Shin Kuna Son Sanin Mahimmancin Samun Abincin Farko Na Rana?

Mafi Kyawun Sunaye Ga Yara

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Yana iya zama aikinka na yau da kullun ka tashi da sassafe ka hanzarta aiki. Da zarar ka isa ofis, sai ka gaji, lokacin da ranar ta fara. Sake duba abubuwan da suka faru, menene muhimmin abu da kuka rasa? Karin kumallo, abinci na farko kuma mafi mahimmanci a rana. Saboda haka, me yasa karin kumallo yake da mahimmanci?

Bincike ya nuna cewa mutanen da suke cin abincin karin kumallo suna yin aiki mafi kyau a ayyukansu. Komai irin yanayin aikin, yana da mahimmanci ka tara makamashi don fara ranar daidai.

shirya gashi don faduwar gashi

Anan akwai dalilai da yawa da yasa kuke buƙatar cin abinci na farko na rana, karin kumallo. Idan ka rasa abincin karin kumallo, kana hana hankalinka da jikinka adadin kuzari don kuyi aiki cikin rana.

Akwai kimanin awanni hudu zuwa biyar na aiki kafin lokacin cin abincin rana. Za ku ji gajiya da damuwa daga yunwa da sanyin safiya. Da rana tsaka, za ka ji kamar ka yi aiki na awa takwas tuni. Ban da wannan, ana iya hukunta ku saboda kasala a wurin aiki. Idan kun ci karin kumallo, za ku iya jimre wa bukatun jiki a wurin aiki.

Yawancin mutane sun gaskata cewa rasa karin kumallo zai sa su zubar da nauyi. Idan ka tsallake karin kumallo, zai baka damar ɗaukar duk wani abu da za'a ci da zaran yunwa ta fara shiga.

yoga asanas don rage ciki

Wannan na iya haifar da yin zaɓin abinci mara ƙoshin lafiya wanda zai ba da gudummawa ga riba mai kama da rage nauyi. Cin abincin kumallo zai taimaka muku don zaɓar abincin da ya dace. Mutanen da suke cin abincin karin kumallo a kai a kai suna iya zaɓar abinci waɗanda ke da ƙarancin mai da yawancin abubuwan gina jiki a cikinsu.

Kirkirar wannan dabi'ar tana farawa ne da yin zaɓi mai kyau. Dole ne abincin karin kumallo ya kasance da daidaitaccen furotin, carbohydrate da fiber. Zaɓin abinci kamar nama, wake, hatsi, gurasar alkama, ƙwai, madara, 'ya'yan itatuwa da kayan marmari sune kyawawan abincin karin kumallo don fara ranar.

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