Shin Sauna Yana Taimakawa Siriri da Burnona Calories?

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

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Belin sauna yana da kasuwa mai kyau amma yawancinsu basu zaɓi sake siyan shi ba saboda suna cewa baya aiki. A yau, zamu ci gaba ne da fa'idodi da raunin sauna slimming. Yi kallo.

Sauna hakika yana nufin wuri ko ɗaki wanda aka tsara don zaman jike da tururi. Mahalarta suna zaune ko kuma kwanciya a 70 ° C wanda zai haifar da annashuwa tare da gumi. Akwai saunas guda biyu da ake kira saunas na al'ada da infrared saunas.

Yawancin kamfanonin sauna sun bayyana cewa fewan mintuna (mintuna 20 zuwa 30) na wankan tururi zai ƙone adadin kuzari kuma zai taimaka muku samun siriri. Mutane koyaushe suna neman hanyoyin mafi sauƙi don siriri kuma suyi shawara don zuwa wanka na sauna. Ana inganta belin har ma da yawa suna faɗi cewa ana iya sanya su a yankin mai daɗaɗa kuma sautin waɗannan tsokoki.

Shin Sauna Yana Aiki? - Gaske

1. Sauna yana haifar da zufa mai yawa. Wannan yana nufin cewa karɓar nauyi saboda ruwa na iya ƙonewa amma adadin kuzari kamar mai ko carbi zai kasance har yanzu.
2. Sauna sassauci ko ƙona kalori ba daidai yake da ƙona kalori yayin motsa jiki ba. Hakan baya haifar da gina tsoka ko juzu'i, ba zubewar mai, ba bayan ƙonewa waɗanda suke da mahimmanci don kawar da yawan ƙiba dindindin. Akwai dukkan damar adadin kuzari na dawowa ta hanyar abinci mara kyau da halaye marasa lalaci.
3. Sauna bashi da tasiri akan bugun zuciya amma haɓakar bugun zuciya yana ɗaya daga cikin hanyoyi mafi sauƙi don ƙona adadin kuzari. Idan babu wani bambanci to wannan abu ne mai sauki don yaudarar mutanen da suke da sha'awar zuwa siriri.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin