Shin Ko Kun San Wadannan Fa'idodi Na Lafiyar Kika A Cikin Jirgin Ruwa Na Kasa?

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Dafa abinci a cikin tasoshin ƙasa tsohuwa ce ta dahuwa. Kodayake mun fara girki a wasu nau'ikan jiragen ruwa na wani lokaci, yana da kyau koyaushe mu koma wannan tsohuwar hanyar girkin saboda wasu dalilai. Dafa abinci a tukwanen yumbu na da fa'idodi daban-daban na lafiya. Hakanan yana sa girki yayi sauki kuma yana taimakawa wajan cin nama da kayan lambu mai dadi. Idan aka kwatanta da tsarin al'ada na shirya abinci, abincin da aka shirya a cikin tukwanen ƙasa ya fi daɗi kuma! Jiragen ruwa na ƙasa suna da kaddarorin da yawa waɗanda ke taimakawa wajen sa dafaffun abincin ya kasance mai gina jiki kuma hakanan yana buƙatar mai da mai ƙarancin yawa wanda ke sa abincin ya ƙara lafiya.

salon gyara gashi tare da shirye-shiryen gashi

1. Karancin Abincin ƙiba

Ana buƙatar mutum ya yi amfani da ƙaramin mai ko ruwa yayin da yake dafa abinci kamar yadda jiragen ruwa na ƙasa suke da ikon yaɗa tururi a duk lokacin girkin.

2. Adana Abincin Abincin

Hakanan tukwane na yumbu suna shanye tururin da ake samarwa yayin girki saboda wannan dalili, yana taimakawa wajen riƙe abubuwan gina jiki da ke cikin abinci wanda ke sa abinci ya zama mai lafiya fiye da abincin da muke dafawa a cikin sauran kayan aiki.

3. Kayan Karen Kasa, Tushe Ne Mai Inganci

Laka da aka yi amfani da ita don yin tasoshin ƙasa an yi amannar cewa kyakkyawan tushe ne na bitamin kamar bitamin B12, alli, phosphorus, ƙarfe da magnesium kuma. Wannan yana ba ku ƙarin dalili guda ɗaya don amfani da tukwanen yumbu don dafa abinci maimakon sauran kayan aiki.

4. Bambance daidaitaccen abincin pH

Shin kun san cewa yumbu alkaline ne a cikin yanayi wanda yake sa shi yin kamar detox na halitta? Saboda wannan kadarorin kayayyakin yumbu suna lalata abinci ta hanyar mu'amala da sinadarin acid da ke cikin abincin wannan yana taimakawa inganta dandano abincin kuma yana kara lafiya.

mafi kyawun mai don girma gashi da sauri

5. Yana Sa Abincin Yayi Zafi Na Tsawon Lokaci

Terracotta ko kayan ƙasa amintaccen mai gudanar da zafi. Saboda wannan dukiyar, ana dafa abinci a cikin kayayyakin yumbu ba tare da yin zafi sosai ba. Wannan yana da mahimmanci don hana abubuwan gina jiki da ke cikin abinci lalacewa. Hakanan, tukwanen yumbu suna riƙe zafi na tsawon lokaci wanda ke taimakawa wajen kiyaye abinci mai zafi na dogon lokaci kuma babu buƙatar sake zafafa abincin.

Anan Ga Wasu Nasihun da zaku Bi Idan Kuna Amfani da Kayan Kasa Don Cooking:

1. Yi amfani da tukwanen yumbu mara kyallen wuta tunda sun fi aminci kuma basu da gubar ba zasu gurbata abincin ba.

2. Tabbatar kin jika tukunyar a cikin ruwa na mintina 10-15 kafin ki yi amfani da shi wajen girki.

3. Gasa tukunyar yumbu a yanayin zafi mai yawa, kusan 400º zuwa 475º F, don cire ruwan da tukunyar ta jika.

4. Ya kamata a guje wa murhun da aka rigaya idan an dafa shi a cikin tukwanen yumbu saboda zai iya fasa tukunyar yumbu.

jowar atta don rage kiba

5. Bai kamata a saka tukwanen yumbu mai zafi a farfajiyar sanyi ba saboda zai iya fasa kayan amfani da katako ko mai kayan azaman farfajiya.

6. Idan ka dafa sinadarai kamar kifi a cikin tukunyar wanda ke da wari mai karfi, jika tukunyar a cikin ruwa a dafa shi dan wani karin lokaci kamar yadda yanayin tukunyar zai sha warin.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin