Gyara Gidanku: Fahimtarwa da Kawar da Guba Mai Muhalli

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Detoxing ya zama wani sashe na makawa na rayuwarmu. Akalla sau daya a kowane wata, duk muna yin detox don kawar da gubobi daga jikinmu. Koyaya, da yawa daga cikinmu ba zamu manta da gaskiyar cewa gubobi waɗanda ke cutar da lafiyarmu ba kawai suna cikin tsarinmu bane, amma a kusa da mu ma.

fina-finai masu ban mamaki

A cewar Cibiyoyin Kula da Rigakafin Cututtuka, iska a cikin gidaje da sauran gine-gine galibi ya fi ƙazantar da iska fiye da iska a waje. ^[1] . Haka ne, mafi mahimmancin gubobi ana samun su a kusa da mu - daidai cikin gidajen mu. Gabatarwar sabbin sunadarai a cikin kasuwa a kullun ana iya danganta su da abin da aka ambata a sama.

Kowane abu a cikin gidanku, daga katifarku, benaye, kayan ɗaki zuwa kayan shafawarku sun ƙunshi nau'ikan toxins iri daban-daban ^[biyu] . Wani binciken da aka yi kwanan nan kan guban muhalli ya nuna cewa abubuwa masu cutarwa irin su phenols da harshen wuta wadanda ke cikin kurar gidajenmu - yana nuna bukatar tsabtace gidanku daga sinadarai ta hanyar amfani da hanyoyin da ba shi da guba ^[3] . Domin canji yana farawa daga gare ku! Don ƙirƙirar kyakkyawan yanayi mai koshin lafiya, kuna buƙatar zama misali na farko. Sabili da haka, karanta don ƙarin sani game da gubobi masu guba da ke cikin gidajen ku da hanyoyin da za'a bi don kawar da su.

Gubobi a Gidanku

Matsakaicin gida ya ƙunshi nau'ikan gubobi dabam dabam tsakanin 500 zuwa 1000, wanda wasu ma ba za a ji ko gani ba. Mafi yawan gubobi masu cutarwa da ake samu a cikin gidanku ba za su iya gani ga idanun mutane ba, saboda haka yana haifar da mutane da yawa tunanin cewa gidansu ba shi da wani guba. ^[4] . Gubobi masu guba a cikin gidajenku an tara su daga kayan gini da kayan gida da yawa.

Abubuwan da ke cikin microscopic sunadaran da ke kewaye da ku na iya samun tasirin mummunan lokaci game da lafiyar ku ^[4] . Wadannan gubobi na iya haifar da ƙarancin ƙwaƙwalwar ajiya da natsuwa, halayyar ruɗani, rikicewar kalma, al'amuran yanayi, ciwon kai, karkatarwa tsakanin wasu matsalolin lafiya daban-daban.

Yanzu, ya kamata ka lura da hanyoyin da gubobi masu cutarwa suke shiga jikinka. Zai iya zama daga abubuwan da ba tsammani kake tsammani ba ^[5] .

Kayan gida: Fresheners na iska, abubuwan goge goge, foda masu gogewa, masu tsabtace ƙasa, da magungunan kwari. Kodayake waɗannan kayayyakin suna taimaka maka tsaftace gidanka da tsafta, ragowar sinadaran da ya bari yana da lahani sosai ga lafiyar ku. Masu tsabtace iska suna daga cikin manyan masu samar da gubar muhalli a cikin gidan ^[6] .

Tsafta da kayan kwalliya: Turare, turare da kanunfari, sabulu (gami da sabulun rigakafi) da kayan wanki, kayan kwalliya da kayan kwalliya, mayukan goge baki da man goge baki, kayan kwalliya da man shafawa na rana, shamfu da sauran kayayyakin kula da gashi, da kayan goge farce da na goge farce. Kusan dukkan waɗannan samfuran suna ɗauke da sinadarai masu guba.

Abubuwa: Wasu daga cikin hanyoyin da gidan ku zasu gurbata ta hanyar amfani da abu kamar kwayoyi, sigari har ma da giya. Hayakin da aka samu daga shan tabar wiwi na iya haifar da raguwar gudanwar jini zuwa hippocampus, yana kawo cikas ga karatun mutum da kuma kwarewar fahimta.

Hakanan, shan giya zai lalata ƙwayoyin kwakwalwarku kuma ya haifar da raguwa a cikin girma, yana ƙara haɗarin rashin hankali ^[7] . Wannan kuma yana haifar da rage kwararar jini zuwa kwakwalwa, wanda ke haifar da cututtukan hanji, ciwon jijiya, gazawar hanta da cutar kansa ^[8] .

Mould: Wannan shine ɗayan manyan masu ba da gudummawa ga toxin da ke cikin gidanku. Bayyanar da kamanni yana da matukar hatsari ga kwakwalwarka da ayyukanta. A cikin al'amuran yau da kullun, mould yana haifar da atishawa, tari, idanun ruwa da kuma fushin fata. A cikin mawuyacin yanayi, yana iya haifar da raguwar aikin jijiyoyin jiki gami da ɓata ƙwaƙwalwar ajiya, sauye-sauyen halaye da wahalar tattara hankali ^[9] , ^[10] .

Baya ga abin da aka ambata a sama, bari muyi zurfin bincike cikin takamaiman yankuna a cikin gidan ku da kuma gubobi da ke cikin wuraren ^{[goma sha]} , ^[12] , ^[13] .

1. Dakin kwanciya

Katifun da kake kwanciya a kai suna ɗayan manyan masu ba da gudummawa ga gubar mahalli. Katifun katako da suka hada da katifa na yara da na yara na iya ɗauke da ɓarkewar wuta. Bayan an sake shi, hakan na iya tasiri ga garkuwar jikin mutum.

Kayan lantarki ba wani banbanci bane saboda, shudayen fitilun da aka samar daga allon zasu iya dakatar da aikin melatonin da kuma fitar da karafa masu guba kamar su beryllium, lead, mercury, arsenic, da barium. Kwantar da kayan aikin da kuke amfani da su suna dauke da sinadarin perfluorooctanoic acid (PFOA), wani sinadari mai guba wanda ake saki cikin iska.

2. Wanka

Kusan kowace kusurwa a cikin gidan wankanku ana fuskantar mummunan hari. Yankin da ke karkashin kwatami, bayan gida, burushin goge baki, kasa da kayan kwalliyar da kuke amfani da su duk gidaje ne na guba masu gurbata muhalli (masu gurɓata ɗakunan halitta). Thewayoyin cuta da ƙwayoyin cuta irin su mura virus, E. coli, herpes na baka, Staphylococci ko Staph bacteria da Porphyromonas gingivalis da aka saki daga lamuran ku na kwana a sama suna haɗe da buroshin haƙori.

Magudanar magudanar ruwa ta sauƙaƙe haɓakar naman gwari da ake kira Fusarium wanda ke haifar da cututtuka iri-iri. Shagunan wanka, benaye, da bango suna iya ƙunsar abubuwan gurɓataccen ɗabi'a kamar naman gwari, kayan kwalliya da sauransu. Hakanan, benaye na gidan wanka ma gida ne na ƙwayoyin cuta, datti, da gubobi masu cutarwa na kowane nau'i.

3. Kitchen

Gurɓataccen abinci masu gurɓataccen abu shine sanadin sanadin gubobi. Hakanan, lokacin da buhunan kayan abinci, wasiƙa, mabuɗan, aljihu, da kayan masarufi iri-iri suka haɗu da wurare a cikin ɗakin girki, sukan zama masu ɗauke da gubobi. Hakanan ana samun kwayoyin cuta masu alaƙa da abinci a kan kayayyakin girki da na'urori da yawa. A cewar Hukumar Abinci da Magunguna ta Amurka, an sake fasalin microwaves don zama mai lafiya. Koyaya, radiyon da aka samar, koda a ɗan ɗan bambancin yana da illa.

4. A waje

Wurin da ke wajen gidanka kuma mai masaukin abubuwa masu guba ne wanda ke shiga cikin gidan ta hanyar budewa da iska. Gubobi na iya zama daga fenti, zane-zane, ruwan motsa jiki, magungunan ƙwari da sauransu.

Hanyoyin da Guba ke Tsabtace Iyalinku

Gurɓatar muhalli da gubobi abubuwa ne da ke haifar da babbar matsalar lafiya. Koyaya, zasu iya cutar da ku kawai idan kuka ƙyale su. Akwai matakai daban-daban ta hanyar da zaku iya kawar da waɗannan abubuwan da ke gurɓata muhalli daga gidanku.

Gubobi suna haifar da mummunar illa ga lafiya lokacin da aka bar su tarawa saboda yawan toxin yana da matsakaiciyar tasiri ga jikin mutum. Wato, guba tana cikin kashi ^[14] . Dadewa da wuce gona da iri ga gubar na iya haifar da ci gaban lamuran lafiya masu tsanani daga ƙaura zuwa cutar kansa.

Akwai hanyoyi daban-daban ta hanyar da zaku iya tsabtace gidan ku daga gurɓataccen mahalli ^{[goma sha biyar]} , ^[16] .

1. Canja daga sunadarai zuwa kore

Mataki na farko kuma mafi muhimmanci da za'a fara amfani dashi wajen gurɓata gidan ku shine a canza daga kayan tsabtace gida zuwa masu tsabta da na kore. Magungunan gida na asali don tsaftacewa ba kawai aikinsu sukeyi ba amma suna kiyaye ku daga faɗawa cikin mummunan haɗarin sunadarai a cikin sifofin da aka sayi shagon. Da ke ƙasa akwai koren maye gurbin masu tsabtace kantin sayar da kaya.

Don bayan gida: 1 kofi na soda da kofi biyu na farin vinegar. Zuba soda soda a cikin bayan gida da farko sannan a zuba ruwan tsami. Da zarar maganin ya sauka, goge bayan gida da brush din bandaki.

Don wankin dafa abinci: 1 kofi na soda da 3-4 saukad da shayi ko ruhun nana mai mahimmanci mai. Sanya soda soda a cikin kwano da ƙara andan digo na itacen shayi ko ruhun nana mai mahimmanci mai. Itauke shi a cikin soso ko zane don kawar da tabo.

Halitta masu tsarkake iska: Ana iya kawar da sinadarai masu guba irin su trichlorethylene, benzene, formaldehyde, carbon monoxide, da xylene daga gidanku tare da taimakon wasu nau'ikan tsire-tsire. Hanyar halitta zata taimaka rage da sarrafa matakan sinadarai da samar da kyakkyawan yanayi.

Zaka iya amfani da tsire-tsire kamar su aloe vera, shudayen waffle na shuni, pothos na zinariya, tsire-tsire na roba, areca dabino, lily peace, tsiron kuɗi, ivy na Ingilishi da tsire-tsire don lalata iska a cikin gidanku ^[17] .

Kulawa da kyawawan kayayyaki: Neman wasu hanyoyin na halitta don kula da fata da tsafta shine mafi sauki. Tare da yalwar ganye da tsire-tsire suna ba da fa'idodi da yawa ga fata da gashinku, zaku iya zaɓar daga zaɓuɓɓuka masu yawa. Zaka iya rage bayyanar da gubobi ta hanyar bincika alamomin akan kayan tsafta da kayan kwalliya don kaucewa sinadaran ^[18] kamar wadannan:

• Chlorine
• Amonia
• DBP (Dibutyl phthalate)
• Classified
• Triclosan
• Fluoride
• Fata mai laushi (P-phenylenediamine)
• Man jelly
• Sodium hydroxide
• BHA / BHT (Butylated hydroxyanisole, butylated hydroxytoluene)
• DEA (Diethanolamine)
• PTFE (Polytetrafluoroethylene)
• SLS / SLES (Sodium laureth sulphate)
• BHA / BHT (Butylated hydroxyanisole, butylated hydroxytoluene)
• Formaldehyde (DMDM hydantoin, diazolidinyl urea, imidazolidinyl urea)

Wasu: Yi amfani da furanni ko furanni na ganye kamar Rosemary da mai hikima don ƙara ƙamshi mai daɗi ga ɗakuna. Hakanan yake don abubuwan kula da dabbobi. Tabbatar kun zaɓi samfuran da basu ƙunshi abubuwan da muka ambata a sama ko mafi kyawu ba, zaɓi samfuran kula da dabbobin gida waɗanda ake samunsu cikin sauƙi a shaguna. Maimakon magungunan kashe qwari, zaka iya amfani da magungunan gargajiya ko na feshi akan shuke-shuke don korar kwari da kwari ^[19] .

Canja zuwa kayan lambu da fruitsa organican organicabi'a kuma, goge su da kyau kafin a ci su. Ofaya daga cikin sauran hanyoyin shine ka shuka kayan lambu naka ^[ashirin] .

2. Rage filastik

Ofayan mafi kyawun hanyoyi don iyakance gurɓatar muhalli shine ta hanyar rage amfani da robobi. Canja zuwa zane ko jaka jutsi lokacin da zaku je cin kasuwa kuma koyaushe kuna ɗauke da jakar zane. Canja zuwa baƙin ƙarfe da kwalliyar kwalliya, tabarau da mugs. Idan kuna amfani da filastik, tabbatar cewa yana cikin yanayin sarrafawa kuma kar a ƙara lambar da take ciki.

Yawancin robobi suna ɗauke da Bisphenol A (BPA) wanda ka iya haifar da cutar kansa. Kada a kunsa abinci a filastik, kar a sanya microwave abinci a kwantena na roba, sannan a guji siyan labulen shawan roba ^{[ashirin da daya]} .

Yayin sayen kwalban ciyar da jariri, zaɓi gilashin gilashi ko waɗanda ba su da filastik mara nauyi na BPA kuma kada ku sayi kayan wasan yara waɗanda aka yiwa alama da '3' ko 'PVC'.

3. Guji wainar maras sanda

Dankalin tukwane da kayan kwalliyar da aka fesa da abin da ba sanda ba (Teflon) saboda yana dauke da sinadarai masu sinadarin turare wadanda suke da nasaba da cutar kansa da kuma matsalolin ci gaba. Wadannan kayan roba da aka kula dasu na iya zama cutarwa sosai ^[22] .

4. Sanya gidan ka cikin iska

Koyaushe ka tabbatar da tsaftace iska a cikin gidanka. Buɗe tagogi da ƙofofi gwargwadon yadda za ku iya, don a sami iska mai kyau. Sanya tsire-tsire a cikin gidan ku kuma tsaftace magudanar iska da hujin a kai a kai tare da masu tsabtace mai guba. Kuma kar a sha taba ^{[2. 3]} .

5. Guji tarin danshi

Mould yana daya daga cikin manyan abubuwan dake haifar da guba a cikin gidanka. Moisturearamar wuce gona da iri na iya buɗe hanya don ci gaban ƙwayoyin cuta da fumfuna. Don haka, bincika yoyo ko tarin ruwa a cikin gidanku a kusa da bututun mai, shawa da baho da ƙasan magudanar ruwa ^[ashirin] .

6. Yi amfani da matatun ruwa

Shan ruwan sha wata babbar hanya ce ta gubar muhalli. Tace ruwan da aka yi amfani da shi don amfani (fiye da sunadarai 700) da sauran amfani. Yana da kyau a sami matatar shawa saboda tana iya taimakawa hana gubobi daga zama iska (gurɓatattun abubuwa a cikin ruwan famfo ya zama gas a yanayin zafin ɗaki).

7. Guji samfuran da ake kiyaye tabo

Saboda kasancewar mahadi masu kamshin turare, zai fi kyau a guji suturar da ba ta da tabo, kayan daki da darduma. Kodayake suna da sauƙi da kwanciyar hankali don amfani, formaldehyde a cikin waɗannan kayan yana ƙara matakin gurɓatar muhalli. Yi amfani da ulu da zaren auduga. Idan za ta yiwu, zaɓa don ɗakunan katako maimakon carpet ^[22] .

8. Iyakance yawan amfani

Hanya mafi inganci don takaita haɓakar guba ta muhalli ita ce iyakance amfanin gida. Thearin amfani, mafi girman ɓarnar ^[24] . Gudanar da hanyar da kuke amfani da ita da cinye kayayyakin gida waɗanda zasu iya samarda hanya don haɓakar guba ta muhalli. Fahimci hanyoyin da za a iya maye gurbin sunadarai masu guba a cikin kayayyakin gida na yau da kullun, don kada ƙwayoyin sunadaran su cutar da ku koyaushe ^[25] . Idan har zaku iya samun nasarar ragewa da kuma iyakance yawan cin ku, to zaku iya haifar da wani muhimmin tasiri wajen kawar da guban muhalli daga gidan ku.

A Bayanin Karshe ...

Ya zama da wahala a cikin 'yan kwanakin nan don kiyaye cikakkiyar rayuwar lafiya saboda haɓakar sunadarai da gubobi da ake amfani da su a cikin kowane ɗayan samfuran da muke da su don amfanin yau da kullun. Koyaya, akwai hanyoyi masu ɗorewa da inganci ta inda zaku iya rage matakin dafin, musamman a gidan ku. Tabbatar kun ɗauki matakin don tabbatar da ƙoshin lafiya.

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