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Aya daga cikin shahararrun bukukuwa na Indiya, Diwali, yana kusa da kusurwa kuma Indiyawa a duk faɗin duniya tabbas suna cikin farin ciki da farin ciki don wannan lokacin, dama?
Da kyau, a kowace shekara, musamman a cikin yankin Indiya, ana yin bukukuwa da yawa, wasu daga cikinsu suna faruwa a duk faɗin ƙasar, yayin da wasu ke kasancewa takamaiman wata jiha ko yanki.
sauki da sauri abun ciye-ciye
A zahiri, Indiya ta shahara kamar 'ƙasar bukukuwa', saboda yawan idodin da mutanenta ke yi.
Kamar yadda Indiya ke da mutane da ke cikin addinai daban-daban, ƙungiyoyi da al'adu, bukukuwa daban-daban kowane ɗayansu yana yin su (yayin da akwai su ma da yawa a cikinsu), don haka ke sa yawan adadin bukukuwan da ake yi a nan ya cika yawa!
Yanzu, kamar yadda muka sani, ban da al'adun gargajiya, 'pujas', haɗuwa da dangi da abokai, siyan sabbin tufafi, da sauransu, ɗayan mafi kyaun sassan bikin Indiya shine abinci mai daɗi!
Bukukuwa daban-daban suna da fannoni daban-daban idan ya zo ga abinci kuma duk idodin sun haɗa da jita-jita masu daɗi!
Haka ne, ko da Diwali wani biki ne wanda a ciki mutane da dama suke shirya abinci mai daɗi da zaƙi.
Tunda ana yin bukukuwa kamar Diwali ne kawai sau ɗaya a shekara, yawancinmu muna fuskantar jarabawa don jin daɗin kowane ɓangare na bikin, gami da abinci mai kyau!
Yanzu, yawancinmu mun riga mun san cewa shan zaƙi da soyayyen abinci da aka shirya a lokacin Diwali ba shi da lafiya a gare mu duk da haka, ƙila ba mu san yadda za su iya shafar lafiyarmu ba.
Don haka, duba yadda zaƙi zai iya shafar lafiyar ku, a cikin wannan labarin.
Riba mai nauyi
Wannan shi ne ɗayan sanannen sakamako na amfani da abubuwan zaki da yawa yayin bukukuwa - karin nauyi. Ko da idan ka sha da yawa mai zaki sau biyu kawai, zaka iya samun 'yan kilo, saboda kayan alawa suna dauke da adadin sukari, mai, man shanu, ghee, da sauransu.
Wuya Komawa Cikin Siffa
Nauyin da aka samu daga cinye abubuwan zaki a lokacin bukukuwa kamar Diwali tabbas yana da matukar wahala a zubar kuma zai iya daukar mutum, watanni ya dawo cikin tsari, tare da aiki mai yawa.
na cikin gida wasanni manya
Yana Shafar Hakora
Yin amfani da zaƙi mai yawa yayin Diwali na iya shafar haƙoranku ba kyau. Abubuwan ɗanɗano na wucin gadi da sukarin da ke cikin yawancin zaƙi na iya ba da damar haɓakar ƙwayoyin cuta a cikin haƙoranku, suna haifar da kogwanni da sauran haƙoran / matsalolin ɗanko.
Theara Hadarin Ciwon Suga
Koda kuwa na yan kwanaki ne kawai, yawan cin abinci mai zaƙi da zaƙi na iya ƙara haɗarin kamuwa da ciwon sukari, musamman idan ka wuce shekaru 40 kuma idan kana da tarihin ciwon suga. Sweets zai iya shafar samar da insulin a cikin jikinka don haifar da ciwon suga daga baya.
yadda ake exfoliate fuska a gida
Ara matakan Cholesterol
Shan yawancin kayan zaki da sauran abinci wadanda ake ganin basu da lafiya yayin bukukuwan na iya kara yawan matakan cholesterol na jiki. Babban cholesterol yana da matukar hadari ga lafiya kuma yana daya daga cikin abubuwan dake haifar da manyan cututtukan zuciya a cikin mutane.
Theara Haɗarin Cututtukan Crohn
Yawancin binciken bincike sun bayyana cewa cin abinci mai zaki da yawa da abinci da aka shirya ta amfani da kayan zaki a yayin bukukuwa na iya kara haɗarin cutar Crohn a cikin mutane. Cutar Crohn wani yanayi ne na hanji wanda ke haifar da ciwon ciki da sauran lamuran narkewar abinci.
Yana haifar da Ciwan ciki da Ciwan ciki
Kayan zaki waɗanda aka shirya yayin bukukuwa kamar Diwali sun ƙunshi babban adadin sukari da maida. Maida yana daya daga cikin kayan hadin da aka sani wanda yake haifar da maƙarƙashiya da gas ga mutane da yawa. Don haka, shan kayan zaki a lokacin bukukuwa na iya haifar da maƙarƙashiya da ciwon ciki.
Sanadin Hadin gwiwa
Wani binciken bincike da aka gudanar kan maganin kasusuwa, a shekarar 2008, ya bayyana cewa cin abinci mai dauke da sikari mara kyau da na roba, kamar kayan alawar biki na iya shafar kashin kuma ya zama sun fi yawa. Wannan na iya haifar da ciwon haɗin gwiwa da sauran irin waɗannan yanayin daga baya.
Yana haifar da Batutuwan Kiwon Lafiya
Yawancin kayan zaki a lokacin Diwali ana siye su ne daga shaguna, waɗannan zaƙi na iya ƙunsar abubuwa masu haɗari kamar su madarar roba, soda mai laushi, da sauransu, wanda zai iya haifar da lamuran kiwon lafiya da yawa a cikin mutane.
Sanadin Cutar Ciki Da Kuma Ciwan Koda
Store sayayyan kayan zaki na Diwali wani lokacin suna dauke da sinadarin azurfa da launuka na roba, wadanda suke dauke da gubobi wadanda zasu iya haifar da matsalolin ciki da koda da kuma cutar kansa!
