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Masturbation wani abu ne na halitta wanda kowane ɗan adam ya nuna. Saboda haka, ba halayyar mutane kadai ba ce. Amma game da dalilin da yasa muke al'aura, wannan aikin na dabi'a ba komai bane face daukar kwayar cutar cikin jiki. Dopamine, mahaɗin da ke haɗuwa da kyawawan halaye masu kyau ana sake shi a cikin kwakwalwa. Duk da yake al'aura tana da fa'idodi da yawa na kiwon lafiya, yawan yin hakan zai iya haifar da matsaloli da yawa a cikin jiki [1] .
Dangane da al'aura kuwa, babu shakka babu laifi cikin farantawa kanka rai. A zahiri, zaku yi mamakin sanin kyawawan fa'idodi na lafiyar al'aura. Don haka bari mu ci gaba mu duba fa'idodi game da batun al'aura mai yawan taboo.
yadda ake tsaftace ma'aunin zafi da sanyio a gida
1. Yana hana toshewar hanci
Dangane da karatu da rahotanni, taba al'aura na taimakawa wajen rage cunkoso ta hanashi kumburin jirgi a yankin hanci [biyu] [3] . Wato, a yayin wani inzali tsokoki suna kwankwasawa a cikin jiki, gami da cikin hanci, wanda zai iya sauƙaƙa matsin lamba na ɗan lokaci da taimakawa kawar da cushewar hanci [4] .
2. Yana magance ciwon kai
Yanzu za a iya kwantar da ciwon kanku tare da taimakon al'aura. Masu binciken sun nuna cewa, lokacin da kuke taba al'aura, ana fitar da wani sinadari da ake kira oxytocin a cikin jikinku (kanku), wanda ke zama azaman mai rage radadin ciwo, yana rage ciwon kai [5] . Orgasm daga al'aura yana sakewa endorphins da hormones wanda ke taimakawa sauƙin ciwon kai [6] .
3. Yana inganta rigakafi
Fitar maniyyi yana fitar da wani hormone wanda ake kira cortisol wanda shine kwayar damuwa wanda ke haifar muku da rauni da kasala [7] . Sabili da haka, lokacin da aka zubar da wannan hormone daga jikinka yana taimakawa wajen ƙarfafawa da kiyaye garkuwar jikinka [8] [9] .
4. Kula da damuwa
An tabbatar da cewa taba al'aura zai iya taimakawa cikin damuwa [10] . Wannan kuma yana hade da sakewar mahaɗan mahaɗa a cikin kwakwalwa [goma sha] [12] .
5. Inganta yanayi
Masturbation yana haifar da ɓoyewar kwayar cutar dopamine a cikin kwakwalwa, wanda shine kyakkyawan mahaɗan yanayi wanda aka saki yayin lokacin inzali. Zai iya inganta halinka sosai [13] .
mafi kyau tunani ga makaranta
6. Yana rage barazanar kamuwa da cutar sankara
Wani bincike da wata babbar cibiyar bincike ta likitocin Australiya ta gudanar ya nuna cewa maza wadanda suke lalata al'ada sau 5 a mako suna da kaso 30 cikin 100 na kasadar kamuwa da cutar sankara. [14] . Yawancin karatun da aka yi kwanan nan sun ba da shawarar ƙin haɗarin cutar sankarar ƙwayar cuta a cikin maza waɗanda ke al'aura sau 4 a mako, saboda yana taimakawa fitar da gubobi masu cutar kansa [goma sha biyar] .
7. Yana cire guba
Yawancin gubobi da yawa wani lokacin sukan tara cikin sashin urogenital a cikin maza [16] . Ta hanyar yin al'aura, ana shafe gubobi masu cutarwa waɗanda ke iya haifar da rikice-rikice marasa gayyata a cikin jikin mutum [17] .
8. Yana inganta ingancin maniyyi
Wani mahimmin fa'ida ta al'aura shi ne cewa yana inganta ingancin maniyyin da jiki ke boye wanda hakan zai taimaka wajen bunkasa damar daukar ciki, karatu ya nuna [18] [19] .
9. Yana inganta bacci
An tabbatar da al'aura don taimakawa inganta haɓakar bacci mai kyau da haɓaka ƙimar bacci [ashirin] . Lokacin da ka fara al'ada, matsawar jikinka zai ragu kuma an samar da wani sinadari da ake kira endorphins wanda ke da alhakin sauƙaƙa damuwa da ƙara annashuwa, yana ba ka damar samun kyakkyawan bacci [ashirin da daya] [22] .
10. Yana Hana UTIs
Aya daga cikin fa'idodin al'aura ga lafiyar mata shi ne cewa yana taimaka wajan kawar da dukkan cututtukan yoyon fitsari [2. 3] . Lokacin da kake taba al'ada, tsohuwar kwayoyin cuta daga bakin mahaifa ana fitar da ita don baiwa marasa lafiyar UTI wani irin taimako [24] .
11. Yana rage radadin jinin al'ada
An tabbatar da al'aura don taimakawa rage raunin jinin al'ada kuma yana inganta karuwar kwararar jini a lokacin lokaci [25] . Saboda al'aura tana fitar da sinadarin endorphins, wanda zai iya taimakawa ciwon mara lokacin al'ada [26] .
takalman da za a saka da wando na fata
Gurbin Gurbin Al'aura
Al'aura ba ta da wata illa mai cutarwa. Koyaya, wasu mutane na iya haɓaka batutuwa kamar su al'aura na yau da kullun - jaraba ga al'aura. Hakan na iya haifar da tsallakewar mutum ga ayyukan yau da kullun kamar su aiki ko makaranta, wanda ke haifar da cutar da alaƙar mutum da sauran fannoni na rayuwa [27] .
Idan kun damu kuna iya samun jaraba ga al'aura, yi magana da likitanku ko mai ba ku shawara game da hanyoyin da za ku bi don magance yanayin [28] . Hakanan zaka iya karya al'ada ta hanyar zaɓi don tafiya, ɓata lokaci a waje ko ta tafiya yawo.
Duba Bayanin Mataki- [1]Rogers, P., & Gotter, A. (2016). Amfanin jima'i ga lafiyar jiki.
