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Shin cudanya da juna biyu suna da alaƙa? Shin yana da muhimmanci a yi cudanya don ɗaukar ciki? Da kyau, a farfajiyar, yin ciki yana iya zama kamar yana bukatar maniyyi da kwai ne kawai. Amma akwai wasu abubuwan da yawa wadanda zasu iya saurin aiwatarwa ko sanya abubuwa cikin sauki walau ciki ko ciki.
Suchaya daga cikin irin wannan hormone shine oxytocin wanda aka saki yayin aikin cuddling. Zai iya taimakawa cikin kwantar da hankalinka, rage hawan jini da damuwa. Hakanan yana iya haifar da jin daɗin ƙauna da rashin son kai.
Nasihun Ciki: Dalilan fuskantar matsala wajen daukar ciki | Dalilan rashin samun ciki BoldskyWannan kwayar halittar mai kyau tana shirya mace don haihuwa. Anan ga wasu karin bayanai game da oxytocin da rawar da yake taka wajen daukar ciki.
Me yasa Cuddle?
Da fari dai, me yasa mata ke sha'awar cudanya bayan sun gama soyayya? Da kyau, sabili da wani hormone wanda aka sani da suna haɗuwa da ciki. Sunanta na ainihi shine oxytocin. Shin cudanya da juna biyu suna da alaƙa? Karanta a gaba.
Matsayi na Oxytocin
Oxytocin yana da sauran matsayi ma. Yana taimakawa wajen kiyaye hawan haihuwa na al'ada. Hakanan yana taimakawa cikin alaƙa da abokin tarayya. Baya ga dukkan waɗannan, oxytocin yana taimakawa uwa mai kulawa da jariri.
Dalilai Masu Sanyin Ciki Yayin Ciki
Sauran Ayyuka
Oxytocin yana taimakawa yayin aikin raɗaɗi na haihuwa. Ana sakewa lokacin da ƙananan farji suka shimfiɗa yayin haihuwar jariri. Hakanan ya shigo hoto yayin matakin shayarwa.
Cuduwa da Ciki
Lokacin da namiji ya dauki lokaci mai yawa yana cudanya da abokiyar zaman sa, hakan na taimakawa ga sakin sinadarin oxytocin a cikin matar wanda hakan ke kara taimaka mata daukar ciki ba tare da wani kokari ba.
Saduwa da fata
Kusa da fata yana iya sakin oxygen. Lokacin da ma'aurata suka rungume juna, fatar jikinsu ta sadu kuma wannan shine lokacin da oxytocin ya sa su ji dadi. Koda lokacin da mahaifiya ta riƙe jariri, ana saki oxytocin.
Menene Boosts Oxytocin?
Danniya na iya kashe matakan oxytocin. Tashin hankali ko alaƙar dangantaka na iya hana wannan hormone. Yanayin zaman lafiya, amintacce a gida da abokin tallafi na iya haɓaka oxytocin kuma wannan na iya taimakawa cikin ɗaukar ciki.
Matsayin Cuddling
Kodayake matakan oxytocin sun bambanta, kololuwar suna yayin haihuwa. Wannan hanyar, ba za a iya watsi da oxytocin a cikin ciki ba. Yana da matsayi da yawa don takawa a fagen rayuwa kamar dangantaka da ciki.
