Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Kamar yadda mashahurin maganar ke cewa - 'lafiya arziki ne'. Dukanmu mun gane cewa wannan maganar gaskiya ce don haka, mu mutane muna yin duk abin da zamu iya don kasancewa cikin ƙoshin lafiya.
Ka yi tunanin kana da babban aiki wanda ke biyan ka mai yawa, rayuwar iyali mai farin ciki, abokai masu ban mamaki, da dai sauransu, amma kana fama da wasu cututtuka.
Da kyau, a cikin irin wannan misalin, ba za ku iya jin daɗin sauran kyawawan abubuwan da rayuwa ta ba ku ba, saboda, rashin lafiyarku za ta ci gaba da zuwa ta hanyar samun rayuwa mai farin ciki, mai gamsarwa.
Namiji wanda yake da komai na rayuwa banda ƙoshin lafiya, koyaushe zai yi kishin mutumin da bazai rayu cikin jin daɗin rayuwa ba, amma yana cikin cikakkiyar yanayin kiwon lafiya! Halin mutum kenan.
Don haka, ko muna so ko ba mu so, dole ne koyaushe mu tabbatar da ba wa lafiyarmu fifiko da yin komai daidai don kiyaye cututtuka.
Duk da yake wasu cututtukan da suka shafi dan adam kanana ne kuma bazai haifar da matsaloli da yawa ba, wasu kuma kadan ne suke mutuwa harma zasu iya daukar ran mutum cikin yan sakanni!
Jikin mutum ba shi da tabbas kuma yawancin canje-canje na ciki suna ci gaba da faruwa ba tare da saninmu ba, don haka idan ba mu ɗauki matakai don kasancewa cikin ƙoshin lafiya ba, cututtuka na iya kawo mana hari kowane lokaci!
Yanzu, akwai kayan abinci da yawa na girki a cikin gidajenmu, wanda zai iya taimakawa hanawa da magance cututtuka da dama.
Shin kun san cewa cakuda zuma cokali 1 tare da garin habbatussauda 1 da shan wannan hadin kowace safiya a cikin mara a ciki, na iya taimakawa da kuma magance cutuka sama da 7?
Duba su, a ƙasa.
1. Yana karfafa Kashi
Haɗin sesame da zuma ya ƙunshi adadin sunadarai masu yawa har ma da wasu alli, don haka suna da ikon ƙarfafa kashinku yadda ya kamata.
2. Yana Kara Kariya
Abubuwan wadatar antioxidants a cikin wannan cakuda na iya inganta ayyukan tsarin garkuwar ku kuma taimakawa yaƙi da cututtuka da kyau, don haka ya sa ku cikin ƙoshin lafiya.
3. Yana kara kuzari
Wannan haɗin gidan na iya ba ku makamashi nan take, kamar yadda aka ɗora shi tare da ma'adanai da antioxidants, don haka ana iya cinye shi tare da abincinku na motsa jiki na farko.
4. Rage Cutar Namiji
Cutar ciki da ke faruwa yayin lokacin al'ada na iya zama mai zafi sosai. Wannan cakuda zuma da 'ya'yan itacen sesame na iya taimakawa rage kumburin ganuwar mahaifa, ta hakan zai taimaka muku samun sauki daga ciwon mara.
5. Yana rage Sha'awa
Idan kai mutum ne wanda yake kokarin rage kiba, to wannan hadin na halitta na iya taimakawa saboda yana baka nutsuwa da kuma rage yawan ci, saboda haka za a iya kaucewa ciwan yunwa akai akai da kuma yawan cin abinci mai zuwa wanda ke haifar da kiba.
6. Yana Inganta Fata Da Gashi
Tunda wannan haɗin zuma da saesan isasa yana da wadataccen furotin da abun cikin antioxidant, zai iya ƙarfafa samar da lafiyayyen fata da ƙwayoyin gashi, don haka haɓaka texturean su.
7. Inganta Aikin kwakwalwa
Bugu da ƙari, saboda maganganun antioxidants a cikin wannan cakuda, zai iya inganta haɓakar jini zuwa kwakwalwa kuma inganta ayyukan kwakwalwa kamar ƙwaƙwalwar ajiya da cognition.
