Shin Kun San Fa'idar Cin Abinci A Kayan Karen Karfe?

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 12 da ta wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
• Wasanni Kyautar Kyautar Cricket ta New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Cin abinci a kayan karafa yana amfanar da lafiyar ku ta hanyoyi daban-daban. A cewar Ayurveda, kayan aikin da kuka ci a ciki sun shafi kapha, pitta da vata doshas. Wadannan doshas suna taka muhimmiyar rawa wajen kula da lafiyarmu. Kowane ɗayan waɗannan dosha ɗin suna da matsayi daban-daban a cikin jikinmu kuma duk wani rashin daidaituwa da waɗannan dosha ɗin na iya shafar lafiyarmu ta mummunar hanya.

A cikin wannan labarin, zamu bayyana fa'idodin cin abinci a cikin kayan ƙarfe.

Kayan Karfe wanda zai iya amfani da lafiyar ku

1. Tagulla

2. Azurfa

ayaba mask don asarar gashi

3. Tagulla

4. Zinariya

5. Brass

1. Tagulla

Yawancin lokaci galibin mutane suna amfani da tasoshin jan ƙarfe don adana ruwan sha. Yin hakan na iya amfanar da lafiyarku ta hanyoyi da yawa. Copper ƙarfe ne mai kashe ƙwayoyin cuta. Dangane da wani binciken da aka buga a Jaridar Lafiya, Yawan Jama'a da Gina Jiki a shekarar 2012, adana gurbataccen ruwa a cikin kayan tagulla na tsawon awanni 16 a kayan aikin zafin jiki na dakile mafi yawan kwayoyin cuta masu cutarwa wadanda ke cikin ruwan kuma yana taimakawa wajen tsarkake shi.

Fa'idodi na cin abinci a cikin kayan karafa na ƙarfe

• Etoaddamar da jini
• Inganta aikin tsarin narkewarka
• Aids a zubar nauyi
• Yana bayar da antioxidants
• Yana yaƙi da cutar kansa
• Yana motsa kwakwalwa aiki

2. Azurfa

Kayan azurfa sanannu ne don mallakan kayan antimicrobial kuma. Saboda wannan dalili, ana ciyar da jarirai ta amfani da cokali na azurfa da kayan aiki domin zai taimaka wajen kare su daga kwayoyin cuta. Tsoffin dauloli ma sunyi amfani da kayan azurfa. Adana abinci da abubuwan sha a cikin kwantena na azurfa da kayan aiki na taimaka wajen sanya su sabo na tsawon lokaci.

multani mitti yadda ake amfani

Fa'idodi na cin abinci a cikin kayayyakin ƙarfe na azurfa

• Boosting rigakafi
• Combats mura, sanyi da dai sauransu
• Inganta lafiyar fata
• Yana kashe ƙwayoyin cuta

3. Tagulla

Dafa abinci da cin abinci a cikin kayan tagulla na taimakawa lafiyar ku ta hanyoyi daban-daban, amma kuna buƙatar ɗaukar matakai da yawa don tabbatar da cewa ba za ku cutar da kanku ba ta kowace hanya yayin amfani da su. Guji amfani da tsofaffin kayan tagulla domin yana iya ƙunsar abubuwa kamar gubar ko arsenic waɗanda suke da guba kuma suna iya shafar lafiyarku ba da daɗewa ba.

Kar a cinye ko a ajiye abinci mai tsami kamar 'ya'yan itacen citric, tumatir ko abinci wanda yake da ruwan tsami a cikin kayayyakin tagulla. Guji amfani da ghee ko man shanu da aka bayyana a cikin su saboda yana iya haifar da halayen daban-daban waɗanda zasu zama haɗari ga lafiyar ku. Hakanan, an shawarce ku da ku adana abinci a cikin kayayyakin tagulla na tsawon awanni.

Fa'idodi na cin abinci a kayayyakin ƙarfe na tagulla

• Yana tsarkake jini
• Yana jawo yunwa
• Sharpens ƙwaƙwalwar ajiya

4. Zinariya

Kodayake yawancinmu ba za mu iya iya cin abinci a cikin kayayyakin zinariya ba, cin su yana taimaka wa lafiyarmu ta hanyoyi daban-daban. Wannan shine dalilin da yasa sarakuna da sarauniya suke jin daɗin abincinsu a cikin kayan zinariya a zamanin da. Ba wai kawai cin abinci a cikin kayayyakin zinare ba amma kuma sanya kayan adon zinare na iya amfani da lafiyar ku.

Fa'idodi na cin abinci a kayan k'arfe na Zinare

• Inganta gani
• Taimako don daidaita doshas uku
• Yana ƙarfafa jikinka

5. Brass

Kayan tagulla sun hada da kaso 70% na tagulla da kuma 30% zinc waɗannan karafa suna taimakawa wajen inganta lafiyarmu saboda abubuwan da suka mallaka. Yin girki a cikin tagulla yana da amfani a gare ku, dafa a cikin tagulla yana lalata kashi 7 cikin ɗari kawai na ƙimar abincin abincinku, yana barin abincinku cikin ƙoshin lafiya.

Fa'idodi na cin abinci a cikin kayayyakin ƙarfe na tagulla

• Boost rigakafi
• Yana kiyaye cututtukan da ke tattare da tsutsa
• Yada cututtukan numfashi
• Yana taimakawa wajen kiyaye cututtukan da suka shafi vata kamar ciwo mai tsanani, cutar Parkinson, da dai sauransu.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin