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Bayan ko kafin haihuwar jariri, mace mai ciki tana buƙatar cin abinci yadda yakamata da kuma karin kuzari kamar yadda dukkan abubuwan gina jiki ga ɗan tayi da buƙatun jarirai ke bi ta cikin uwa. Dubi don sanin yadda ake bushe bushewar 'ya'yan itace milkshake wanda shine mafi kyawun girke-girke na mata masu ciki saboda yana samar da isasshen kuzari da abinci mai gina jiki a cikin gilashi kawai. Ga girke-girke.Dry Fruit Milkshake Recipe - Kayan girke mai sauki ga Mata masu ciki
Sinadaran:
- Kwana 1 Kwanan
- 'Ya'yan Fig 4 (jiƙa)
- 'kofin Almonds (jiƙa, baƙi)
- 'kofin Pistachios (bawo)
- 'kofin Cashews
- 5 Currants / prunes
- Kofin 1 madara mai narkewa / ofan ice cream
- 2-3 tbsps Ruwan zuma
- Tsuntsaye na Cardamom
Shaa fruitan itace milka fruitan itace milkshake suna amfani da adadin kuzari 350 / aiki
Wannan babban abin sha mai kalori yana amfani da 2
Yaya ake yin busassun 'Ya'yan itacen Milkshake?
1. Addara dukkan abubuwan haɗin a cikin tukunyar abin haɗawa da kyau.
2. Yayyafa garin kanumfari da kuma sanyaya mai sanyi ko dumi.
3. Zaka kuma iya yin busasshen garin goro ka kara shi da fig, dabino da madara a duk lokacin da aka bukata. Drya dryan busassun milka readyan itacen milka milkan milka milkan bishiyar a shirye don bauta.
