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Rashin nauyi tare da sadaukarwa yana buƙatar wasu canje-canje masu mahimmanci na rayuwa. Saboda kuna buƙatar ƙona karin adadin kuzari 3500 don rasa fam 1 kawai. Rashin nauyi ba aiki ne mai sauki ba, amma wannan ba yana nufin cewa dole ne ku kasance cikin abinci koyaushe don rasa nauyi ba.
Yanke adadin kuzari hanya ce mai tasiri don cimma sakamakon asarar nauyi da ake buƙata. Yana nufin, duk game da canzawa ne da haɓaka halaye na ƙoshin lafiya waɗanda ke ɗorewa na dogon lokaci, maimakon kawai hana kanka.
Caloriesona calories 200 ko 500 a rana ɗaya ba zai zama da sauƙi ba, amma shima ba shi da wahala. Don taimaka muku jagora, mun tsara waysan hanyoyi masu sauƙi don yanke adadin kuzari 200 a rana guda.
Don haka, duba duba game da hanyoyi masu sauƙi don yanke adadin kuzari 200 a rana kuma fara aiwatar da hakan.
Nemi Na Kofi Na Baƙi
Kopin latte tare da sikari da aka saka da sikari yana da adadin kuzari 220, yayin da kopin baƙin kofi yana da adadin kuzari 2. Idan kun sha kofi biyu na kofi tare da ɗan zaki, kuna ƙarawa akan adadin kuzari. Za ku iya tanadin aƙalla adadin kuzari 500 lokacin da kuka sauya zuwa baƙin kofi.
Tauna Abincinku ahankali
Tauna kowane cizon sau biyu kamar yadda kuka saba yi zai ba ku damar jin cikakke kuma ba za ku ji yunwa ba daga baya. Bincike ya nuna cewa zaku iya rage abin da kuke ci a kowane abinci daga adadin 100 zuwa 120 ta hanyar kawar da kusan adadin kuzari 400. Kuma ta wannan hanyar, zaku iya samun gamsuwa kan ƙananan abinci kuma.
Shayar da rstishinka da Ruwan Lemon maimakon Soda
Haka ne, lokaci na gaba da kuka ji ƙishirwa, kada ku ɗauki kwalban soda. Maimakon haka, sha gilashin ruwan lemun tsami wanda aka matse sabo. Za ku adana kusan adadin kuzari 200 na kowane koka ko soda da kuka tsallake. Musanya abubuwan sha sau uku a rana kuma zaka iya cire adadin kuzari 500 a sauƙaƙe.
Ka dafa Abincin Ka a Gida
Wani bincike ya gano cewa mutanen da suka dafa abincin dare a gida sun cinye adadin kuzari 140 idan aka kwatanta da mutanen da suka yi odar shiga, cin abinci, ko kuma dumama abinci da dafaffun abinci. Yi naku karin kumallo da abincin rana kuma zaku kusan isa ga karancin kalori 500.
Gilashin ruwan inabi
Gilashin giya 1 yana da adadin kuzari 125-150, don haka idan ka yanke gilashinka 4 na giya ta gilashi 2. Kuna iya adana kanku cikakken abinci mai ƙimar adadin kuzari.
Yin wasu canje-canje na abinci wanda ke yanke adadin kuzari 200 a kowace rana hanya ce mai lafiya don rasa nauyi mai nauyi.
Lafiyayyun Madadin Za Ku Iya Gwadawa
- Ya kamata a fifita jita-jita masu kalori fiye da abincin kalori masu yawa.
- A sami koren kayan lambu maimakon nama.
- Amfani da madara, cuku da man shanu tare da sauran kayan kiwo don cika bukatun yau da kullun.
- Miyan tare da kayan lambu mai daɗi ko stew wani zaɓi ne mai kyau na abinci.
- Ya kamata a haɗa dukkan hatsi tare da kayan lambu kamar sandwiches da salads a cikin abincinku na yau da kullun.
Sauran Kayan Abinci Mara Lafiya Don Guji
- Ya kamata a ci abinci mai kyau cikin abinci kamar 'ya'yan itace ko kwayoyi.
- Ya kamata a maye gurbin karin kumallo daga hatsi tare da karin kumallo mai gina jiki.
- Soyayyen abinci bashi da lafiya. Sabili da haka, cinye gasasshen gas da shirye-shiryen stewed don rage calories 200 a rana.
- Abincin da aka sarrafa suna cike da adadin kuzari fiye da na sabo, saboda haka, yakamata a cinye na ƙarshen.
- Don yanke adadin kuzari 200 a kowace rana, kuna buƙatar yanke sodas da giya kuma.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
Shin Ya Kamata Ku Ci 'Ya'yan itacen Da Dare
