Abinci Don Guji Sashin C C

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Isar da sashin Kaisar shine babban aikin tiyata bayan haka yana ɗaukar tsawon lokaci kafin jikin mata ya warke kuma ya dawo da duk abubuwan da suka ɓace. A irin wannan isarwar saboda larurar mahaifar da kuma dinki akwai da yawa da kuma abin da bai kamata ba wadanda aka tsara wadanda ya kamata a bi domin samun saurin murmurewa. Amma ba shafuka masu yawa a kan layi ba suna mai da hankali kan abinci mai haɗari bayan sashin layi, maimakon haka suna magana ne game da tsarin abinci da sauran nasihu.

Saka wajan c-sashi ana sanya mace a cikin ruwa ko abinci na IV har sai ta wuce gas. Wannan saboda lokacin aikin tiyatar ne mafitsara ke samun iska mai yawa a ciki wanda ke buƙatar saki kafin cin abinci don kaucewa rashin jin daɗi. Auki masu kashe ciwo na yau da kullun kamar yadda likitoci suka ba da shawara don taimakawa sauƙin ciwo, saboda yana iya zama haraji saboda tsananin tiyatar. Hakanan guji abinci mai yaji bayan haihuwa.

Kulawa bayan haihuwa bayan isar cikin

Bayan duk wannan, yana da mahimmanci uwa ta san abin da bai kamata ta ci ba don kiyaye matsalar da ita ko jaririnta na iya fuskanta bayan cin abinci. Saboda haka, ga jerin abinci mai haɗari bayan sashin c wanda dole ne mutum yayi ƙoƙarin gujewa:

1. Mai nauyi Da yaji

Guji abinci mai yaji bayan haihuwa wanda yake da ɗan nauyi a yanayi kamar chole, rajma, da dai sauransu domin suna iya haifar da kumburi ga jariri kuma saboda tsananin jin daɗinsu wanda ba zai iya sarrafa irin wannan abinci mai nauyi ba.

2. Abincin Muglai mai yaji

Abincin Muglai yana da wadataccen abinci wanda uwa da jariri zai iya wahalar da shi saboda yanayin su. Don haka, guji abinci mai yaji bayan isar da shi daga gidan cin abinci ne na muglai.

3. Rolls Da Burgers Tare Da Karin Sauya Mai Zafi

Rolls da burgers wani salo ne na abinci mai haɗari wanda aka sanya shi a sashi kamar yadda suke sarrafa nama da romo iri daban-daban waɗanda zasu iya rikita rufin ciki ta hanyar haifar da zafi a gare ku da jaririn ku.

4. Red Chilli Tadkas

Duk masoya abinci na Indiya ba zasu iya yin ba tare da jan chilli tadkas a cikin abincinsu ba, amma yana da yawa a cikin jerin abinci mai haɗari saka sashin c. Wannan ya faru ne saboda gaskiyar cewa jan barkono na iya haifar da zafin rai da kumburi ga uwa da ɗa waɗanda za su cinye ta ta madarar nono.

5. Abincin Tafarnuwa mai yaji

Salatin da pizzas daga haɗin haɗin da ke kusa wani ɓangare ne na guje wa abinci mai yaji bayan jerin bayarwa saboda suna iya harzuka ciki kuma suna iya haifar da maƙarƙashiyar da ke haifar da mummunan yanayin.

6. Qwai

Idan kuna mamakin irin abincin da yakamata a guji bayan ɓangaren c, to kuna buƙatar tunani akan wannan. Qwai da aka sani suna haifar da laulayi a cikin jarirai da uwa wanda zai iya zama mai raɗaɗi bayan ɓangaren c

7. Madara

Madara na neman wulakanta ciki da farko yayin da ake danganta madara mai sanyi da iskar gas da zafi tare da ƙwannafi. Don haka, yana da kyau a guji madara idan hakan bai dace da kai ba.

8. Kofi Da Tea

Caffeine da ke ƙunshe da abinci na iya zama abinci mai haɗari bayan sashin c saboda wasu jarirai suna da ƙwarewa ga waɗannan abubuwan sha kuma suna iya haifar da laulayi.

9. Hatsi Da Kwayoyi

Ana bayar da rahoton cewa wasu jarirai suna rashin lafiyan hatsi da kwayoyi, kamar alkama, masara, gyada, ko waken soya.

10. Ruwan inabi

Ya kamata a guji shan giya yayin ciyar da nono domin yana iya zama haɗari ga yaro. Irin waɗannan abubuwan sha ya kamata a guji su na mafi ƙarancin watanni uku bayan haihuwa.

11. Fermented Foods

Sanannen abinci mai ƙanshi yana haifar da kumburin ciki ga uwa da jariri. Wannan shine ɗayan abinci don kaucewa bayan haihuwa.

12. Raw da Abincin Sanyi

Abinci mai sanyi da sanyi shima abinci ne mai hatsari bayan sanya c saboda suna toshe hanyoyin jini daidai, kamar kabeji ko kankana.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin