Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
- Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
- Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Dukkanmu mun saba da tsananin jin bacci lokacin tsakiyar rana. Kun ci cikakken abincin rana kuma yanayin yana da annashuwa don saurin kwanciya a cikin gado, musamman ma yanzu da muke aiki duka, damar da za ku iya ɗauka cikin hanzari da rana tana da yawa.
Jin bacci mai kyau ne na al'ada kuma yana faruwa ne ta hanyar tsoma baki na jijjiga daga faɗakarwa daga misalin 1 zuwa 3 na yamma [1] . Theaukar lokaci don ɗan taƙaitaccen bacci zai taimaka wajan yin bacci kusan nan da nan kuma hakan zai taimaka ma inganta faɗakarwar ku na wasu awanni bayan farkawa.
A cikin wannan labarin, za mu kalli hanyoyin yin bacci na iya tasiri ga lafiyar ku da yawan aiki, tare da mai da hankali kan batun karin nauyi.
Amfanin Yin Napping
Yin bacci ba kawai zai taimaka muku jin ƙarancin bacci da faɗakarwa ba amma kuma yana taimakawa inganta ƙwarewar ku, ƙwaƙwalwar ajiyar ƙwaƙwalwar ku da yanayin ku [biyu] . Ga wasu daga cikin fa'idodin yin bacci:
- Yana taimaka haɓaka ƙwaƙwalwa
- Yana rage matakan hawan jini [3]
- Yana kwantar da jijiyoyi
- Inganta kerawa
- Inganta yanayin ku
- Na inganta aiki mafi kyau gami da saurin saurin aiki da ingantaccen ƙwaƙwalwar ajiya [4]
- Yana rage haɗarin cututtukan zuciya [5]
- Yana rage kasala
- Yana sanya jikinka cikin annashuwa [6]
Har Tsawon Wani Nape Na Iya Zama?
Yana da kyau a ɗan ɗaura bacci na awanni 1.5, wanda shine tsawon zagayowar bacci na al'ada [7] . Awanni 1.5 na bacci yana aiki ta wannan hanyar inda zaku sami bacci mai zurfin kusan awa ɗaya ko makamancin haka biyo bayan haske na rabin awa na ƙarshe [8] .
Zai fi kyau mutum ya farka a cikin awanni na ƙarshe na yin bacci saboda, yayin bacci mai sauƙi, zaku iya farka da wartsakewa da faɗuwa - don haka kawar da wannan nauyin bacci mai nauyi. Koyaya, idan kunyi bacci na tsawon lokaci (sama da awanni 2), akwai yiwuwar zaku farka da jin kasala da bacci [9] .
Idan kuna tunanin kun tashi tsaye, kuna iya samun taƙaitaccen ƙarfin bacci na mintina 10-15, wanda zai iya inganta faɗakarwa, aikin tunani da yanayi kusan kai tsaye bayan farkawa [10] . Naarfin wuta ba zai sa ku jin bacci ba saboda, a cikin wannan minti na 10-15, jikinku ba ya yin kowane irin barci amma yana wartsakar da hankalinku da jikinku. Naarfe da yamma zuwa tsakiyar rana yana taimaka muku sakewa mafi kyau idan aka kwatanta da na bacci a kowane lokaci na yini - yana mai nuna cewa ranan yamma sune mafi kyau [goma sha] .
yadda ake cire tan daga ƙafafu
Amma kawai yin bacci ba zai taimaka maka tashi da jin dadi ba, ma'ana, yin bacci bayan cin abincin rana ba zai yiwa jikinka komai ba sai illa kawai.
Shin Napelar Bayan Rana Yana Haddasa Riba
Kamar yadda aka ambata a sama, yin bacci na yamma na iya zama mai kyau ga tunaninku da lafiyarku - idan aka yi ta hanya madaidaiciya. Koyaya, shan bacci daidai bayan cin abinci mai nauyi bazai zama mafi kyawun ra'ayi ba. Me ya sa? Bari mu duba.
Da farko dai, ba baccin rana bane ke haifar da kiba amma al'ada ce ta zamewa zuwa gadonka kai tsaye bayan cin abincin rana. Barci yana ƙona ƙananan adadin kuzari fiye da zama ko tsaye amma hakan ba yana nufin cewa ku guji yin bacci bane - yayin da jikinku ke buƙatar mafi ƙarancin bacci na awanni 8 don aikinta mai kyau, rage awoyin bacci na iya haifar da ƙimar nauyi, musamman idan aka haɗu da shi abinci mai nauyi [12] [13] .
Dukanmu mun girma muna sauraron iyayenmu mata suna gaya mana kada mu kwanta tare da cikakken ciki kuma suna da gaskiya. Kwanciya yana dagula aikin narkewa kuma yana haifarda narkewarwar acid shima. Lokacin da kuka kwanta nan da nan bayan cin abincin rana kuma barci, ba ku ba jikinku isasshen lokaci don fara aikin narkewa da fara ƙona wasu kitse [14] .
A cewar masana kiwon lafiya, ya kamata mutum ya kula da aƙalla awanni 1-2 tsakanin raɗaɗi da ɗan lokaci domin kauce wa ƙaruwar nauyi. Domin, a wannan lokacin, jikinku na iya narke abincin da ƙona kitse, ba tare da an adana shi a jikinku ba, yana haifar da ƙaru [goma sha biyar] .
Samu Mafi Kyawu Daga Lokacin Nauyin Ka
Bin wadannan matakan zai taimaka matuka wurin samun nutsuwa, ba tare da tsangwama ga bacci da daddare ba [16] .
- Auki ɗan bacci tsakanin 2 na yamma zuwa 3 na yamma - shine lokacin da ƙarfin jikinku yake mafi ƙanƙanci.
- Tabbatar cewa barcinka bai wuce minti 20-30 ba.
- Nemi wuri wanda yake da kyau kuma yana taimakawa inganta bacci.
- Kar a sha maganin kafeyin kafin shan barcin rana.
A Bayanin Karshe…
Ji daɗin yin barcin rana da rana? Kar ka ji laifi, yi, yana da kyau a gare ka. Barcin kansa ba shine sababin karin nauyi ba amma hanya da lokacin da kuke yi. Duk da cewa yin bacci na tsawon awanni 2 yana da kyau ga lafiyar ku, samun ƙarin ido-rufe, musamman bayan cin abincin rana mai sauƙi na iya haifar da ƙimar nauyi mara kyau.
Bugu da kari, ya kuma danganta da salon rayuwar mutum saboda yin tafiya cikin sauri bayan cin abincin rana da kuma dan samun dan bacci ba zai haifar da karin nauyi ba yayin da kitse ke konewa yayin tafiyar.
