasu iya ba da lafiya ga motarku.

motsa jiki don rasa kitsen ciki

Don haka, idan kuna mamakin yadda za ku rage rabuwa ta hanyar dabi'a, to lokaci yayi da za ku canza abincinku.

Anan ga wasu 'yan lafiyayyun abinci waɗanda yakamata ku cinye, don hanawa da rage ƙarshen ƙarshen, duba.

1. Qwai

Qwai suna da wadatar arziki a cikin furotin har ma da sinadarin zinc, duka biyun suna ciyar da gashin ku kuma suna taimakawa rabuwar kawuna ta halitta.

2. Curd

Abincin da ke rage rarrabuwar kai ya hada da curd, kamar yadda shima curd din yana da wadataccen abun cikin furotin da kuma maganin rigakafi wadanda ke karfafa gashin gashi da kuma kawar da rarrabuwa da karyewa.

3. Avocado

Magunguna na ganyayyaki don rabuwa sun haɗa da avocados, saboda suna da wadataccen ƙwayoyin omega-3 waɗanda ke ciyar da gashinku daga ciki.

4. Gyada

Walnuts shima yana ɗaya daga cikin abinci wanda zai iya rage rarrabuwar kawuna ta hanyar halitta, tunda suna da wadataccen bitamin E da ƙwayoyin omega-3 waɗanda ke ciyar da gashin ku.

5. Alayyafo

Ana buƙatar baƙin ƙarfe don kiyaye haɓakar gashinku cikin lafiya da kuma hana haɗuwa, don haka kamar yadda alayyafo yake da baƙin ƙarfe, ana iya saka shi cikin abincinku.

6. Sunflower Tsaba

Kamar yadda 'ya'yan itacen sunflower suke da wadataccen bitamin E, wanda yake shayar da gashin ku kuma ya hana su karyewa da bushewa, abinci ne mai kyau don rarrabawa.

7. Tumatir

Abincin da ke rage rabe rabuwa sun hada da tumatir, kamar yadda bitamin C da antioxidants da ke cikin tumatir ke ƙarfafa gashi daga ciki.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin