Ruwan Chana Masala Na Dry

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

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Karka Rasa

• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
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Chickpeas ko chana ana amfani da shi sosai a cikin abincin Indiya. Muna tafasa shi don ya zama abun ciye ciye. Yi aiki da chaat tare da chana ko kawai yin chana masala. Chana bhatura abinci ne na kan titi a jihohin arewacin Indiya. Chickpeas ba shi da daɗi kawai, amma yana da lafiya kuma.

Na dangin legumes ne kuma ana ɗora shi da abubuwan gina jiki kamar ƙarfe, alli, zaren abinci, potassium, sodium, zinc da dai sauransu.

mafi kyawun zance akan ranar iyaye mata

Don haka, tabbas tabbataccen lafiyayye ne. Dukanmu mun san girke-girke don yin chana masala miya . Shin kun taba gwada busasshen chana masala? Yana da yaji, mai dadi kuma ana iya amfani dashi azaman gefen abinci. Wannan girke-girke kuma mai sauqi ne don shirya. Yi kallo.

Dry chana masala, girkin girki na gefe:

Yana aiki: 3

yadda ake wanke fuska ta dabi'a

Shiri lokaci: Minti 10

Lokacin dafa abinci: Minti 30

dacewa da leo da libra

Sinadaran

• Chana- Kofuna 2 (jiƙa da dare)
• Albasa- 2 (yankakke)
• Tumatir- 2 (yankakke)
• Green chillies- 3-4 (yankakken)
• Ginger- 1 inch (yankakken yankakken)
• Tafarnuwa- 7-8 kwasfa (minced)
• Turmeric foda- 1tsp
• Red chilli foda- 2tsp
• Coriander foda- & frac12 tsp
• Garam masala- 1tsp
• Chana masala- 1tsp
• Jeera foda- 1tsp
• Kwayoyin Cumin- 1tsp
• Ganyen bay- 1
• Gishiri- kamar yadda dandano
• Mai- 2tbsp

Tsarin aiki

• Wanke chana da aka dafa da matsi a dafa na tsawon bushe-bushe 4-5.
• A halin yanzu, man zafi a cikin kwanon frying. Season tare da ganyen bay da kuma 'ya'yan itacen cumin.
• Yanke yankakken albasa na mintina 4 a wuta mai zafi. Albasa ya kamata ya zama ruwan kasa mai duhu.
• Greenara koren chillies, ginger, tafarnuwa, tumatir, gishiri da garin turmeric. A gauraya sosai sai a dau tsawon minti 3 a wuta mai zafi.
• Yayyafa garin ja chili, garam masala, jeera foda, chana masala, garin coriander sai a gauraya sosai.
• Theara dafaffun chana da ƙaramin ruwa. Ki kawo shi ya dahu. Lokacin da kayan miya suka yi kauri da ruwa gaba daya, sai a cire kwanon wutar a wuta.

Dry chana masala tana shirye don ci. Yi ado tare da yankakken ganyen coriander kuma kuyi zafi azaman gefen kwano tare da parathas ko rotis.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin