Shin Ko Kun San Dalilin Da Ya Sa Ruwan Zuma & Sesame Ke Da Lafiya?

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Ana ɗaukar zuma a matsayin babban abinci da kuma kayan magani wanda ke taimakawa kawar da matsalolin lafiya da yawa. Wannan sinadarin na zinare shima ruwa ne mai tarin dukiya wanda yake cike da bitamin da kuma ma'adanai. Ruwan zuma da kanta na taimakawa wajen magance cututtuka a cikin maƙogwaro, yana taimakawa wajen rage nauyi kuma sama da komai, mutane da yawa suna amfani da zuma masu fama da ciwon sukari kamar yadda ya fi aminci idan aka kwatanta shi da sukari da sauran hanyoyin zaki.

Yanzu idan aka hada zuma da ‘ya’yan ridi, suna samar da fa’idodi masu yawa ga lafiya. Kwayoyin Sesame suna da lafiya yayin da suke sarrafawa kuma rage cholesterol a jiki . Wadannan tsaba suma suna da amfani wajen sarrafawa da rage matakan hawan jini. Amma, lokacin da aka cinye zuma da ‘ya’yan itacen sesame tare, suna taimakawa wajen ragewa, hanawa da kuma kawar da matsaloli daban-daban na lafiya guda 10.

Duk wadannan lafiyayyun sinadaran suna baiwa jiki wadataccen abubuwan gina jiki. Tare suna kuma ba da gudummawa mai ƙarfi wanda ke ba mutum damar aiwatar da ayyukan yau da kullun ba tare da jin kasala ba. Masana sun ba da shawarar cewa ya kamata mutum ya sanya zuma da ‘ya’yan ridi a cikin abincin su na yau da kullun. Suna kiyaye lafiyar ku.

Kalli yawancin amfanin zuma ga lafiya da kuma kwaya. Zai baka mamaki!

Yayi Kyau Ga Tsarin Rigakafi

Ruwan zuma da sesame tare suna da amfani ga garkuwar jiki. Kadarorin da ke cikin taimakon zuma wajen inganta rigakafin. Kwayoyin Sesame suna hana ci gaban ƙwayoyin cuta da ƙwayoyin cuta a cikin jiki.

Rage Sha'awa

Ga waɗanda suke da haƙori mai daɗi, an fi son zuma kuma zaɓi mafi koshin lafiya. Ku ci abincin da yake da wadataccen zuma domin ba kawai yana kula da nauyin jiki ba amma yana amfani da lafiyar baki.

Ciwon Jin zafi

Idan ana shan zuma da 'ya'yan itacen Sesame a tare yana taimakawa rage zafin ciki. Yana da mafi inganci magani ga menses zafi. Sesame kuma ya ƙunshi baƙin ƙarfe wanda ke inganta ingantaccen lokaci.

Yana magance Ciwon Ciki

Za'a iya magance cututtukan ciki idan ana shan wannan lafiyayyen zuma da 'ya'yan itacen sesame tare. Zuma na dauke da sinadarin antioxidants don kare rufin ciki da kuma sisin yana taimakawa wajen kawar da gyambon ciki.

Inganta Lafiyar Kashi

Duk waɗannan nau'ikan sunadaran suna da kashi ɗaya cikin ɗari na alli wanda ke inganta lafiyar ƙashi. Yin amfani da wannan abincin a kai a kai na taimakawa kashin ka yayin da ka tsufa.

Abincin Kwakwalwa ne

Akwai dintsi na abinci wadanda suke da amfani ga kwakwalwa kuma zuma na daya daga cikin su. Ruwan zuma da na sesame suna samarwa kwakwalwa kuzari da inganta ci gaban mota suma. Yara su cinye cokali guda na zuma.

Ya Baku Kuzari

Ana ɗora ƙwayoyin Sesame da kuzari haka zuma ma. Sabili da haka, idan aka haɗu da waɗannan abubuwa biyu, jiki yana karɓar kuzari don ci gaba da ayyukan yau da kullun.

Yana rage Cholesterol

Kwayoyin Sesame suna samar da mafi kyawun fa'idodi ga lafiya suna rage cholesterol a jiki. Wadannan tsaba ana iya yayyafa su a kan salads da kayan zaki ko kuma a cinye su danye.

Ga Masu Ciwon Suga

Don hana ciwon sukari na nau'in II, tsaba zata kasance dole ne a ƙara abincinku, musamman idan tana cikin iyali. A gefe guda kuma, zuma ita ce mafi kyawun maye wa sukari ga masu ciwon suga.

Abinci Ga Kodan

Ofaya daga cikin fa’idar amfani da zuma da ‘ya’yan itacen sabulu shine, yana kula da koda. Amfani da wadannan sinadaran guda biyu a kai a kai zai hana su ma su daskarar da koda.

Sayi Mafi Kyawun Inshorar Kiwan Lafiya

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin