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Dole ne a kalla

Karka Rasa

Gida Lafiya Kiwan lafiya Lafiyar ku o-Ria Majumdar Ta Ria Majumdar a ranar 15 ga Disamba, 2017

Abinci mai wadataccen sinadarin Kalsami ga mata | Wadannan abinci zasu cire karancin sinadarin calcium ga mata. BoldSky

Ba kwa buƙatar mu gaya muku cewa 'ya'yan itatuwa suna da amfani ga lafiyarku. Amma abin da ba ku sani ba shi ne cewa wasu 'ya'yan itatuwa sun fi na wasu kyau.

Da yawa don su ba 'ya'yan itace kawai bane. Su ne mafi kyau!

An shirya su tare da bitamin, ma'adanai, zare, da antioxidants, wadannan sune 'ya'yan itace 21 mafi kyau ga lafiyar mata saboda suna iya tsawaita rayuwarka, inganta kamarka, har ma da hana manyan cututtuka.

Kawai tuna: Sami su duka saboda sarrafa ruwan 'ya'yan itace ko Smoothies sun rasa yawancin waɗannan tasirin ban mamaki!

# 1 Apple

'Tuffa a rana tana nisanta likita' ya zama abin gaji yanzu. Amma kalmomin kalmomi ne na hikima koyaushe waɗanda ba su da kyau saboda sake faɗarwa akai-akai.

yadda ake cire tabo fuska

Tuffa, ko ja, kore, ko rawaya, sune kyawawan abubuwan ban sha'awa saboda suna cike da zare da antioxidants wanda zai iya kiyaye jikinka daga antioxidants. Bugu da kari, fatarsu na dauke da wani fili na musamman wanda ake kira quercetin, wanda ke da ikon kare ku daga halayen rashin lafiyan da kumburi.

Kuma idan hakan bai isa ba, bincike da yawa ya tabbatar da cewa wadanda suke cin akalla tuffa 5 a kowane mako sun fi kamuwa daga mura da cututtukan huhu fiye da takwarorinsu masu cin apple.

Tsanaki: Kada ku ci 'ya'yan apple, domin suna dauke da sinadarin cyanide a ciki!

# 2 Ayaba

Ayaba na iya kasancewa mai kalori mai yawa (suna dauke da adadin kuzari 100 kowannensu), amma 'ya'yan itace ne masu ban sha'awa wadanda suka cika da sinadarin potassium da lafiyayyen sitaci wanda zai iya daidaita karfin jininka, inganta aikin koda, karfafa karfin kuzarinka, kuma zai baka karfin jiki yayin aiki ko wasa.

Kuma mafi kyawun bangare shine, suna cika mu da sauri! Don haka, tabbatar cewa kuna da amfani guda ɗaya a kowane lokaci don kiyaye waɗancan azabar yunwar.

# 3 Muskmelon

Muskmelon 'ya'yan itace ne mai ɗanɗano wanda ke cike da zare da bitamin A. Kuma ya kamata ku sami shi saboda yana fitar da fata ajikinku, yana ba ku haske mai kyau, kuma yana inganta idanunku.

# 4 Shudaya

Wadannan ban mamaki irin na berry sun shahara sosai saboda tasirin tasirin antioxidant a jiki. Amma abin da ba ku sani ba shi ne cewa suna da wadataccen flavonoids wanda zai iya haɓaka ƙwaƙwalwar ku, inganta ƙwarewar hankalin ku, da rage haɗarin tsufa da ke haifar da shekaru da cutar Alzheimer.

Ari da, zai iya taimaka maka zama siriri kuma datsa. :)

# 5 peapean inabi

Auren graa isan itacen inabi fa itace mafi kyau ga zuciyar ku. A zahiri, karatuttuka da yawa sun nuna cewa yana da ikon rage matakin cholesterol na jininka.

Ari da, yana da ƙarfin antioxidant mai ƙarfi wanda zai iya tsawanta rayuwar ku ta hanyar rage yawan yaduwar cutuka masu raɗaɗi a cikin jikin ku.

# 6 Cherries

Wadannan lu'ulu'u masu dadi, jan lu'ulu'u sune 'ya'yan itacen ban mamaki ga mata saboda suna dauke da wani nau'I na cakuda a cikinsu wanda ake kira anthocyanins, wanda zai iya rage matakin cholesterol din ku kuma ya inganta karfin kwakwalwar ku!

# 7 Inabi

Inabi, musamman masu ja, suna ɗauke da wani sinadari a cikin su wanda ake kira resveratrol, wanda ke taimakawa inganta lafiyar zuciyar ka, yana kiyaye cutar Alzheimer, kuma ma zai iya hana cutar kansa da ta wuya.

Bayan haka, wannan ingantaccen abincin yana dauke da wani asid na musamman wanda ake kira malic acid wanda ke da ikon kiyaye hakoranka farare kuma basu da tabo. Kawai tuna cewa kuna da su kafin su balaga sosai, yayin da narkar da wannan acid yakan sa ya ragu da lokaci.

# 8 Lemun tsami

Lemons suna cike da bitamin C, ma'adanai, da zaren da ke da ikon kiyaye ku daga cutar, ya hana ɗigon shekaru, masu ba da kyauta, kuma ya kare ku daga hasken rana na UV.

Ari da, suna da mahimmanci mahimmanci don hana cututtukan gumaka da scurvy.

Wannan Shine Yasa Dole Ku Sanya Lemun Tsami A Cikin Abincin Ku Kowane Da

# 9 'Ya'yan Dragon

Wannan 'ya'yan itacen asalinsu ne na Malesiya amma yanzu ana iya samun sa a duk duniya. Kuma duk da cewa baya da zaki sosai kuma yakan iya dandana bakin jini, dalilin da yasa yakamata a same shi shine saboda yayanta sun cika da mai mai kyau, kamar oleic acid, wanda zai iya rage yawan cholesterol mara kyau a jikinka kuma ya kara matakin mai lafiya da lafiya kyakkyawan HDL cholesterol.

# 10 Cranberries

Wadannan 'ya'yan itace masu zaki da-tsami suna da cikakkiyar lafiya ga mata saboda kimiyya ta tabbatar da cewa zasu iya hana kamuwa da cutar yoyon fitsari da kuma cutar sankarar kwan mace. Don haka, tabbatar cewa ka saka su a abincinka.

# 11 Baƙar fata

Yi imani da ni, idan kuna cin handfulan itace berriesa berriesan itace, ba tare da la'akari da nau'ikan su ba, zaku ƙara ƙara shekaru masu yawa a rayuwarku. Baƙi ba su da bambanci.

Waɗannan kyawawan kyawawan abubuwan sun ƙunshi polyphenols a cikin su (kamar koren shayi), don haka zai iya taimaka kare ku daga cututtukan zuciya, babban cholesterol, osteoporosis, da ciwon daji.

# 12 Kiwi

Wadannan 'ya'yan itatuwa masu hauka,' yan asalin New Zealand, suna da ban mamaki ga lafiyar mata saboda suna iya magance cututtukan hanji da ke damun su.

A zahiri, waɗanda ke fama da wannan cutar sun ba da rahoton ci gaba a yanayin su da rashin alamun bayyanar bayan cin kiwi biyu a rana tsawon makonni 6.

# 13 Rumman

Yanke cikin rumman zaka ga jajayen jauhari suna walƙiya a cikin mahaifarta. A zahiri, yana da kyau ƙwarai cewa masu zane suna son ƙara su zuwa saitunan rayuwa.

Amma ainihin dalilin da yasa zaka kara rumman a cikin abincinka shine saboda wannan kyakkyawan zakin yana da wadatar antioxidants da baƙin ƙarfe, kuma saboda haka, na iya taimaka wa mata masu haila su maido da shagunan ƙarfe da suka ɓata da inganta haɓakar haemoglobin ɗinsu na jini.

# 14 Launin lemo

Akwai nau'ikan lemu daban-daban, amma dukkansu suna raba irin karfin da aka basu ta wadataccen abun ciki na fiber da yawan sinadaran bitamin C, bitamin C, hadadden B, potassium, da calcium, dukkansu abubuwan gina jiki ne waɗanda mata ke buƙata da gaske. .

Manyan Fa'idodi 10 na Bawon lemu

# 15 Strawberries

Strawberries suna da daɗi kuma suna da kyau ga lafiyar ku.

Wannan saboda sun cika su da furolate da bitamin C, waɗanda sune abubuwan gina jiki da ake buƙata don aikin jikin ku da kuma tsarin garkuwar ku.

Ari da, an san cin naman strawberries wanda ya tsarkake haƙoranku!

# 16 Avocado

Avocados yana da wadataccen ƙwayoyin mai, wanda ke rage matakin mummunan ƙwayar cholesterol a cikin jininka. Kuma tunda ana bukatar kitse domin shayarda bitamin mai narkewa, suma suna kara yawan kwayar bitamin A, B, K, da D a jikin ku.

# 17 Tumatir

Kar kayi mamaki. Tumatir hakika 'ya'yan itace ne. Ba kayan lambu ba. Kuma suna da kyau sosai ga lafiyar ka domin suna da arzikin carotenoids, musamman lycopene da beta-carotene, bitamin C, fibers, da potassium, dukkansu sinadarai ne da ake buƙata don kiyaye jikin ka da gudu sosai!

# 18 Gwanda

Gwanda gubar antioxidant ce mai karfi saboda tana da wadataccen bitamin A, E, da C. Kawai kar a ci su da yawa a karo daya, saboda suna samar da dumbin zafin ciki kuma yana iya haifar da gudawa.

Tsanaki: Mata masu ciki ba za su ci gwanda ba, domin hakan na iya haifar da zubar da ciki ko zubar da ciki.

Meke Faruwa Yayinda Ka Ci Shukayen Gyada Da Zuma?

# 19 Kabewa

Haka ne, kabewa ainihin 'ya'yan itace ne. Kuma tunda an cushe shi da beta-carotene, yana da matuƙar kyau ga lafiyar idanunku, zuciyarku, da hawan jini.

# 20 Kankana

Mafi kyawu game da kankana shine cewa yana cike da ruwa, fiber, da bitamin A, amma yana da ƙananan kalori. Don haka a same su idan kanaso ka kasance cikin koshin lafiya, da ruwa, da siriri.

# 21 Abarba

Wannan dadi, kodayake yana da ciwo, 'ya'yan itace suna da wadata a cikin fili wanda ake kira bromelain, wanda yake da kyau ga hanyar narkewar abinci. Don haka, idan kuna fama da kumburi, gas da rashin narkewar abinci, tabbas yakamata ku ƙara wannan ingantaccen abincin a abincinku.

Raba Wannan Labari!

Gaba ɗaya muna son dukkan fruitsa onan itacen da ke cikin wannan jeri kuma muna son su a gaban mata da yawa kamar yadda ya kamata. Za a iya taimaka mana da wannan?

Kawai raba wannan labarin kuma za ku!

23 Abincin Abincin Indiyawa Masu Ban Haushi Kuma Suna Yourarfafa Memwawarku!